25 APR 2022 · Discussion about how social media could and is fucking with the mental health of many of us. Entertainment versus reality. Know the difference. I'm ready to talk about what happened when I mixed the two and let my depression get the best of me. Taking a hiatus for the Month of May but I will be back......refreshed and ready! Follow! Listen! Like! Share! Leave Comments. And thank you for your support.

18 APR 2022 · Learning to be by myself was imperative to my mental health healing. Let's have a conversation about how I treat self and what it does for me. Join me! Follow! Listen! Like! Share!

11 APR 2022 · Mental Health Care and being a parent. This a dilemma too many of us face day to day. Where to draw the line when it comes to our kids time and our own time. We have to do better at taking care of ourselves in order to take care of others. Let's talk!

4 APR 2022 · The term Daddy Issues is highly overrated in my opinion. I don't believe there is any such thing. What do you believe? And why is the Daddy Issue always referred to as a female issue? Let's talk!

28 MAR 2022 · Join me and my great friend and former coworker RL Vondyke discuss how we have to work to survive. What happens when where you make your money becomes too toxic? How do you handle feeling like you can't leave because of your ends and feeling like you gone lose your job and punch this Bih! if she/he say one more word to me. Let's talk!

23 MAR 2022 · **Special Episode Alert** I felt moved to do this one! I had to let it out! Kanye I fee you, Sir. If you have never had to take a psych med cocktail to function, you need to listen to this. Kanye is going through something that's hard to explain. If you are at least a little curious about the experience a person goes through taking that shit, check this out!

21 MAR 2022 · Taking a real hard look at myself and admitting the things about myself was the hardest part of my healing. Once I got passed who I was, I started working on the better me and the me I wanted for myself and not the one I put together to appease other people. Let's talk!

14 MAR 2022 · One on One conversation with my hubby. We discuss mental health and being married and what it was like for him dealing with me. I am a little more gentler on this episode because Jay is extremely private but still great conversation. Join us!

7 MAR 2022 · The reason why! Underprivileged, oppressed, broke, overlooked, and pushed to the side intercity people deal with Mental Health Issues the same as if not worse than the rest of the world but not talked about on a real dialect. Let's talk!

28 FEB 2022 · My temper has been my biggest downfall in a lot of situation. While I use my anger and bad attitude as a defensive mechanism, it has also been misused. I had to make adjustments. Let's talk!