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On average, you’re asleep for a third of your life. We understand why keeping fit and healthy is good for us when we’re awake, but sleep is just as important....
show more
On average, you’re asleep for a third of your life. We understand why keeping fit and healthy is good for us when we’re awake, but sleep is just as important.
Most importantly, sleep repairs you. It gives your brain and heart time to recover from the day, whilst get ready for tomorrow.
show less
Most importantly, sleep repairs you. It gives your brain and heart time to recover from the day, whilst get ready for tomorrow.
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Getting a Good Night's Sleep
31 DEC 2021 · On average, you’re asleep for a third of your life. We understand why keeping fit and healthy is good for us when we’re awake, but sleep is just as important. Most importantly, sleep repairs you. It gives your brain and heart time to recover from the day, whilst get ready for tomorrow. Besides that, sleep can boost your immunity, improve your mental health and mental wellbeing, prevent diabetes, increase sex-drive and fertility and lower the chances of getting heart failure in later life. So, sleep is important.10m 5s
On average, you’re asleep for a third of your life. We understand why keeping fit and healthy is good for us when we’re awake, but sleep is just as important....
show more
On average, you’re asleep for a third of your life. We understand why keeping fit and healthy is good for us when we’re awake, but sleep is just as important.
Most importantly, sleep repairs you. It gives your brain and heart time to recover from the day, whilst get ready for tomorrow.
show less
Most importantly, sleep repairs you. It gives your brain and heart time to recover from the day, whilst get ready for tomorrow.
Information
| Author | National Life-Skills Academy |
| Categories | Education |
| Website | - |
| info@nlsa.uk |
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