Healthy Habits

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You’ve taken an important step in your life-changing journey! 10 Quality Audios of Power of Healthy Habits!

Getting the Best Out of Your Daily Routine

17 FEB 2022 · The Ultimate Guide to Becoming Your Best Self: Build your Daily Routine by Optimizing Your Mind, Body and Spirit.

3m 36s
Quality of Life and Work Life Balance

16 FEB 2022 · In general, quality of work life entails the physical, mental, social and economic facets of work. Good quality of work life is expected to provide positive outcomes for the employee and the organization. ... Government and organizational practices were found to promote work–life balance.

4m 17s
Lifestyle Traces

16 FEB 2022 · Learn more About Lifestyle Traces

3m 45s
What are Healthy Habits

14 FEB 2022 · Healthy habits are habits that promote health and wellness in your life — like exercising, eating a healthy diet, getting plenty of sleep, and socializing with friends. An important habit can be a beauty habit, a mental habit, a habit of manners, or even a habit you use when socializing with others.

4m 9s
Introduction

13 FEB 2022 · There is an old saying: Eat Well, Sleep Well, Exercise Well. These things are the nucleus for a good health.

1m 20s