14 MAR 2023 · #foza4ppdawareness - Episode 19 - Why Moms Don't Speak up when they Feel Down. Listen on https://podcasts.apple.com/us/podcast/maternal-mental-wellness-and-suicide-prevention/id1656484055 || https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTA5MzgzOC9lcGlzb2Rlcy9mZWVk || https://www.youtube.com/watch?v=JEl3jUTM2wE&list=PLWmy3DRsF5FR-POMna5c0kBa6YnAufV-Z We get a lot of questions and comments about WHY Moms don't speak up, when they are feeling down. "Speak up, when you feel down" is an international shout out from PSI (Postpartum Support International) and many other groups and individuals advocating for awareness of postpartum depression and maternal mental wellness and yet many moms simply suffer in silence. And so we went on a deep dive to bring you answers to just a few of the primary reasons why many moms do not speak up as well as they should. Our thanks to Vanessa Rapisarda, founder and Editor of RunningInTriangles.com for her article that inspired this podcast. Please connect with Vanessa for a boat load of very valuable information focused on motherhood, maternal wellness, and awareness of PPD. Web: https://runningintriangles.com/ FB: https://www.facebook.com/runintriangles IG: @Running_In_Triangles Visit Friends of Zayne Adams Web: https://www.fozainc.org/ FB: https://www.facebook.com/FOZAInc IG: FOZAInc LinkedIn: https://www.linkedin.com/company/foza-inc ------------------------- #foza4ppdawareness, #FOZAFinder, #suicideprevention, #maternalmentalhealth, #mentalhealth, #hope, #faith, #empowerment, #endurance, #blessings, #purpose, #passion, #joy, #healthandwellness, #personaldevelopment, #motivation, #momcongress, #2020Mom, #PostpartumSupportInternational, #ChrisalynSantos, #TroyRichardson, #RCGGlobalTV, #TisaSilverCanady, #BlackMothersUnited, #MMHLA, #AFSP, #211Maryland,

14 FEB 2023 · Episode 18 - We pay homage to our Podcast Producer Gail Flowers. Her voice is heard at the introduction of our podcasts and she has been a long time business owner of AddVoyces Digital Productions and she's a community advocate here in Maryland as well as in Florida where she now resides. Gail has been diagnosed with an aggressive stage 4 cancer. We are keeping her in prayer and because she can not work at this time, and a Go Fund Me page has been set up to offset her medical bills and day-to-day-expenses. https://gofund.me/55680669 Please consider making a donation to help our friend Gail Flowers on her journey of medical treatments and full recovery. Our Podcast for this episode is titled Focusing on Feelings. Eight signs of feelings that are commonly known to accompany PPD and the reassurance to seek consultation. Please share and take care of one another. #foza4ppdawareness, #FOZAFinder, #suicideprevention, #maternalmentalhealth, #addvoyces #mentalhealth, #hope, #faith, #empowerment, #endurance, #blessings, #purpose, #passion, #joy, #healthandwellness, #personaldevelopment, #motivation, #momcongress, #2020Mom, #PostpartumSupportInternational, #ChrisalynSantos, #TroyRichardson, #RCGGlobalTV, #TisaSilverCanady, #GailFlowers, #BlackMothersUnited, #MMHLA, #AFSP, #211Maryland,

13 DEC 2022 · YEAR END EPISODE ALERT FROM ADDVOYCES! Check out Episode – 16 FOZA Podcast – Year End Highlights and Seasons Greetings This Podcast is all about YOU, FOZA Fans, Family, Friends, and Followers! Tune in for personal messages from our podcast guests and the FOZA Team. Get highlights on the status of our organization and our plans for the future. As global maternal mortality declines, the U.S. is the only developed country where it's on the rise. Let’s lower the numbers. We hope you will share this podcast within your circles, with our sincere gratitude and best wishes for the New Year! Listen on Apple Podcast, Spreaker, Google Podcast, Spotify, Roku, Amazon Fire, iHeart, YouTube · Be a guest on the FOZA Podcast for Maternal Mental Wellness · https://www.fozainc.org/podcasts.html · Sponsor FOZA by advertising your business or starting your own Podcast · https://tinyurl.com/foza-addvoyces · Request a free FOZA: https://www.fozainc.org/gift-a-foza for a child whose parent(s) died due to postpartum depression or a maternal suicide.

8 NOV 2022 · FOZA Maternal Mental Wellness Podcast – Dr. Alan Lindemann #Journaling4LessStress – You are the best advocate for yourself. Listen to the Podcast Now: www.FOZAInc.org/podcasts We have heard it from an expert! Journaling not only makes good sense, during the prenatal, perinatal and postpartum period, it is also a good practice. Why? Tune into this podcast with Paulette Smith, Founder of FOZA Inc., and Dr. Alan Lindemann, MD (Rural Doc Alan) who is an obstetrician with a life-long commitment to reducing maternal mortality. He has made it his mission to teach women and their families how to advocate for themselves and create the successful outcomes they want for their own health and pregnancy. With more than 4 decades of medical practice beginning in Minnesota and presently in North Dakota. He has delivered around 6,000 babies with a zero-mortality rate. This podcast was created to benefit: •Moms and birthing people with questions about becoming stronger self-advocates during their experience within prenatal, perinatal, and postpartum periods. •Moms and birthing people, medical care providers, doula’s, therapists, counselors, and all advocates of MMH. Connect with Dr. Lindemann, an author, podcast producer and healthy mom resource provider: www.PregnancyYourWay.com www.lindemannmd.com --------------------------------------------------------------------------------- · Be a guest on the FOZA Podcast for Maternal Mental Wellness · https://www.fozainc.org/podcasts.html · Sponsor FOZA by advertising your business or starting your own Podcast · https://tinyurl.com/ccp96s5w · Request a free FOZA: https://www.fozainc.org/gift-a-foza for a child whose parent(s) died due to postpartum depression or a maternal suicide.

11 OCT 2022 · Today, we are grateful to have with us, Kyleigh Wegener, who is an advocate for maternal wellness, a mother, a wife, and a fighter for laws and legislation that support maternal mental health. Kyleigh holds a B.A. in Public Relations and Image Management, and we at FOZA have the good fortune to have her as a volunteer and an online communication amplifier for our organization! She is just returning from the 2022 Mom Congress Convention that was held in our nation’s capital Sept 18th through the 20th. She’s bubbling over with news from the event agenda. She will share her own personal experience with PPD, her breakthrough and her illuminating visit to network with Mom Congress members and other influential leaders on Capitol Hill. We hope this FOZA podcast will encourage our national community to: ● Learn more about the power of Mom’s Voices ● Take a deeper dive into the agenda items from the Mom Congress Conference ● Be inspired throughout the community to support legislation that is being proposed for better Maternal Mental Health Listen Now: www.FOZAInc.org/podcasts Connect with Kyleigh: KW@FOZAInc.org and join her as a FOZA volunteer: www.FOZAInc.or/volunteers Connect with: www.MomCongress.org - Get connected with your legislators Connect with: www.2020mom.com – Visit the Remembrance Wall Learn More About the FOZA Scholarship for Maternal Suicide Awareness www.FOZAInc.org/scholarships · Be a guest on the FOZA Podcast for Maternal Mental Wellness · https://www.fozainc.org/podcasts.html Sponsor FOZA by advertising your business or starting your own The FOZA Podcast is produced by ADDVOYCES Digital Media · https://tinyurl.com/ccp96s5w

13 SEP 2022 · Episode – 13 - FOZA Maternal Mental Wellness Podcast – How Journaling Can Change Your Life Paulette Smith, Founder of FOZA Inc. speaks with Renée Watson, founder of Remedy House, a web-based resource providing reliable information to mental health autodidacts and research enthusiasts. Renée holds an M.A. in Professional Counseling and as a military spouse she uses her skills in technical writing and her passion for learning to create materials that inform and enlighten both mental health professionals and their clients. As a mother, Renée experienced the benefits of journaling during her own perinatal and postpartum period. She’s going to share with us on a personal and professional level how in general, journaling can: • Increase positive feelings such as joy and contentment •Increase self-awareness •Increase mental and physical well-being in combination with counseling or on its own Connect with Renée Remedy House - Mental Health Educator and Writer Web: www.Remedy.House Instagram: @RemedyHse Listen Now: https://www.fozainc.org/podcasts and please share with anyone you feel will benefit. On Spreaker, Google, Podcasts and Spotify https://www.spreaker.com/show/friends-of-zayne-adams-aka-foza VISIT FOZA: o Friends of Zayne Adams at https://www.fozainc.org o FOZA on Facebook: https://www.facebook.com/FOZAInc o FOZA on Instagram: https://www.instagram.com/fozainc/ o FOZA on LinkedIn: https://www.linkedin.com/company/71680027 o FOZA on YouTube: https://www.youtube.com/channel/UCfkpCL1jMqITPlOM0KPR5yw · Be a guest on the FOZA Podcast for Maternal Mental Wellness · https://www.fozainc.org/podcasts.html Sponsor FOZA by advertising your business or starting your own The FOZA Podcast is produced by ADDVOYCES Digital Media · https://tinyurl.com/ccp96s5w Request a free FOZA: https://www.fozainc.org/gift-a-foza for a child whose parent(s) died due to postpartum depression or a maternal suicide.

9 AUG 2022 · Paulette Smith, Founder of FOZA – speaks with April Mendoza, the President of TINY TOWN CA., a community-based non-profit organization founded by Chanelle Amber Scott, and Rhon Mitchell, that focuses on helping to make homes for unhoused women with 1or 2 children in Los Angeles County, USA. TINY TOWN CA offers recovery and restoration for women and children who are without shelter, with a vision to empower the unhoused women and children of Los Angeles and beyond and give them their humanity back by keeping them rich in resources and providing a TINY TOWN CA community resort. This isn't just transitional housing, this is transformational housing! The offices are located Llano, CA 93544. April is a loving wife and mother of seven, and she’s expecting a new baby in October of this year. In addition to being the president of TINY TOWN CA, she’s also the social media manager for MyWayGaming, that’s a fundraising initiative for non-profits, charities, and social causes and to top it off, she is an affiliate with MyDailyChoice Wellness and Nutrition. We are excited and honored to welcome April to the FOZA podcast. Connect with April: Tiny Town CA Web: https://www.tinytownca.org/ Facebook: https://www.facebook.com/tinytownca.21 Instagram: https://www.instagram.com/tinytownca/ Twitter: https://twitter.com/Tiny_TownCA Charitable Gaming: www.MyWayGaming.com -------------------------------------------------------------- Listen Now: https://www.fozainc.org/podcasts and please share with anyone you feel will benefit. On Spreaker, Google Podcasts and Spotify https://www.spreaker.com/show/friends-of-zayne-adams-aka-foza VISIT FOZA: o Friends of Zayne Adams at https://www.fozainc.org o FOZA on Facebook: https://www.facebook.com/FOZAInc o FOZA on Instagram: https://www.instagram.com/fozainc/ o FOZA on LinkedIn: https://www.linkedin.com/company/71680027 o FOZA on YouTube: https://www.youtube.com/channel/UCfkpCL1jMqITPlOM0KPR5yw · Be a guest on the FOZA Podcast for Maternal Mental Wellness · https://www.fozainc.org/podcasts.html Sponsor FOZA by advertising your business or starting your own The FOZA Podcast is produced by ADDVOYCES Digital Media · https://tinyurl.com/ccp96s5w Request a free FOZA: https://www.fozainc.org/gift-a-foza for a child whose parent(s) died due to postpartum depression or a maternal suicide

12 JUL 2022 · Welcome to this episode of the Friends of Zayne Adams, (FOZA) Podcast where we focus on brining awareness to postpartum depression, preventing maternal suicides and supporting the children who are left behind. It’s not news that many of us spend an unhealthy amount of time consuming the content of some social media platforms, however, for the perinatal and postpartum mom, the time spent “scrolling” may expose them to a negative/toxic environment. We encourage sustaining confidence and self-esteem in everyone, especially those who may be feeling any uncertainties. Self-care is critical. Let us encourage safe places and ways to uplift all mothers, fathers and family members. This podcast: “Can a Social Media Detox Reduce Anxiety?” is created to benefit perinatal and postpartum moms, maternal mental wellness professionals, family members and advocates of MMH. In this message, we hope you will find positive and constructive paths to a healthy balance for using social media during what can be a stressful time. Research/Resource Courtesy of: www.thehysteriacollective.com || www.declutterthemind.com|| www.verywellmind.com The FOZA Podcast is Produced by: www.addvoyces.com - specializing in podcast, video and voice-over productions. Watch/Listen: https://www.fozainc.org/podcasts Other listening platforms include: Roku, Amazon Fire TV, iHeart Radio, Spotify, YouTube and Google Podcasts. Please share with anyone you feel will benefit. To Support FOZA, please visit: o Friends of Zayne Adams at https://www.fozainc.org o FOZA on Facebook: https://www.facebook.com/FOZAInc o FOZA on Instagram: https://www.instagram.com/fozainc/ o FOZA on LinkedIn: https://www.linkedin.com/company/71680027 o FOZA on YouTube: https://www.youtube.com/channel/UCfkpCL1jMqITPlOM0KPR5yw · Be a guest on the FOZA Podcast for Maternal Mental Wellness · https://www.fozainc.org/podcasts.html · Advertise Your Business, Ministry, Cause or start your own Podcast. https://tinyurl.com/ccp96s5w · Request a free FOZA Teddy Bear: https://www.fozainc.org/gift-a-foza for a child whose parent(s) died due to postpartum depression or a maternal suicide. -------------------------------------------------------------------- #foza4ppdawareness, #PostpartumDepressionAwarness, #giftafoza, #suicideprevention, #addvoyces #maternalMentalHealth, #FOZAScholarshipforPPDAwareness, #mentalhealth, #hope, #faith, #empowerment, #endurance, #blessings, #purpose, #passion, #joy, #healthandwellness, #business, #SuperScarves, #CoverMeCleverly, #DonPaulEnterprises

7 JUN 2022 · Episode – 10 - FOZA Maternal Mental Wellness Podcast w/Jennifer Senn - Depression After Pregnancy Loss Paulette Smith, Founder of FOZA – speaks with Jennifer Senn, a certified life coach, and founder of "Navigating Baby Loss", a resource specializing in Pregnancy Loss Recovery. Jennifer helps women who are struggling after the loss of a baby, move forward and heal, so that they can live a life full of hope and possibility again. She will speak from her experience on the loss of a pregnancy and how that loss can stay with a mom, and even a family for a lifetime. And if not dealt with properly … that loss can take a dangerous toll on a woman’s mental and physical well- being. Jennifer feels honored to work with women and their families re-designing a future, and helping them understand that after a loss of life there can still be beautiful ways to honor and love your baby, yourself, and your family. Enjoy Jennifer’s Full Bio: https://www.jennifersenn.com/ Listen to the Podcast as Jennifer discusses: · The increased risk of maternal suicide with the loss of a baby · Dealing with postpartum depression after loss · How to ask others to help you during this time · Raising children while grieving Learn how to obtain the FREE resources that Jennifer has developed for coping and healing after the loss of a baby. Listen Now: https://www.fozainc.org/podcasts and please share with anyone you feel will benefit. On Spreaker, Google Podcasts and Spotify https://www.spreaker.com/show/friends-of-zayne-adams-aka-foza VISIT FOZA: o Friends of Zayne Adams at https://www.fozainc.org o FOZA on Facebook: https://www.facebook.com/FOZAInc o FOZA on Instagram: https://www.instagram.com/fozainc/ o FOZA on LinkedIn: https://www.linkedin.com/company/71680027 o FOZA on YouTube: https://www.youtube.com/channel/UCfkpCL1jMqITPlOM0KPR5yw · Be a guest on the FOZA Podcast for Maternal Mental Wellness · https://www.fozainc.org/podcasts.html · Sponsor FOZA by advertising your business or starting your own Podcast · https://tinyurl.com/ccp96s5w · Please use this link to request a free FOZA: https://www.fozainc.org/gift-a-foza for a child whose parent(s) died due to postpartum depression or a maternal suicide.

10 MAY 2022 · FOZA Maternal Mental Wellness Podcast – Meeting the Mission Paulette Smith, President and Founder of Friends of Zayne Adams, aka FOZA provides information gathered from Organizations Combining to Work With Policy Makers to Improve Maternal Health Care Across the US. Get the status on the future for educational scholarships, to be awarded to college students who have lost a parent to maternal suicide. Join the Online Auction Fundraiser. Are you an advocate for awareness of PPD and MMH disorders? Do You Know... The number of births in your State? The number of moms impacted? The Number of moms left untreated? What it costs to Leave moms Untreated? The great ethnic divide? This podcast is a great amplification resource for PPD advocates, organizations and individuals who want to become change agents in supporting awareness of PPD, gathering resources to support moms and families affected by PPD and supporting the children who are left behind. Listen On FOZA https://www.fozainc.org/podcasts.html Listen to FOZAInc On iHeart || Roku || FireTV II YouTube || Spreaker || Google Podcasts || and Spotify https://www.spreaker.com/show/friends-of-zayne-adams-aka-foza VISIT the FOZA Website for additional details and to use the FOZA Finder Resource Be a guest on the FOZA Podcast for Maternal Mental Wellness https://www.fozainc.org/podcasts.html Want to advertise your business or start your own Podcast? https://tinyurl.com/ccp96s5w Join the FOZA Online Auction - https://www.fozainc.org/auction