2 AUG 2023 · Welcome to today's episode of From the Ashes: Reclaiming You, where today... I talk with Andrea Southam about what tools she discovered over 20 years ago that helped her manage her crippling anxiety and panic attacks. https://www.facebook.com/andrea.enriquezsoutham Check out my FREE private Facebook group for women here: https://www.facebook.com/groups/461666146146639/?ref=share_group_link&exp=8ce3 Reach out to Liandra here: Instagram: https://www.instagram.com/badass.liandra/ Facebook: http://www.facebook.com/liandra.samproni

17 MAY 2023 · Welcome to today's episode of From the Ashes: Reclaiming You, where today... I talk with Jamie Silveira about her journey through divorce, parenting, and what it means to be a lighthouse vs a tugboat. Check out my FREE private Facebook group for women here: https://www.facebook.com/groups/461666146146639/?ref=share_group_link&exp=8ce3 Instagram: https://www.instagram.com/badass.liandra/ Facebook: http://www.facebook.com/liandra.samproni

26 APR 2023 · Welcome to today's episode of From the Ashes: Reclaiming You, where today... I talk with Jess Kissling about her journey through marriage, motherhood, and building confidence in herself to become a woman in love with her life. Check out her podcast, Mountain Made https://open.spotify.com/show/5yYmdjZRk8fjeM3T4rbyqE?si=qZSMfV1KSwSBUQAueD4PdQ Find Jess here: https://www.instagram.com/jesskissling/ Check out my FREE private Facebook group for women here: https://www.facebook.com/groups/461666146146639/?ref=share_group_link&exp=8ce3 Instagram: https://www.instagram.com/badass.liandra/ Facebook: http://www.facebook.com/liandra.samproni

19 APR 2023 · Welcome to today's episode of From the Ashes: Reclaiming You, where today... I'm going to vie you 5 strategies to boost your self confidence TODAY! This episode is for you if: - You struggle with self esteem - Your confidence levels are low My goal with this episode is to help you gain more self confidence - at your core... ...So that you can finally start working towards your goals and living your best life! Check out my FREE private Facebook group for women here: https://www.facebook.com/groups/461666146146639/?ref=share_group_link&exp=8ce3 Instagram: https://www.instagram.com/badass.liandra/ Facebook: http://www.facebook.com/liandra.samproni

5 APR 2023 · In this episode, Liandra talks about the importance of getting naked - literally and figuratively. She recaps some of the lates Badass Boudoir Retreat experiences, and how important it is to love yourself as you are, without photoshopping. She talks how honest vulnerability is the way to live authentically, and how vital that is for our own healing and the healing of those around us. Thank you for listening to From the Ashes: Reclaiming You! Please rate this episode, leave a review of the podcast, share on your social media and tag us!

29 MAR 2023 · In this episode, my fiance Michael & I take sex quiz where we answer a lot of intimate questions - yes, no, or maybe's. *EXPLICIT CONTENT ON THIS ONE* We also talk about the analogy of a hot stove, and how we often have to learn things the hard way in life. Please rate and review this episode if you want to hear more like this!

22 MAR 2023 · In this episode, Liandra is joined by Autumn Gollhofer, who shares her story of overcoming a difficult upbringing as a teenager, addiction, and how she has found purpose and meaning in co-parenting as a bonus mom. Autumn's journey is one of resilience and perseverance, and she shares with us the valuable lessons she has learned along the way. She talks about how she has learned to love and accept herself, and how that has helped her to be a better parent and friend. Autumn also discusses the challenges of co-parenting and how she has navigated this complex relationship with love and compassion. She shares her insights on building healthy boundaries and finding common ground, even in difficult situations. Finally, Autumn talks about the importance of loving her friends where they are, without judgment or expectation. She shares how she has learned to show up for her friends, even when it's uncomfortable, and how this has strengthened her relationships and enriched her life. Join us for this inspiring conversation with Autumn Gollhofer on "From the Ashes: Reclaiming You". Listen now to learn how to overcome adversity, find purpose, and love those around you where they are.

15 MAR 2023 · In this episode, host Liandra talks with Deanna McKellip to discuss teenage motherhood, trauma, CPTSD, and divorce. During the episode, Deanna shares her personal story of healing from childhood trauma and how it led to the dissolution of her marriage. She also offers practical advice on how she managed triggers, cultivate self-compassion, and develop resilience.This candid and insightful conversation explores the intricacies of trauma and the challenges of dealing with its effects while navigating a divorce and re-marriage. Listeners will gain a deeper understanding of the complexities of trauma and be inspired by Deanna's story. They will also receive valuable tools to aid their own healing journey.Tune in to this episode of From the Ashes: Reclaiming You to hear Deanna McKellip's insights on trauma, CPTSD, and divorce.

1 MAR 2023 · In this episode, Liandra talks with Michelle Topholm about making poor choices, feeling judged, going through a divorce with children, living in a small town, building confidence, and being a good person. Listen in! Thank you for listening to this episode of From The Ashes: Reclaiming YOU

22 FEB 2023 · In this episode, Liandra talks with Sky Trease about doing things that keep you vulnerable, geeking out on stage during fitness competitions, letting people be wrong about you, finding beauty in small things, and teaching love and logic. Listen in! Thank you for listening to this episode of From The Ashes: Reclaiming YOU