26 MAR 2023 · The National School Lunch Program, administered by the USDA, sets nutritional rules and regulations that participating schools across the nation have to follow. You could say the overall goal is to make meals healthier for students, but is this really what is happening at school? Join us to learn about hidden sugars in meals and ways the Farm Bill impacts the health of our nation.Guest: Nora LaTorre, https://eatreal.org/Contact Free-From Podcast - Email us at free-from@foodequalityinitiative.org

12 MAR 2023 · The Prospect KC is a ground-breaking nonprofit founded by Chef Shanita McAfee-Bryant to fight food apartheid - a racist and oppressive system that creates inequitable food systems - by providing nutrition education and culinary job training. Join us as we talk to the founder and glean some cooking tips and ways to make healthier meals stretch using SNAP benefits. Guest: Shanita McAfee-Bryant, https://shanitamcafeebryant.com/ & founder of https://www.theprospectkc.org/aboutEvent Link: The Prospect KC's https://secure.everyaction.com/y5U_lGNRpkOX4R80Zw2pog2 Contact Free-From Podcast - Email us at free-from@foodequalityinitiative.org

26 FEB 2023 · As adults, it can be hard for us to find the time, energy, or motivation to start a new habit, even one that ultimately will make us feel better and perhaps even regain that energy we lack. When starting your own research into healthy eating and realizing how much is out there, it can feel like an impossible mountain to climb. Wouldn’t this have all been easier if we could have learned this in school? Let’s talk about some research being done in schools doing just that. We review some methods used by researchers to encourage healthier eating habits in schools. Let’s see what works and what doesn’t. Guest: Lindsey Taylor, medical student & FEI intern Sources Referenced: https://doi.org/10.1111/j.1467-789X.2009.00711.x: a systematic review within the HOPE project https://doi.org/10.1093/her/cyl115 in middle school children https://doi.org/10.1186/s12966-015-0182-8: a systematic review and meta-analysis https://doi.org/10.3390/nu12092894—A Review of the Evidence of the Impact of School-Based Interventions https://doi.org/10.1073/pnas.1604586113 to motivate healthier eating Contact Free-From Podcast - Email us at free-from@foodequalityinitiative.org

12 FEB 2023 · We know we should eat more veggies, but sometimes it is hard to actually put them on our plates. One approach to making vegetables more accessible is to grow them ourselves, which is easier said than done. In this episode, we talk with some farmers to get tips and tricks for starting our own gardens, including vertically in our own homes.Guests:Susan Ughy, HorticulturistZale Tabakman, https://localgrownsalads.com/Contact Free-From Podcast - Email us at free-from@foodequalityinitiative.org

29 JAN 2023 · Americans are addicted to our cars. However, for a variety of reasons, not everyone is able to access this resource, and for a society built by the car for the car, it makes it difficult to access important resources such as grocery stores, libraries, and hair salons. Let’s view our method of getting around via car as a habit and learn about what things can be done to diversify our movements to be healthier for our bodies, healthier for our planet, and overall healthier for our society. Guest: AJ Farris, https://www.kcata.org/Contact Free-From Podcast - Email us at free-from@foodequalityinitiative.org

15 JAN 2023 · We were all taught to believe that bacteria can only be bad for you - that if you don’t wash it off or disinfect, you’ll get sick. While there is some truth to that, it is not the whole truth. Join us to learn about the probiotics that live in our gut and how keeping them happy keeps us healthy.Guest: Tom Ruggieri, http://fairsharefarm.com/wp2/ Contact Free-From Podcast - Email us at free-from@foodequalityinitiative.org

1 JAN 2023 · America's most popular New Year's Resolution is "living healthier." Making that decision is only one step - the real battle lies in the actual doing and maintaining. Let’s talk about creating habits. What needs to happen in order to make our resolutions stick? How are the best habits formed?  And what does "living healthier" actually mean?  Guest: Cham Edussuriya, https://www.homegrownurban.com/Contact Free-From Podcast - Email us at free-from@foodequalityinitiative.org

11 DEC 2022 · To wrap up season two - Food & the Planet - we are taking it back to the basics: soil. That’s right, Mother Earth herself. We have explored how good health comes from good food, so now let’s talk about how good food comes from good soil. (And how good soil comes from good poop.)Guest:Cham Edussuriya, Homegrown UrbanContact Free-From Podcast Email us at free-from@foodequalityinitiative.org

27 NOV 2022 · What is healthy? Who gets to decide what is healthy? And, why is there often a "health food tax" on these items? In this episode, we talk about price setting from the manufacturing side and also discuss some changes that are happening and still need to happen in order to make fresh, nutritious, and yes, healthy food more accessible for all.Guests:Lisa Ragan, Safely DeliciousMeryl Davis, Link Up Illinois - Experimental StationContact Free-From Podcast Email us at free-from@foodequalityinitiative.org

6 NOV 2022 · Food waste is one of the biggest, preventable diseases plaguing our planet. We explore some tips for beginners to get started reducing personal food waste and ways to make the most out of food scraps. So grab a cup of worm tea and listen up!Guests:Meryl Davis, Link Up Illinois - Experimental Station David Hakan, Project Drawdown Contact Free-From Podcast Email us at free-from@foodequalityinitiative.org