18 MAY 2022 · We’re giving updates on our personal setback and progress. Also talking about David’s shoulder injury, what we know and how we’re moving forward. We are also tackling how much you should be doing at the gym? How much is too much working out at the gym and what is too little. It all depends on your workout goals and what you’re trying to reach. What types of exercises and how many exercises should you be doing to reach your goals for the gym? Doing too many exercises can be too time consuming but doing too little of exercises may not be getting you closer to your goals. We go over these very things and what you could be doing to get better results out of the gym. https://instagram.com/honestfitlife_mandy https://instagram.com/honestfitlife_david http://honestfitlife.com Get the workout clothes we wear at https://myzyia.com/honestfitlife

11 MAY 2022 · Do you want to build muscle or cut fat? We discuss the how to go about bulking up and going through your cut phase. They are very different, and we discuss what you should eat and how you should work out to achieve these results. This is not for beginners but more for those that have a solid weight they are happy with and want to add muscle or cut to help define those muscles more. https://instagram.com/honestfitlife_mandy https://instagram.com/honestfitlife_david http://honestfitlife.com Get the workout clothes we wear at https://myzyia.com/honestfitlife

4 MAY 2022 · What if you’re not ready to go the gym? What if you can’t afford to go to the gym? Working out at home in general has become quite popular over the couple years and there are great things sitting in your home you can use to work out with. We discuss simple items you can use to work out with that are at your home right now. Don’t have weights? No problem! We talk how there’s no excuse to start working out even with no actual equipment. https://instagram.com/honestfitlife_mandy https://instagram.com/honestfitlife_david http://honestfitlife.com Get the workout clothes we wear at https://myzyia.com/honestfitlife

27 APR 2022 · We discuss simple yet easy exercises you can do at home. Some people prefer being at home working out or don’t have access to a gym. Are there things you can do with no equipment? You absolutely you can, and we discuss what types of exercises you can do without being in gym. We also discuss simple equipment you can purchase for working out at home. https://instagram.com/honestfitlife_mandy https://instagram.com/honestfitlife_david http://honestfitlife.com Get the workout clothes we wear at https://myzyia.com/honestfitlife

20 APR 2022 · We have an open discussion about working out at the gym or in general and how often should you work out. We go over what would be excessive, average, or how much you should work out as a beginner. Also, we tackle the controversial topic of cardio. Some believe cardio is the only way, others say don’t do it. So, which is it? We go over our opinions on this topic and what kind of cardio we incorporate into our own workouts. https://instagram.com/honestfitlife_mandy https://instagram.com/honestfitlife_david http://honestfitlife.com Get the workout clothes we wear at https://myzyia.com/honestfitlife

13 APR 2022 · We go over having the right mindset for going to the gym and getting healthy. We discuss the challenges we have faced personally. It takes motivation, consistency, and discipline to build those good habits for success. We also over what de-load is and what it means to us. Sometimes you feel burnt out with your health and workout routine. We go over what it is that you can do about it. Also, how and why balance is vital so achieving your goals and not getting burnt out. https://instagram.com/honestfitlife_mandy https://instagram.com/honestfitlife_david http://honestfitlife.com Get the workout clothes we wear at https://myzyia.com/honestfitlife

6 APR 2022 · What do you do if you have an injury but still want to work out? Injuries do happen sometimes and that can really affect how you can work out. This episode we go over the things you can do in the gym or at home while letting an injury heal. https://instagram.com/honestfitlife_mandy https://instagram.com/honestfitlife_david http://honestfitlife.com Get the workout clothes we wear at https://myzyia.com/honestfitlife

30 MAR 2022 · We bring on a special guest that is just starting her weight loss and fitness journey. She talks about her past and what she is doing now. How she has changed her diet and added fitness into her daily routine. She has some great food ideas for living healthy! https://instagram.com/honestfitlife_mandy https://instagram.com/honestfitlife_david http://honestfitlife.com Get the workout clothes we wear at https://myzyia.com/honestfitlife

23 MAR 2022 · We talk about adding a fitness routine into your health goals. What can you do from home to be effective? Or is going to the gym the right option for you? We tackle this from the beginning perspective and growing from there. instagram.com/honestfitlife_mandy instagram.com/honestfitlife_david honestfitlife.com Get the workout clothes we wear at myzyia.com/honestfitlife

23 MAR 2022 · We tackle the controversial subject of diets and why they don’t always work. What other options are there to dieting? Then look at the foods we eat and why they aren’t good for you. We want to challenge you to look at what your eating and what you might be able to change. instagram.com/honestfitlife_mandy instagram.com/honestfitlife_david honestfitlife.com Get the workout clothes we wear at myzyia.com/honestfitlife