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How my wife and I collectively lost 110 lbs (50kg) and are maintaining our target weights.
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11 Menu Calendar PVPC Pizza_Cabbage Soup
8 JUN 2020 · A Menu Calendar helps us stay on track and stops the age old question "what's for supper". Also Debbie gives her Cabbage Soup recipe and we talk about Pizza Hut Pizza16m 30s -
10 PVPC Steak, Hot Dogs, Popcorn Ball
2 JUN 2020 · More high Perceived Value Per Calorie (PVPC) Foods and how we make them.16m 26s -
09 PVPC Chicken & Tilapia
25 MAY 2020 · Two Chicken dishes with high PVPC (Perceived Value Per Calorie). Includes stir fry, cream gravy, and steak fries. Also how we prepare Tilapia, Asparagus, and Tartar Sauce (also high PVPC).16m 56s -
08 Beef Hamburger PVPC Meals
18 MAY 2020 · High Perceived Value Per Calorie (PVPC) meals made with beef hamburger meat. Ingredients, calorie counts, and how we make them. Taco Salad, Toastados, and good old Hamburger.17m 8s -
07 PVPC Foods and Calorie Counts
11 MAY 2020 · Foods we love and Perceive to have a great Value Per Calorie. Ham Sandwich, Chef Salad, and Ham Omelet. Also, how to get a free PDF with descriptions and pictures of some of our meals.15m 31s -
06 VPC Foods & Lose It Features
4 MAY 2020 · Lose It App features we find helpful. Also, what we consider to be high Value Per Calorie (VPC) foods, starting with breakfast.15m 18s -
05 Cheating, Snacks, & Benefits
27 APR 2020 · If I cheat on my calories what am I doing? Good Value Per Calorie snacks. Benefits we experienced from losing weight.16m 19s -
04 Meals With High VPC
20 APR 2020 · Food that helped us make it through our weight loss journey17m 36s -
03 Eating Right When Away From Home
13 APR 2020 · How we managed to maintain our calorie budget while on vacation and around holidays. Also, how people responded to our weight loss and our method.17m 15s -
Week 2 Getting Started Losing Weight
6 APR 2020 · My wife and I collectively lost 110 pounds (50 kg) in 10 months and we are keeping it off. This episode describes getting started, difficulties we encountered, and adjustments we made.16m 50s
How my wife and I collectively lost 110 lbs (50kg) and are maintaining our target weights.
Information
| Author | imbouto |
| Categories | Personal Journals |
| Website | - |
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