29 APR 2024 · https://nuyuhealing.com On this episode from NuYu we're tackling a topic that touches many lives around the globe - depression. A complex mental health challenge, but not an insurmountable one. To begin, it's crucial to understand that depression isn't just feeling sad or going through a rough patch; it's a serious condition that affects how you feel, think, and handle daily activities. The causes of depression are as varied as the people it affects. It can stem from genetic, biological, environmental, and psychological factors. Life events such as trauma, loss of a loved one, a difficult relationship, or any stressful situation can trigger it. And the impact? It's significant. Depression can make it hard to enjoy life like you once did. It can interfere with your work, sleep, and ability to partake in things you love. But, as daunting as it may sound, there is a beacon of hope. Self-care is a powerful tool in managing depression. It's about taking small steps each day to improve your mental health. Establishing routines can provide a sense of normalcy. Whether it’s setting a regular sleep schedule, eating nourishing foods, or dedicating time for activities you enjoy, routines can significantly reduce stress and improve your mood. Exercise is another crucial aspect. It might be hard to muster the energy, but exercise releases endorphins, often known as happiness hormones, which can lift your mood. Even a short walk daily can make a difference. And then, there's the practice of focusing on the present. Depression often fixates our thoughts on the past or worries about the future. Learning mindfulness and meditation can help anchor you in the now, appreciating the moment without judgment or distraction. And of course I would love for you to join me on a guided visualisation to combat the demons of depression.

22 APR 2024 · https://nuyuhealing.com It is often said in moments of transformation, 'our subsconscious already knows what it needs to know'. It is true that during many healing sessions the main objective is to open the subsconscious mind up so we can access 'what it already knows' .  Sometimes the quickest way to do this is a metaphorical story that stimulates the subsconscious to begin the healing process.  This means that very often we can enjoy a story originally labelled for one thing, and we use it in a completely different way, as you subconscious will interpret it as it needs  to.

15 APR 2024 · https://nuyuhealing.com We live in a world plagued by judgement on the perfect body. The media torment us with photoshopped images of alleged ideals. This torrent of images leave a blueprint on our subconcious that erodes our body confidence.  This becomes a vicious circle. We feel less confident about our body, so we eat the wrong things, we exercise less, and we start becoming exactly what we don't want.  This is something we can change. Today. Now.  On this episode I will guide you through a meditation to transform that blueprint and re-energise your love for your body, taking the first step toward the body you want. 

8 APR 2024 · https://nuyuhealing.com On this episode from Nuyu healing we will be diving into the powerhouse of metaphorical stories.   From the beginning of time we have used metaphorical stories to educate, offer guidance and transform our lives. Although they might seem subtle, even confusing at times, this is part of their magic and often the reason they are so successful.   In the second part of the episode we will enjoy a full hypnosis session that is crafted to reprogram your mind to make the healthy choices that right for you.   So join me for this powerful step in your journey of self-transformation and enjoy a full hypnotic session to empower you to make the healthy choices that will transform your body.   As this episode does contain a hypnotic session, please do not listen to it whilst driving, operating machinary or at any time you can not give it your full attention.

1 APR 2024 · https://nuyuhealing.com On this episode from Nuyu, we will inspire your guided visualization excercises. We ill dive deep into the fundamentals of visualization so you can transform your guided meditations, healing, self-development and manifestation journey.   At the end of this episode you can enjoy a guided visualization crafted to help clear any skin blemises like scarring or acne rosacea.   Please be aware this session does use Binaural rhythms throughout so please only listen when you can give it your full attention.

26 MAR 2024 · https://nuyuhealing.com Stress is a killer! No two ways about it.  It can ruin our immune system, play havoc with our heart and cause a whole range of health issues.  But you can trake control of it.  On this episode we will dive into the wonderfully simple solution of anchoring. A technique I have used for many years for all sorts of situatuons, and I want to share it with you today. And of course join me for a Yoga Nidra Meditation. 

19 MAR 2024 · https://nuyuhealing.com On this episode from NuYu, join me on a journey of self-discovery and transformation through the darkness of challenges to find the light that we know is there.   Not only will I offer you pracitical suggestion so you might handle challenges in a more positive light, but I also invite you to join me on a full length Yoga Nidra guided meditation so you can take control of those dark moments and welcome the light of hope into your life.

12 MAR 2024 · https://tranceformations.co Have you ever felt the weight of shyness tethering you to the sidelines of life? Shyness can be an invisible barrier, one that I break down as we explore the power of yoga nidra meditation to release its grip and foster meaningful human connections. Together, we take a profound journey through the art of listening and speaking, as I guide you through a specialized meditation. It's designed to gently shift your unconscious mind towards openness, empowering you to step into the world with a heart ready to engage and connect. The transformation doesn't stop there; we also navigate the landscape of personal growth, visualizing success, and the golden signature that represents the achievements you're destined for. This episode isn't just about overcoming shyness—it's a blueprint for embracing the next phase of your life with confidence. You'll learn to wield the tools of self-reflection and visualize your journey towards a more sociable, fulfilling existence. There's an emphasis on the golden moments that define us, the kind that leave a mark as enduring as a signature in gold ink. By integrating these insights, whether in wakefulness or as you drift into sleep, you're setting the stage for a personal revolution. Prepare to emerge with a rejuvenated perspective on the fluidity of time, perception, and the plethora of life's possibilities that await you.

5 MAR 2024 · You enjoy even more self-transformation and being your journey to a life of abundance with the NuYu Yoga Nidra App avaiable at: https://apps.apple.com/us/app/nuyu-healing-meditation/id6447107668 https://play.google.com/store/apps/details?id=com.nuyuhealingbeyondmeditation.Android&pcampaignid=web_share Have you ever caught yourself passing judgment on others, only to realize that it's a mirror reflecting your own insecurities? That's where our latest episode steps in, guiding you through the murky waters of judgment to arrive at a place of sincere authenticity. We delve into why we judge and how it can falsely inflate our sense of superiority, all while isolating us from the very connections we yearn for. Unpack the necessity for self-awareness and truth in dissolving these internal barriers and fostering a life led by the heart. Then, prepare to embark on a transformative journey with a yoga nidra meditation that I've meticulously crafted to cater to your unique unconscious landscape, emphasizing the invigorating power of routine practice for profound personal change. As we move deeper into our consciousness, we illuminate the dance between the conscious and subconscious realms, and how letting go of judgment is key to achieving inner clarity. Visualize penning and affirming your commitment to growth, solidifying the intention within the fibers of your being. We reflect on the underappreciated skills lying dormant within us, awaiting recognition to blossom into their full potential. Whether you choose to reawaken invigorated or slip into a peaceful slumber, rest assured that your subconscious will tirelessly weave these insights into the tapestry of your life for enduring transformation. Join us, and begin living more genuinely, one breath at a time.

27 FEB 2024 · Enjoy deeper meditations, self transformation and every day manifestation with Yoga Nidra App from Nuyu. https://apps.apple.com/us/app/nuyu-healing-meditation/id6447107668 https://play.google.com/store/apps/details?id=com.nuyuhealingbeyondmeditation.Android&pcampaignid=web_share Have you ever felt like you're carrying the weight of the world's negativity on your shoulders? Imagine if there were simple, yet profound tools at your disposal to shed that weight and protect your spirit. Join me as we journey through the art of mental and spiritual self-defense, exploring the transformative powers of meditation, the revitalizing four-eight breathing technique, and the often overlooked might of laughter and gratitude. Together, we'll learn to set boundaries with those who drain our energy, and how embracing nature's healing touch can fortify our inner peace. The path to a higher spiritual frequency beckons, and I'm here to guide you every step of the way. As dawn's golden light breaches the horizon, we too can rise, renewed and resilient. Our latest episode bathes you in the soothing rays of a sunlight meditation, an experience designed to infuse your life with positivity and create an unyielding shield against the darkness. We'll delve into the practice of harnessing this radiant energy to transform your spirit and emerge with a luminosity that repels negative forces. And when it's time to gently return from this guided journey, whether to the clarity of your daily routine or the serenity of sleep, you'll be armed with a golden signature of positivity—a testament to your unwavering commitment to a brighter, more positive existence.