28 JUN 2021 · Walk through a meadow of gratitude.

15 JUN 2021 · In this meditation I am going to ask you to Remember a time when you were angry. I invite you to go back to your first memory of being overtaken by anger If this is difficult or overwhelming, find a memory of anger, which you feel comfortable remembering.

29 MAY 2021 · In this days meditation I lead you through a process of seeing another. Each days meditation is build off Red Grammers, "See Me Beautiful". Welcome to this dive into the beauty and the beast of being. I call this 3 part series Beauty and the Beast to honor the truth of my life experience, that we are all beautiful beings with precious life giving needs AND, that sometimes our needs emerge in our behavior like a furious, confused, and fearful beast. I have found that it is possible to see through the behavior of the beast to the underlying beauty of the needs and the person, and in so doing I free my heart to do as it wants to do, to love with joy and ease. My hope is that in sharing these three meditations with you, you too will experience an increase in freedom, joy and loving connection.

15 MAY 2021 · In this days meditation I lead you through a process of being seen by another. Each days meditation is build off Red Grammers, "See Me Beautiful". Welcome to this dive into the beauty and the beast of being. I call this 3 part series Beauty and the Beast to honor the truth of my life experience, that we are all beautiful beings with precious life giving needs AND, that sometimes our needs emerge in our behavior like a furious, confused, and fearful beast. I have found that it is possible to see through the behavior of the beast to the underlying beauty of the needs and the person, and in so doing I free my heart to do as it wants to do, to love with joy and ease. My hope is that in sharing these three meditations with you, you too will experience an increase in freedom, joy and loving connection.

29 APR 2021 · Join me into this 3 part series of seeing the beauty in yourself and others. I call this 3 part series Beauty and the Beast to honor the truth of my life experience, that we are all beautiful beings with precious life giving needs AND, that sometimes our needs emerge in our behavior like a furious, confused, and fearful beast. I have found that it is possible to see through the behavior of the beast to the underlying beauty of the needs and the person, and in so doing I free my heart to do as it wants to do, to love with joy and ease. My hope is that in sharing these three meditations with you, you too will experience an increase in freedom, joy and loving connection.

14 NOV 2020 · This meditation is Day 12 of the 12 Day series Beginning with the Self. In this meditation I guide you through your connection to all who are and all who is using your breath.

28 OCT 2020 · This is in support of Day 11 of the Beginning with the Self 12 day Challenge. In this meditation I guide you through a self check-in and self assessment.

14 OCT 2020 · This meditation supports day/lesson 9 of the course Beginning with the Self: the first step to authentic, courageous, compassionate communication. In this mediation I guide through an exploration of giving with freedom and love.

28 SEP 2020 · This meditation compliments the "Beginning with the Self: the first step in authentic, courageous, compassionate communication." In this days meditation I guide you through hearing the and connecting with the YES in the NO.

14 SEP 2020 · Todays mediation guides you through making observations. This is Day 3 of the Beginning with the Self, your first step to authentic, courageous, compassionate communication.