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When you had weight loss surgery your surgeon didn’t implant willpower, self-control, or an anti-resistance device. The only thing that changed is the way your stomach works. Join Mary Clark,...
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When you had weight loss surgery your surgeon didn’t implant willpower, self-control, or an anti-resistance device. The only thing that changed is the way your stomach works.
Join Mary Clark, 7-year WLS patient, 17-year WLS educator and advocate, and life coach.
Mary says, “Stop trying to fit your life into your weight loss surgery journey – it’s the other way around! Weight loss surgery, is a part of your life.” Yes, Mary shines a light on the fundamental bariatric surgery guidelines, but emphasizes the essential components for making heart and mindset shifts so you can live your best with weight loss surgery.
So whether you had surgery 5 months or 5 years ago, or you’re just beginning to look into it, it’s never too early or too late for a Fresh Approach to health and happiness with weight loss surgery.
show less
Join Mary Clark, 7-year WLS patient, 17-year WLS educator and advocate, and life coach.
Mary says, “Stop trying to fit your life into your weight loss surgery journey – it’s the other way around! Weight loss surgery, is a part of your life.” Yes, Mary shines a light on the fundamental bariatric surgery guidelines, but emphasizes the essential components for making heart and mindset shifts so you can live your best with weight loss surgery.
So whether you had surgery 5 months or 5 years ago, or you’re just beginning to look into it, it’s never too early or too late for a Fresh Approach to health and happiness with weight loss surgery.
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My terrifying BACK ON TRACK story!
6 JUN 2019 · Today I’m telling you about my harrowing BACK ON TRACK experience, which taught me it was time for a MINDSET upgrade! Plus, we’re challenging some popular motivational quotes and putting a FRESH APPROACH twist on them! A healthy dose of "Adjust, Adapt, and Pivot" always works! Let’s get started.16m 37s -
HOW Game of Thrones got me more peace...and apple pie!
20 MAY 2019 · In this episode, we’re talking about a HABIT you might have (I know I do!) that gets in the way of YOU taking the best care of yourself...and WHAT you can do about it! Plus, how baking an APPLE PIE might be the BEST thing you can do to take care of yourself right now! So let's get started!24m 22s -
HOW to use your mistakes to solve future problems before they happen!
28 APR 2019 · In this episode, I'm sharing my own "I CAN'T BELIEVE I DID THAT" story and HOW I turned that experience into a way I solve my future problems...and you can do this too! Plus you'll meet Stephanie and find out WHY it may not be the best idea for her to follow through with her next workout...NO exercise! Let's get started!18m 15s -
Practical "forever" solutions, delightful food, and filling up your JOY jar!
14 APR 2019 · We’re talking about long term solutions - not only for your healthy weight but long term solutions for ALL your healthy living practices. And you may be able to relate to Shannon’s tough situation, and why mindset matters here. Plus, why it's important to keep your food choices interesting, AND how to fill up your jar of JOY for when hard things happen because they do, right? So let’s get started!30m 2s -
Save yourself from eating 1000+ calories every week...The Burrito Exit Strategy!
26 MAR 2019 · Willpower, self-discipline, and self-control are NOT the winning solutions for lifelong health they’re alleged to be…and they won’t help you break those so-called “bad habits”. Today we’re talking REAL STRATEGY! My Burrito Exit Strategy, that is…so let’s get started!28m 13s -
When you're NOT where you WANT to be on your WLS journey.
8 MAR 2019 · In this episode, we're tackling what could be GETTING IN THE WAY of you achieving your goals. And this isn't me calling you out and saying it's because you don't have enough willpower, self-discipline, blah, blah, blah. Actually, we're going COMPLETELY in the other direction. So let's get started.17m 5s -
HOW to SHOW UP for yourself...and why we need you to.
15 FEB 2019 · In this episode, we're talking about what it means to SHOW UP for yourself + HOW to do it every day + stories from 4 women who are SHOWING UP and what that's meant in their lives! We need YOU to SHOW UP...so let's get started!25m 31s -
The February Fresh Start! AHHHHHMAZING by April!
5 FEB 2019 · February is FRESH START month! But this year we're doing it a new way. Imagine it’s APRIL and you’re feeling AHHHHHMAZING about the progress you’ve made in your WLS journey! Sounds good, right? Well...let's get started with this SPECIAL EDITION of the Fresh Approach Podcast!13m 6s -
WHY you need to make peace with your pre-surgery self IF you want long-term WLS success.
30 JAN 2019 · This is one of those "me getting real honest with you about my life" episodes...a few tears were shed during this recording. But THIS is so often the missing link to long-term weight loss surgery success. What I hear too often is, "I can't stand who I was before I had surgery...I was a loser...I was a failure...I had no self-discipline or self-control..." If you don't get clear on who you were and WHY, pre-surgery, and make peace with yourself...you'll be at odds with yourself and your weight loss surgery journey until you do.35m 48s -
SENSATIONAL Success Strategies for 2019!
15 JAN 2019 · Oh My Goodness!!! So much GOOOOD stuff in this "Happy New Year" episode! We're talking about "sabotaging" your nutrition by snacking and grazing at night, getting back on track, sticking to your plan, getting SUPER clear on your "WHY", and HOW to maintain your weight once the "honeymoon" is over! Let's get started!50m 39s
When you had weight loss surgery your surgeon didn’t implant willpower, self-control, or an anti-resistance device. The only thing that changed is the way your stomach works. Join Mary Clark,...
show more
When you had weight loss surgery your surgeon didn’t implant willpower, self-control, or an anti-resistance device. The only thing that changed is the way your stomach works.
Join Mary Clark, 7-year WLS patient, 17-year WLS educator and advocate, and life coach.
Mary says, “Stop trying to fit your life into your weight loss surgery journey – it’s the other way around! Weight loss surgery, is a part of your life.” Yes, Mary shines a light on the fundamental bariatric surgery guidelines, but emphasizes the essential components for making heart and mindset shifts so you can live your best with weight loss surgery.
So whether you had surgery 5 months or 5 years ago, or you’re just beginning to look into it, it’s never too early or too late for a Fresh Approach to health and happiness with weight loss surgery.
show less
Join Mary Clark, 7-year WLS patient, 17-year WLS educator and advocate, and life coach.
Mary says, “Stop trying to fit your life into your weight loss surgery journey – it’s the other way around! Weight loss surgery, is a part of your life.” Yes, Mary shines a light on the fundamental bariatric surgery guidelines, but emphasizes the essential components for making heart and mindset shifts so you can live your best with weight loss surgery.
So whether you had surgery 5 months or 5 years ago, or you’re just beginning to look into it, it’s never too early or too late for a Fresh Approach to health and happiness with weight loss surgery.
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