14 JAN 2022 · Being healthier can be a huge struggle, especially if you don’t have the energy or the time. However, there are tiny changes you can make to your life where you can improve your health and still remain lazy.

14 JAN 2022 · When trying to balance a demanding schedule, it can be quite a stretch maintaining healthy habits as well. It's very easy to quickly grab a fast food or sleep in until the last possible minute when you're busy and stressed all the time. By preparing food ahead of time, exercising whenever you have the time, and rewarding yourself for healthy living, you can have a healthy lifestyle regardless of what your schedule looks like.

14 JAN 2022 · Working in and eating from a home garden can improve your health in a lot of ways. Not only can you get the much required daily exercise, you can also prepare healthier meals. If you are interested in improving your health, then focus on getting into your garden regularly.

14 JAN 2022 · Research shows that a wellness plan can help you live a healthier, fuller life. A wellness plan is an action plan to support your physical, spiritual, emotional, and mental health.

14 JAN 2022 · If you've been sedentary, you might find that at first, you can't walk very far without getting out-of-breath or sore. You just have to keep at it! You’ll find that your walking stamina will gradually improve if you try to walk a little further every day. If you don't have the time for that, there are a couple other tricks you can try to help you reach your goals faster.