24 FEB 2022 · In conclusion, we need a healthy lifestyle to build up a healthy immune system and to avoid disease. Here, “maintain” means a healthy immune system to protect your body. To maintain body immunity, We mentioned 3-features-method before First is nutrients. We should eat a variety of food and keep a balanced diet.

23 FEB 2022 · Water helps dissolve minerals and nutrients, making them more accessible to the body. It also helps remove waste products.

22 FEB 2022 · Try to go to sleep and get up at the same time every day. This helps set your body's internal clock and optimize the quality of your sleep.

21 FEB 2022 · Healthy Diet Hacks You Need to Try Right Now. These science-backed diet hacks will help you dodge hundreds of calories and lose weight easily.

20 FEB 2022 · Most fitness wisdom says to eat healthy 80 percent of the time. Indulge occasionally, but make sure most of your choices are healthy.