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Focusing on women's health and fitness, this podcast discusses topics ranging from women's health, sleep, nutrition, fitness, mental well-being, relaxation, stress and more. Each episode will come out on a...
show more
Focusing on women's health and fitness, this podcast discusses topics ranging from women's health, sleep, nutrition, fitness, mental well-being, relaxation, stress and more.
Each episode will come out on a Friday every week.
Created by Health Pillar (www.healthpillar.co)
Hosted by Dr Hafsa Alidrissi and Coach Dora
show less
Each episode will come out on a Friday every week.
Created by Health Pillar (www.healthpillar.co)
Hosted by Dr Hafsa Alidrissi and Coach Dora
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S01E03 Real Life Testimonial: How Good Nutrition And Exercise Can Change Your Life
21 OCT 2022 · In this episode, we describe a real-life testimonial where a great nutrition and exercise plan can transform your life, helping remove pain, increase energy, and improve general wellbeing. For more information about whole body health, you can visit: www.healthpillar.co Coach Dora can be found here: https://hourglassladiesclub.com/17m 26s -
SO1E02 How Women Should Integrate Their Exercise-Nutrition Regime With Their Hormonal Cycle
14 OCT 2022 · In this episode, we discuss how women should integrate their exercise-nutrition regimes with their hormonal cycle. For more information about whole body health, you can visit: www.healthpillar.co Coach Dora can be found here: https://hourglassladiesclub.com/18m 57s -
S01E01 Sleep Apnea And Obesity
7 OCT 2022 · In this episode, we discuss the relationship between Sleep Apnea and Obesity. More information about sleep apnea can be found here: www.drhafsaalidrissi.com/sleep-apnea/ Coach Dora can be found here: https://hourglassladiesclub.com/ This podcast is co-created by HealthPillar and can be found here: https://healthpillar.co17m 4s -
S01E00 Introduction To Her Mind Fitness Podcast
7 OCT 2022 · In this introduction, we describe the origins of the Her Mind Fitness product and the background of our two hosts, Dr Hafsa Alidrissi and Coach Dora. You can find more information at: www.healthpillar.co www.hourglassladiesclub.com/4m 20s
Focusing on women's health and fitness, this podcast discusses topics ranging from women's health, sleep, nutrition, fitness, mental well-being, relaxation, stress and more. Each episode will come out on a...
show more
Focusing on women's health and fitness, this podcast discusses topics ranging from women's health, sleep, nutrition, fitness, mental well-being, relaxation, stress and more.
Each episode will come out on a Friday every week.
Created by Health Pillar (www.healthpillar.co)
Hosted by Dr Hafsa Alidrissi and Coach Dora
show less
Each episode will come out on a Friday every week.
Created by Health Pillar (www.healthpillar.co)
Hosted by Dr Hafsa Alidrissi and Coach Dora
Information
| Author | Hafsa Alidrissi |
| Categories | Health & Fitness |
| Website | - |
| info@healthpillar.co |
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