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We All Know The Saying, Your Health Is Your Wealth.. So over the next few months, nutritionist and health expert, Jemma Kehoe will present a series on health and wellbeing,...
show more
We All Know The Saying, Your Health Is Your Wealth..
So over the next few months, nutritionist and health expert, Jemma Kehoe will present a series on health and wellbeing, each Saturday morning as part of The Saturday Café with Maria McCann. Each week Jemma will feature specific health experts covering a wide range of topics including, wellbeing, fitness, sleep, anxiety, stress and nutrition.
You'll also learn about how food affects your mood, foods that help our immune system, the power of good habits, sleeping well, meditation and mindfulness, managing screen time and other important health related topics.
This series has been created specifically to guide you out of Covid-19 and the effects of restrictions and lockdowns.
Health Matters is brought to you by Full of Beans health food shops, Ardkeen Shopping Centre and George's Court Shopping Centre. Think good health, think Full of Beans.
Listen back to each episode of Health Matters below.
show less
So over the next few months, nutritionist and health expert, Jemma Kehoe will present a series on health and wellbeing, each Saturday morning as part of The Saturday Café with Maria McCann. Each week Jemma will feature specific health experts covering a wide range of topics including, wellbeing, fitness, sleep, anxiety, stress and nutrition.
You'll also learn about how food affects your mood, foods that help our immune system, the power of good habits, sleeping well, meditation and mindfulness, managing screen time and other important health related topics.
This series has been created specifically to guide you out of Covid-19 and the effects of restrictions and lockdowns.
Health Matters is brought to you by Full of Beans health food shops, Ardkeen Shopping Centre and George's Court Shopping Centre. Think good health, think Full of Beans.
Listen back to each episode of Health Matters below.
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Episode 12 - A Healthy BBQ
21 JUN 2021 · In the final episode of Health Matters, Nutritional Therapist Jemma Kehoe joined Maria in studio to discuss how to have a healthy BBQ without sacrificing flavour!11m 43s -
Episode 11 - Supplements and Immune Health
14 JUN 2021 · Nutritional Therapist Jemma Kehoe joined Maria in studio to discuss Supplements and Immune Health on this week's episode of Health Matters.13m 32s -
Episode 10 - Practising Gratitude with Caroline Caffrey
8 JUN 2021 · In this episode of Health Matters, Nutritional Therapist Jemma Kehoe chats to Caroline Caffrey, an Intuitive & Life Mentor of From Vision To Reality all about gratitude.13m 35s -
Episode 9 - Diet and Nutrition
31 MAY 2021 · Jemma Kehoe chats to Nutritional Therapist Jenny White from Beoga Nutrition about diet and nutrition and the role they play in mental health.14m 2s -
Episode 8 - Walking
24 MAY 2021 · This week on Health Matters, Nutritional Therapist Jemma Kehoe talks to Jason King from Get Ireland Walking about how powerful an activity walking is for the body & mind.13m 21s -
Episode 7 - Eating Times
17 MAY 2021 · In this week's Health Matters slot, Nutritional Therapist Jemma Kehoe talks to Maria about how important, not just what we eat - but WHEN we eat can be!15m 37s -
Episode 6 - Children Post Lockdown
10 MAY 2021 · Dr. Mary O'Kane is a Lecturer in Psychology and Early Childhood Education. On this week's Health Matters she spoke with Jemma Kehoe and had some tips to help children cope with the after effects of Lockdown such as anxiety or struggling to get back into their activities.11m 21s -
Episode 5 - Immune Health
4 MAY 2021 · The topic of this week's episode of Health Matters is Immune Health. Jemma Kehoe chats about interesting research from Professor of Oncology Robert Thomas and also about how the health of our gut impacts the health of our whole immune system.12m 7s -
Episode 4 - Anxiety
26 APR 2021 · In episode 4 of Health Matters, nutritionist Jemma Kehoe speaks to psychotherapist Stella O'Malley. Stella, who is also a best selling author of Cotton Wool Kids, Bullyproof and Fragile, offers advice on coping with anxiety and chats about some traps we might have let ourselves fall into during Covid.12m 45s -
Episode 3 - Mindfulness and Nature
19 APR 2021 · On this week's episode of Health Matters, Jemma speaks to Tina Kiely about the benefits of mindfulness and time spent in nature for good health12m 26s
We All Know The Saying, Your Health Is Your Wealth.. So over the next few months, nutritionist and health expert, Jemma Kehoe will present a series on health and wellbeing,...
show more
We All Know The Saying, Your Health Is Your Wealth..
So over the next few months, nutritionist and health expert, Jemma Kehoe will present a series on health and wellbeing, each Saturday morning as part of The Saturday Café with Maria McCann. Each week Jemma will feature specific health experts covering a wide range of topics including, wellbeing, fitness, sleep, anxiety, stress and nutrition.
You'll also learn about how food affects your mood, foods that help our immune system, the power of good habits, sleeping well, meditation and mindfulness, managing screen time and other important health related topics.
This series has been created specifically to guide you out of Covid-19 and the effects of restrictions and lockdowns.
Health Matters is brought to you by Full of Beans health food shops, Ardkeen Shopping Centre and George's Court Shopping Centre. Think good health, think Full of Beans.
Listen back to each episode of Health Matters below.
show less
So over the next few months, nutritionist and health expert, Jemma Kehoe will present a series on health and wellbeing, each Saturday morning as part of The Saturday Café with Maria McCann. Each week Jemma will feature specific health experts covering a wide range of topics including, wellbeing, fitness, sleep, anxiety, stress and nutrition.
You'll also learn about how food affects your mood, foods that help our immune system, the power of good habits, sleeping well, meditation and mindfulness, managing screen time and other important health related topics.
This series has been created specifically to guide you out of Covid-19 and the effects of restrictions and lockdowns.
Health Matters is brought to you by Full of Beans health food shops, Ardkeen Shopping Centre and George's Court Shopping Centre. Think good health, think Full of Beans.
Listen back to each episode of Health Matters below.
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| Categories | Health & Fitness |
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