28 FEB 2024 · In today's episode, we're delving into an important topic: coping with the cold shoulder behavior from a narcissist. This behavior is not acceptable and in this episode, we will explore five practical strategies to help you when you are up against this challenging behavior. Although, many of us have been given or given the so called "cold shoulder," this form is different in that the intent is more to punish and become controlling rather than from feelings of insecurity or being vulnerable. Understanding this behavior will help but it doesn't excuse the harmful impact it has on relationships. Listen in to hear more about how to deal with this in a more effective way. Feel free to follow for more content through Facebook and Instagram. My website is always a great place to reach out if you want to talk. Can't wait to get acquainted. www.facebook.com/HerJourneyTowardsChange https://www.HerJourneyTowardsChange.com www.Instagram.com/LauraConrad.LifeCoach 865-281-1281

14 SEP 2023 · If you're like me, you might sometimes allow emotions to control your decisions for various reasons. It's important to recognize that emotions are a natural and essential part of life. While they can sometimes lead to biased or irrational decisions, they can also provide valuable insights and motivation. Developing healthy emotions and learning to balance them with rational thinking can help make more informed and balanced decisions. But...letting emotions control your decisions can sometimes lead to impulsive or irrational choices. In today's episode, I share seven reason why you should not allow emotions to control your decisions. Please listen in to the seven reasons that resonate with me the most. Instagram: https://www.instagram.com/LauraConrad.lifecoach Facebook: https://www.Facebook.com/herjourneytowardschange Email: https://lauraconradchristianlifecoach.com Phone: 865-281-1281

30 JUN 2023 · We are all human and we make mistakes. We hurt people and people hurt us. I recently was hurt by another's words, and I want to share what God is saying to me. What He wants me to know when words hurt. Please listen in and be looking for the transcript and audio on my blog/website. www.HerJourneyTowardsChange.com www.lauraconradlifecoach.com https://www.facebook.com/HerJourneyTowardsChange Psalm:139:14 Copyright: HerJourneyTowardsChange Laura Conard Life Coach

22 JUN 2023 · In today’s society, it’s easy to get caught up in the never-ending cycle of seeking validation from others. We often find ourselves constantly worrying about what people think of us, our actions, and our choices. But, living your life according to other people’s opinions can be detrimental to your well-being and personal growth. It’s time to break free from this mindset and embrace your authenticity. Here are a few compelling reasons why you shouldn’t worry about what others think. Authenticity breeds happiness: When you focus on living your life based on what makes you genuinely happy, you are more likely to find fulfillment and contentment. Embracing your true self allows you to engage in activities, pursue goals, and surround yourself with people who align with your values and passions. By staying true to who you are, you create an environment that nourishes your soul and promotes genuine happiness. Opinions are subjective: Opinions are just that—subjective viewpoints shaped by personal experiences, biases, and beliefs. People’s opinions can often be inconsistent, contradictory, or influenced by societal pressures. Relying on the ever-changing opinions of others as a compass for your life can lead to confusion and a lack of clarity. Instead, trust God and trust your own judgment and intuition to guide you towards a path that resonates with your authentic self. You can’t please everyone: No matter what you do or how hard you try; you will never be able to please everyone. People have diverse perspectives, preferences, and expectations. It’s important to remember that you are not responsible for meeting everyone’s approval. By trying to please everyone, you risk losing your own identity and sacrificing your own happiness. Focus on surrounding yourself with individuals who appreciate and accept you for who you truly are. Self-growth and self-discovery: When you stop worrying about what others think, you open yourself up to a world of self-growth and self-discovery. You have the freedom to explore your own interests, take risks, and learn from your experiences. Without the fear of judgment or criticism, you can fully embrace opportunities for personal development and unlock your true potential. Inspire others through authenticity: By embracing your authenticity and living your truth, you become an inspiration to others. When people see someone unapologetically being themselves, it encourages them to do the same. By breaking free from societal expectations and norms, you empower others to embrace their unique qualities and pursue their dreams. Your authenticity becomes a ripple effect, creating a more accepting and inclusive world. Worrying about what others think can be a significant obstacle to living a fulfilling and authentic life. Embrace your uniqueness, trust your instincts, and let go of the need for external validation. Remember, you are the author of your own story, and your journey should be guided by your own happiness and personal growth. By focusing on your true self and fostering genuine connections with like-minded individuals, you’ll create a life that reflects your values and aspirations. So, go out there and shine your light, unencumbered by the opinions of others. And, when you place your trust in God and rely on His guidance, you tap into a source of wisdom and clarity beyond human understanding. By seeking His will through prayer and meditation, you can find comfort in knowing that you are not alone in your journey. God’s Word provides timeless principles and teachings that can help navigate life’s challenges and provide direction for your choices. Relying on God’s guidance can bring a sense of peace and assurance, freeing you from the burden of seeking validation from others. Relying on God and His Word allows you to align your life with a greater purpose. Recognizing that you are uniquely created by a loving God, you can embrace your identity as a child of God and live in accordance with His plan for you. By trusting in His promises and seeking His will, you can find confidence in knowing that you are valued and loved unconditionally. Instead of being consumed by the opinions of others, you can find security and fulfillment in living out your divine purpose. Do you worry about what others think? I sometimes do. One of the most liberating things we can do is to stop worrying about what others think of us. If we are living life in a way of what God is wanting for us, living His ways and not the world’s ways, then we are moving forward with a spiritual mindset. Is this hard? Yes! Sometimes very hard. But it is a profound realization that our self-worth is not determined by the opinions, judgements or expectations of others. When we free ourselves of the heavy burden of seeking approval, we can embrace our authenticity and live life on our own terms within God’s love, and others. Instead of constantly second-guessing ourselves or conforming to other’s expectations, we can pursue our passions and dreams with confidence. Don’t ever forget this. The opinions of others are subjective and ever-changing. Our true value lies in embracing our uniqueness and staying true to who God wants us to be. So let go of the fear of judgement, trust in your God-given talents and abilities and live a life of what God wants for you. Remember that it’s impossible to please everyone, and there will always be people who won’t like you or won’t agree with you. Trying to please everyone is a recipe for stress and anxiety. Let it go and give it to God. ❤️ ” For am I seeking the approval of man, or of God? Or am I trying to please man? If I were still trying to please man, I would not be a servant of God.” Galatians 1:10 ESV ” It is dangerous to be concerned with what others think of you, but if you trust the Lord, you are safe.” Proverbs 29:25 GNT http://www.LauraConradChristianLifeCoach.com http://www.HerJourneyTowardsChange.com ©All Rights Reserved 2023

31 MAR 2023 · The hatred or the love for good vs. bad is what either divides us or unties us. The hatred or love for God is what either divides us or untite us. I've heard it said that there's a fine line between love and hate and I'm seeing this more and more, in the world we live. In today's episode, I want to talk about how COMPASSION, the comapssion Jesus showed and the comapssion we can show to others, can make a difference in the world we live in. I share five ways that Jesus shared compassion to others without judgement, even while he was dying on the cross. Compassion can help us see beyonfd our own needs and desires and to focus on what truly matters in life. So, whether we believe in God or not, the act of showing compassion and helping others can bring a sense of connection, purpose, and fulfillment that can enrich our lives and the lives of others. The world is hurting. The world is missing some key ingredients of love, compassion, kindess and understanding. May we come together to help fill this void. Thank you for listening in and come back for the next episode. In the meantime... Trust Your Journey. Trust the Change and Trust God to see You through. https://www.HerJourneyTowardsChange.com 1-865-281-1281

9 MAR 2023 · Spring is just around the corner and daylight savings time is only three days away. In this episode, I share 10 ways to make postive life changes during DST plus 10 Steps in How to Set New Goals. It's packed full of creative ideas on taking adavantage of losing that hour and how to SPRING FORWARD with positve change. I'd love to hear your ideas so please share them with me at: laura@lauraconradchristianlifecoach.com 865-281-1281 and follow by blog on my website under BLOG POSTS at: https://www.HerJourneyTowardsChange.com Daylight Savings Time and Springing Forward can be an opportunity to make those positve changes. Thanks for tuning in. Please come back for another episode. Until then, Trust Your Journey. Trust the Change and Trust God To See You Through.

15 FEB 2023 · A Biblical Journey to Making Positive Changes in Life Today's episode is #89 is for those who feel like you're just going through the motions, like you're stuck in a rut and can't seem to find your way out? Maybe you're feeling unfulfilled in your job or in your personal relationships. Maybe you're not living the life you imagined for yourself. Whatever the reason, if you're feeling stuck, it's time to take action and make changes in your life and to do so with guidance of the Bible. In this episode, you will hear biblical suggestions and helpful tips on ways to get unstuck in life and start moving forward with positive change as well as, three things to stop doing to make that positive change. The show notes will be available soon over on my website at https://www.HerJourneyTowardsChange.com Feel free to reach out if you are looking to get unstuck. I'd love to get acquainted. Until next episode, Trust Your Journey, Trust the Change, and Trust God will see you through. 865-281-1281 laura@LauraConradChristianLifeCoach.com https://www.instagram.com/lauraconrad.lifecoach

2 FEB 2023 · Getting "unstuck" in a negative or limiting mindset can be frustrating. I know. I've been there. It's not a pretty place to be. It can hinder our progress in whatever we are trying to accomplish. But, it's important to remember that we have the power to change our thoughts and perspective. We have a choice. To read the full transcript, go over to my website at https://www.HerJourneyTowardsChange.com You will be able to read the 5 Ways to Shift a Negative Mindset, 5 Bible Verses and 5 Books that will be helpful in making that shift. You can reach me at 1-865-281-1281 or laura@lauraconradchristianlifecoach.com for more information or a free call to discuss whatever is on your heart.

27 JAN 2023 · If you could count happiness in dollar bills, how rich do you think you would be this very moment? This is obviuosly a hypothetical question but the fact remains, there is a hypothetical answer for each of us. And I'm sure we could all say, it depends on the day. I get that. No one day will be the same. For every day we live, we will have different circumstances, different obstacles, and a different perspective. So how is it even possible to to measure our happiness? How can we know the wealth of our happiness? First, I think we have to know what happiness really is. What does it mean to be happy? What does it look or feel like? How do we know we are happy? And if we're not, how do we obtain happiness? and second, what does God say about it? Does He even promise us happiness? According to the Cambridge Dictionary, happiness is the feeling of being pleased or happy. The definition of "feeling" is a fact of feeling something physical. Pleased means happy or satisfied. So, it is basically a physical feeling of satisfaction. Nothing more. Nothing less. Happiness is a feeling expressed outwardly. And it comes and goes, depending on our circumstances. We can be influenced to be happy or unhappy depending on factors surrounding us. If we are around someone who is laughing, we can also start laughing. Picture yourself in a crowd, at football game or an event. If your team is winning, you...along with the crowd, can be happy. If your team is losing, you and the crowd around you can be unhappy. Happiness and unhappiness and be contagious. It can be imitated and expressed outwardly. And I believe happiness is a choice. It's a choice because it can be dictated by oiur emotions of the moment we are in. Not only is it a choice, but it can be material based. We are always searching for that next thing to bring us happiness.That new car. A bigger house. A better job. We choose what makes us happy and sometimes, it's never enough. So we continue looking for that person, place or thing to make us happy. Sadly, it's not found in material things because there will always be something better. We will always want to upgrade. And, finding happiness in someone else is not the answer because we are imperfect people. We have flaws and sooner or later, that happiness will be lost when that person let's you down. Don't get me wrong. Happiness is a good thing. It's one of the many emotions God has created us to feel. I can't imagine not having a sense of happiness and feeling a smile across my face. Happiness is a good feeling. But that's my point. It's a feeling. So, what do we do when we realize momey, people, places and things can't buy happiness? We look inward. Where do we find true meaning of happiness? Something deeper? Something reliable no matter what our life circumstances may be. That would be this thing called joy. According to the very same dictionary, joy is defined as great happiness. I respectfully disagree. I believe the two are completely different. Happiness and joy are not dependant on one another. Happiness doesn't bring joy nor does joy come from happiness. Miriam Webster defines joy as the emotion evoked by well-being, success, or by good fortune, or by the prospect of possessing what one desires. Author and minister, Rick Warren, says this about joy: " Joy is the settled assurance that God is in control of all the details of my life, the quiet confidence that ultimately everything is going to be alright and the determined choice to praise God in every situation." I can definitely relate to Rick Warren's idea of joy. For me, my spiritual joy can not be lost and can not be taken. It is deep within me that no one else can take or remove unless I allow it. And allowing that to happen is a choice. There's a video that went viral and it's posted on YouTube that I absolutely love. You might have seen it. It's a preschool class singing during their church program. They are singing to the song by Zack Williams called -Old Church Choir-and the chorus goes like this: There's revival, and it's spreading like a wildfire in my heart. A Sunday morning, Hallelujah and it's lasting all week long. Can you hear it? Can you feel it? It's the rhythm of a gospel song. Oh, once you choose you...you can't lose it. There ain't nothing, there ain't gonna steal my joy. I got an old church choir singing in my soul. I've got a swwet salvation and it's beautiful. I've got a heart overflowing 'cause I've been restored. There ain't nothing gonna steal my joy. No, there ain't nothing gonna steal my joy. https://youtu.be/WTsSj74DEcA If you watch her in the video, she's outwardly expressing the joy I'm talking about. She's confident. She's strong. She's visibly enjoying life and not worrying about anything. She definitely stand out among her classmates. Not that I'm saying anything negativeabout their outward expression but I am saying that the other children just don't seem to be enjoying it the way she is. She seems to be the only one who gets it. She hears it. She feels it. Sings it and expressing the words and the music. It's real and authentic. No faking your way through it. Romans 14:17 says, For the kingdom of God is not a matter of eating and drinking, but of righteous, peace and joy in the Holy Spirit. Both joy and happiness are mentioned in the Bible. Both can be and are a positive emotion. The difference between the two is that happiness can come and go depending on our circumstances, people, places and things. But joy. Joy is not dependant pn anything. It is a gift from God. Galations 5:22 reads, But the fruit of the spirit is love, joy, peace, patience, kindness, goodness, faithfulness. Joy is a blessing from God. Happiness is also from God and it is a true blessing to be happy. But the happiness that comes from the wolrd is fleeting. Temporary. God given joy, on the other hand, is eternal. It is happiness and contentment all wrapped up in a huge bow that cannot be taken away because it is ours to keep unconditonally. So the question we can ask ourselves is...Are we happy or are we joyful? And what is it based on? If JOY were to be a priority and vital part of your life...what changes do you think it might take to allow it to exist? Romans 15:13 May the God of hopefill you with all joy and peace in believing, so that by the power of the Holy Spirit, you may abound in hope. Until next week. Trust your journey. Trust the change, and trust God to see you through.

31 OCT 2022 · It's Monday and I want to share some motivation about the "what if's" we have when we doubt and how it can mess with our mindset and keep us from moving forward with all the things we want to accomplish. It's so easy to go through life asking ourselves...What if it's too hard? What if I can't do it? What if I'm not good enough? What if I get rejected? What if they don't understand? What if I start and stop again, or quit on that goal, What if I fail? This type of anxious thinking is negative. It takes away our freedom from what could be possible. These are the silent lies we subconsciously think and allow to control us. And as common as it is, it doesn't have to be this way. There is a better way. The next time you doubt. The next time you find yourself asking "what if"?...think this instead.,, WHEN GOD. When God sees my need. When God hears my heart. When God knows my struggle. When God shows the way. When God gives me clarity. When God heals my heart. When God knows what's best. When God answers my prayer. Let go of the "what if" I fail mindset and think WHEN GOD...because He only wants what's best for us. He won't let us down. He knows our past. He know our present. And He knows our future. And He will answer, someway someday and make the "what if's" disappear. There is nothing He can't do. No struggle too hard. No circumstance impossible. So if you find yourself asking WHAT IF?...Don't go there. Remind yourself, WHEN GOD! Philippians 4:6-7 Luke 1: 37 Proverbs 16:3 Psalm 23:4 John 15:7 Mark 11:24 Philippians 4:13 I hope this episode has encouraged you and your mindset will shift from the What If's to When God. Faith is a powerful thing to have. It's a confidence in the grace of God that allows a positive mindset to happen. I hope you come back Friday for another encouraging episode. Laura https://www.HerJourneyTowardsChange.com FACEBOOK; https://www.facebook.com/HerJourneyTowardsChange INSTAGRAM: https://www.instagram.com/LauraConrad.LifeCoach 865-281-1281 Laura@LauraConradChristianLifeCoach.com Feel free to reach out for a free 45-minute call. let's go the journey together.