15 APR 2024 · Are you choosing to create a healthy, happy and abundant life? Join Erica Gifford Mills and her guest, Sherry Anshara, as they discuss three practical tools to get you there!

1 APR 2024 · From time to time, we all find ourselves feeling a bit discombobulated and at times we really don’t know what triggered this feeling. It’s ok to feel this way, really it is. We can't be superwoman every day. This is life…there will be off days as well as perfect days. What we must understand is that it is ok to not feel happy and jovial all the time so long as we don’t allow this feeling to linger too long.   Join Erica Gifford Mills and her guest, Dee Burrell, as they discuss letting go, overcoming obstacles, starting over with a new beginning, and believing in yourself.

18 MAR 2024 · In this episode, join Erica Gifford Mills and her guest, Jean Walters, as they discuss practical steps to handle fear, embrace struggle, and eliminate worry to become happy and free. They will also discuss what meditation is, how it can help and why it is important.   Join the journey from anxiety to peace!

19 FEB 2024 · February is the month of love. But we should love ourselves each and every day!   Join Erica Gifford Mills and her guest, Dr. Donna Lindsay, as they lead listeners to reflect on the thought processes we have been entertaining and the heart issues and attitudes we have been avoiding that have hindered our self-love journey.     This time of reflection will be instrumental in improving self-esteem and self-confidence and allowing all of us to gain a greater understanding of ourselves.  This greater understanding will lead to an overall improvement in our relationship with self and others as we learn how to love unconditionally and unapologetically.

5 FEB 2024 · Learn how to harness the power of assertiveness to build and maintain healthier, safer relationships, both personally and professionally. Join Erica Gifford Mills and her guest, Cara Tuttle Bell, as they discuss the potential and limits of boundary-setting, how assertiveness differs from aggressive and passive-aggressive behavior, and the benefits of incorporating assertive communication into our daily lives.

15 JAN 2024 · As we enter into the new year, we must bring our entire self. Join Erica Gifford Mills and her guest, Dr. Diane Garrison, as they discuss setting intentions, goals, balance and self care, building confidence to gain clarity and tools to pull it all together.   Enter the new year in your FULL POWER.   Watch Here: https://youtu.be/PFk5j9PNlo8  

1 JAN 2024 · The saying goes don't look behind you, you aren't going that way. However, sometimes, you need to look in that rearview mirror to see what went wrong and what went right to keep moving forward.   Join Erica Gifford Mills on this January 1, 2024 episode as she discusses how looking back can help you look ahead. She will discuss the advantages of setting goals, how to set goals and become a GOAL digger in 2024.

18 DEC 2023 · Leadership and success are only words; they are a choice and a language! Therefore, let's be sure to do it right! Join Erica Gifford Mills and her guest, Andre Young, as they discuss personal and professional leadership and work/life harmony for organizations, leaders, employees, and people worldwide. When we do work towards harmony, we allow a professional and personal evolution. Let's stop being "Busy" and start being "Better"!

4 DEC 2023 · Unlock the unyielding potential within you by prioritizing your emotional health and confidence through the transformative practice of EFT Tapping. Join Erica Gifford Mills and her guest, Andrea Hunt, as they discuss the benefits of EFT Tapping. Start by managing stress, worries, and fears, laying the foundation for conquering negative self-talk and dismantling imposter syndrome. This powerful journey empowers you to overcome internal barriers, paving the way for unparalleled personal growth and success. Don't miss this informative and transformative episode.

20 NOV 2023 · Boundary management is key to succesfully managing your mind, body and spirit. Boundary management is important in both your personal and professional life. Join Erica Gifford Mills with her guest, Lisa Gillette, as they discuss how to feel good when you say no. They will discuss 3 keys to successfully setting boundaries.