3 JUL 2023 · For The Health Of It with Juli Madacey  Is your schedule full to bursting, which means you somehow keep forgetting to pencil in time for yourself? Welcome to the “Too Busy for Me” club, a bustling society of superwomen over 40 who unknowingly sideline themselves, thinking they're doing the right thing by always putting others first. Unfortunately, as a VIP member, you’re actually setting yourself up for a serious self-care deficit. And let’s face it, in the roller coaster ride of perimenopause and menopause, a self-care deficit is the last thing you need. Navigating the maze of personal commitments, work demands, family obligations, and our own unrealistic expectations can leave us feeling overwhelmed and exhausted. It’s time to learn how to weave self-care into your busy life and turn it from a nice idea into practical, everyday actions you can start taking right now. Let’s challenge the misplaced guilt that so many women feel when prioritizing themselves, and empower ourselves to see self-care as our #1 responsibility. Whether you're a self-care newbie or a seasoned wellness warrior, this episode will offer you new insights and actionable tips to ensure self-care is no longer relegated to the sidelines. By the end of this episode, you'll be ready to take those vital first steps towards embracing self-care as an integral part of your life, and set the example for all the women around you to do the same. Join Master Health Coach and Holistic Health Practitioner Juli Madacey in this jam-packed episode and get ready to debunk myths and delve deep into the reasons why self-care is not just a buzzword, but a crucial responsibility for every woman, especially during these significant life transitions. Let’s get this show on the road!   https://www.buildabodyyoulove.com/ ~ More About For The Health Of It with Juli Madacey ~  Juli Madacey is a Certified Holistic Health Practitioner, Master Health Coach, and Certified Personal Trainer who is on a mission to help women feel great in their bodies. After years of battling with her own weight and health issues, Juli decided to stop being a victim of one-size-fits-all diets and health advice that were designed to make women afraid of food and in a constant state of conflict with their own bodies. As is typical, she dove headfirst and started learning everything she could about how to overcome years of emotional eating and body dysmorphia. Juli shows her clients how changing the way they think can change their physical bodies in remarkable ways. By using small, simple, daily practices that compound over time, you can heal your relationship with your body and with food and find a way to create a healthy lifestyle that works for YOU. Juli has helped her clients completely change their lives by teaching them how to slow down and take smaller steps. Her humour and compassion are qualities that her clients find supportive and helpful as they discover their own health path. Juli has been called a “Personal GPS” by more than a few clients and loves the moniker. After all, health IS a journey, not a destination. There’s no reason it can’t be fun and enjoyable, and sometimes all you need is the right guide! What kind of life do you want to live? www.evexiahealth.com/ To get more of For The Health Of It - Juli Madacey, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/for-the-health-of-it-with-juli-madacey/

26 JUN 2023 · For The Health Of It with Juli Madacey  Have you ever looked in the mirror and wondered, “Who is that woman staring back at me?!” If so, welcome to mid-life! To paraphrase the immortal Bette Davis, "Aging ain't for sissies!" It’s a time of life that gets a bad rap because of the many changes a woman’s body and mind go through, and the stigma that still goes along with it. And it’s all made worse by the conflicting information you read in the mainstream media. Once you add in all the social media pressure, and images of products and programs showing women over 40 sporting 6-pack abs and promises that you can achieve the same results with virtually no effort, it’s no wonder you stand and stare and wonder what the heck is happening. In this episode of For The Health of It, you’ll enjoy some real talk about what happens during the transitional years of perimenopause and postmenopause, what is normal, and what an aging body is supposed to look like (spoiler alert - it might not be what you think). Master Health Coach & Holistic Health Practitioner Juli Madacey is joined in this episode by special guest, Women’s Coaching Specialist Lisa Austin. These two coaches are on a mission to empower women over 40 to embrace their bodies, kick midlife in the ass, and reclaim their vitality. In this engaging conversation, they’ll help you better understand what happens with your body during these transitional years, and they’ll provide you with simple, effective strategies to help you navigate the uncharted waters of perimenopause and menopause with purpose, humour and self-compassion. Lisa Austin is a women’s coaching specialist and health advocate, dedicated to helping women embrace the beauty of aging during the transformative phase of menopause. With a background in coaching and over 10 years of experience in the health and fitness industry, Lisa empowers women to love themselves and their reflections. Having personally experienced the challenges of hormonal shifts and symptoms during her own menopausal journey, Lisa aims to normalize women’s experiences and provide support during this important stage of life. Lisa’s unique perspective comes from her recent ADHD diagnosis, which was magnified by the decline in estrogen. Sharing her insights, she helps women navigate the transition with greater ease. Her mission is to inspire women to celebrate who they are now and find happiness by embracing their current stage of life. Lisa believes that every woman is wonderful and deserving of self-acceptance. https://www.buildabodyyoulove.com/ ~ More About For The Health Of It with Juli Madacey ~  Juli Madacey is a Certified Holistic Health Practitioner, Master Health Coach, and Certified Personal Trainer who is on a mission to help women feel great in their bodies. After years of battling with her own weight and health issues, Juli decided to stop being a victim of one-size-fits-all diets and health advice that were designed to make women afraid of food and in a constant state of conflict with their own bodies. As is typical, she dove headfirst and started learning everything she could about how to overcome years of emotional eating and body dysmorphia. Juli shows her clients how changing the way they think can change their physical bodies in remarkable ways. By using small, simple, daily practices that compound over time, you can heal your relationship with your body and with food and find a way to create a healthy lifestyle that works for YOU. Juli has helped her clients completely change their lives by teaching them how to slow down and take smaller steps. Her humour and compassion are qualities that her clients find supportive and helpful as they discover their own health path. Juli has been called a “Personal GPS” by more than a few clients and loves the moniker. After all, health IS a journey, not a destination. There’s no reason it can’t be fun and enjoyable, and sometimes all you need is the right guide! What kind of life do you want to live? www.evexiahealth.com/ To get more of For The Health Of It - Juli Madacey, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/for-the-health-of-it-with-juli-madacey/

19 JUN 2023 · For The Health Of It with Juli Madacey  When it comes to reaching your weight loss or fitness goals, do you feel like you're taking two steps forward and one (or two or three) steps back? That's great if you're dancing the cha-cha, but not so much if you want to get healthier. It’s time to kick off those dancing shoes and tackle the real culprit behind your setbacks - that thing we call Self-Sabotage. And while self-sabotage can feel like a cunning and sneaky opponent that attacks from unexpected angles, fear not! In this episode, you'll discover the secrets to recognizing self-sabotaging behaviours, uncover the underlying reasons why self-sabotage rears its ugly head, and learn some actionable strategies to regain control so you can stop self-sabotage in its tracks. Whether it's derailing your healthy eating habits, sabotaging your exercise routine, or undermining your confidence, this episode will equip you with the tools you need to break free from the self-sabotage cycle. The good news is that self-sabotage is something many of us struggle with, so if this is you, don’t worry - you’re not broken and there’s nothing wrong with you. Join Master Health Coach and Holistic Health Practitioner Juli Madacey as she sheds some light on the different ways we undermine our own success and the underlying reasons behind these self-destructive patterns, and shows you ways to silence your inner critic, embrace your worth, and finally achieve the success and happiness you deserve.   https://www.buildabodyyoulove.com/ ~ More About For The Health Of It with Juli Madacey ~  Juli Madacey is a Certified Holistic Health Practitioner, Master Health Coach, and Certified Personal Trainer who is on a mission to help women feel great in their bodies. After years of battling with her own weight and health issues, Juli decided to stop being a victim of one-size-fits-all diets and health advice that were designed to make women afraid of food and in a constant state of conflict with their own bodies. As is typical, she dove headfirst and started learning everything she could about how to overcome years of emotional eating and body dysmorphia. Juli shows her clients how changing the way they think can change their physical bodies in remarkable ways. By using small, simple, daily practices that compound over time, you can heal your relationship with your body and with food and find a way to create a healthy lifestyle that works for YOU. Juli has helped her clients completely change their lives by teaching them how to slow down and take smaller steps. Her humour and compassion are qualities that her clients find supportive and helpful as they discover their own health path. Juli has been called a “Personal GPS” by more than a few clients and loves the moniker. After all, health IS a journey, not a destination. There’s no reason it can’t be fun and enjoyable, and sometimes all you need is the right guide! What kind of life do you want to live? www.evexiahealth.com/ To get more of For The Health Of It - Juli Madacey, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/for-the-health-of-it-with-juli-madacey/

12 JUN 2023 · For The Health Of It with Juli Madacey  Do you find yourself battling those pesky midnight munchies, finding solace in dialing out for delivery, or indulging in a secret rendezvous with the snack cupboard? This episode is for you! Discover the driving forces behind those irresistible urges, unravel the secrets of mindful eating, and uncover surprising strategies to outsmart your cravings. It’s likely that you have been living under the illusion that there are forces outside of you that make your cravings like kryptonite, so it’s time to debunk common myths about cravings and help you unlock the door to a healthier, more empowered relationship with food. Whether you're a secret snacker, a midnight ice cream indulger, or someone constantly battling the allure of the cookie jar, grab your favourite guilt-free treat, settle in, and prepare to banish those midnight snack attacks for good. It's time to bid farewell to mindless munching and embrace a life where cravings no longer hold the upper hand. Join Master Health Coach & Holistic Health Practitioner Juli Madacey as she dives deep into the world of cravings, binges, and late-night snacking. In this eye-opening episode of "For The Health of It," Juli serves up a delectable mix of information, humour, and practical tips to help you conquer your cravings and reclaim control over your late-night rendezvous with the refrigerator.   https://www.buildabodyyoulove.com/ ~ More About For The Health Of It with Juli Madacey ~  Juli Madacey is a Certified Holistic Health Practitioner, Master Health Coach, and Certified Personal Trainer who is on a mission to help women feel great in their bodies. After years of battling with her own weight and health issues, Juli decided to stop being a victim of one-size-fits-all diets and health advice that were designed to make women afraid of food and in a constant state of conflict with their own bodies. As is typical, she dove headfirst and started learning everything she could about how to overcome years of emotional eating and body dysmorphia. Juli shows her clients how changing the way they think can change their physical bodies in remarkable ways. By using small, simple, daily practices that compound over time, you can heal your relationship with your body and with food and find a way to create a healthy lifestyle that works for YOU. Juli has helped her clients completely change their lives by teaching them how to slow down and take smaller steps. Her humour and compassion are qualities that her clients find supportive and helpful as they discover their own health path. Juli has been called a “Personal GPS” by more than a few clients and loves the moniker. After all, health IS a journey, not a destination. There’s no reason it can’t be fun and enjoyable, and sometimes all you need is the right guide! What kind of life do you want to live? www.evexiahealth.com/ To get more of For The Health Of It - Juli Madacey, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/for-the-health-of-it-with-juli-madacey/

5 JUN 2023 · For The Health Of It with Juli Madacey  Have you ever heard the saying, “You don’t know what you don’t know?” There’s a good reason it exists. We walk around with certain beliefs about what it means to live a healthy life, but how do we know they’re really true? There are many different dimensions of health, but unfortunately, when people think about healthy living most of the focus is on diet and exercise, and we completely miss other areas that are crucial for developing deep health. Health Coaching is the best way to expand your understanding of what deep health really is for YOU, and reach the health-related goals you’re after. Health coaching is a way to get support from an expert who will take an integrated and holistic approach to making meaningful changes and improvements to your life. A health coach looks at you as a whole person and considers all the different aspects of your life, so you can take your journey to deep health well beyond diet and exercise. Join Master Health Coach & Holistic Health Practitioner Juli Madacey this week while she shares what health coaching is and what health coaching isn’t, and hear some fun stories about how cycling adventures and other life experiences illustrate why health coaching might be just what you need.   https://www.buildabodyyoulove.com/ ~ More About For The Health Of It with Juli Madacey ~  Juli Madacey is a Certified Holistic Health Practitioner, Master Health Coach, and Certified Personal Trainer who is on a mission to help women feel great in their bodies. After years of battling with her own weight and health issues, Juli decided to stop being a victim of one-size-fits-all diets and health advice that were designed to make women afraid of food and in a constant state of conflict with their own bodies. As is typical, she dove headfirst and started learning everything she could about how to overcome years of emotional eating and body dysmorphia. Juli shows her clients how changing the way they think can change their physical bodies in remarkable ways. By using small, simple, daily practices that compound over time, you can heal your relationship with your body and with food and find a way to create a healthy lifestyle that works for YOU. Juli has helped her clients completely change their lives by teaching them how to slow down and take smaller steps. Her humour and compassion are qualities that her clients find supportive and helpful as they discover their own health path. Juli has been called a “Personal GPS” by more than a few clients and loves the moniker. After all, health IS a journey, not a destination. There’s no reason it can’t be fun and enjoyable, and sometimes all you need is the right guide! What kind of life do you want to live? www.evexiahealth.com/ To get more of For The Health Of It - Juli Madacey, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/for-the-health-of-it-with-juli-madacey/

29 MAY 2023 · For The Health Of It with Juli Madacey  Every advertisement you see regarding a diet or fitness product is telling you that there is something wrong with you, and only THIS thing is going to fix it. You buy into the belief that IF I lose those 10 pounds, THEN I’ll be happy. So you do this program and try that product, and keep failing, over and over, assuming that YOU are the failure and there is something wrong with you. The whole idea that “I’ll be happy when…” is keeping you stuck, unhappy, and supporting a $78 BILLION diet industry. But what you see when you look in the mirror can have a far more profound impact on your ability to get healthy than you realize. Your sense of self-worth is what determines whether you can create - and maintain - the healthy body and life that you are seeking. It’s what drives every action you take. Fortunately, there is a surprisingly simple way that your mirror can help you improve your self-worth so you can build a body you love living in. Sceptical? Then you won’t want to miss this episode! Join Juli Madacey, Master Health Coach & Holistic Health Practitioner as she shows you how self-worth is the cornerstone for creating the body and life you want, and how you can start building yours today. https://www.buildabodyyoulove.com/ ~ More About For The Health Of It with Juli Madacey ~  Juli Madacey is a Certified Holistic Health Practitioner, Master Health Coach, and Certified Personal Trainer who is on a mission to help women feel great in their bodies. After years of battling with her own weight and health issues, Juli decided to stop being a victim of one-size-fits-all diets and health advice that were designed to make women afraid of food and in a constant state of conflict with their own bodies. As is typical, she dove headfirst and started learning everything she could about how to overcome years of emotional eating and body dysmorphia. Juli shows her clients how changing the way they think can change their physical bodies in remarkable ways. By using small, simple, daily practices that compound over time, you can heal your relationship with your body and with food and find a way to create a healthy lifestyle that works for YOU. Juli has helped her clients completely change their lives by teaching them how to slow down and take smaller steps. Her humour and compassion are qualities that her clients find supportive and helpful as they discover their own health path. Juli has been called a “Personal GPS” by more than a few clients and loves the moniker. After all, health IS a journey, not a destination. There’s no reason it can’t be fun and enjoyable, and sometimes all you need is the right guide! What kind of life do you want to live? www.evexiahealth.com/ To get more of For The Health Of It - Juli Madacey, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/for-the-health-of-it-with-juli-madacey/

22 MAY 2023 · For The Health Of It with Juli Madacey  So you’re on a quest to lose weight and get in shape. Again. There’s this great new diet for that will help you lose a bunch of weight and keep it off forever, without exercising or changing the way you eat - how amazing is that?! What about that machine you hook up to your abs while you watch TV and enjoy your favourite snacks, and you’ll get 6-pack abs in about a month? Let’s not forget the newest celebrity weight loss plan that will have you looking like your favourite stars in just a few short weeks, and all you have to do is take this magic supplement! You try and fail, and try and fail, and keep thinking “Maybe this time it will work!” That’s how the diet industry keeps you coming back over and over again. There’s a huge disconnect between the glamorous way weight loss is advertised and promoted and what it really takes to live a healthy lifestyle. We all want instant gratification, but sooner or later we have to face reality. None of that stuff works. Join Juli Madacey, Master Health Coach and Holistic Health Practitioner while she talks about weight loss and fitness, and what it actually takes to make it happen. (Spoiler alert: it’s not as complicated as you might think!) ~ More About For The Health Of It with Juli Madacey ~  Juli Madacey is a Certified Holistic Health Practitioner, Master Health Coach, and Certified Personal Trainer who is on a mission to help women feel great in their bodies. After years of battling with her own weight and health issues, Juli decided to stop being a victim of one-size-fits-all diets and health advice that were designed to make women afraid of food and in a constant state of conflict with their own bodies. As is typical, she dove headfirst and started learning everything she could about how to overcome years of emotional eating and body dysmorphia. Juli shows her clients how changing the way they think can change their physical bodies in remarkable ways. By using small, simple, daily practices that compound over time, you can heal your relationship with your body and with food and find a way to create a healthy lifestyle that works for YOU. Juli has helped her clients completely change their lives by teaching them how to slow down and take smaller steps. Her humour and compassion are qualities that her clients find supportive and helpful as they discover their own health path. Juli has been called a “Personal GPS” by more than a few clients and loves the moniker. After all, health IS a journey, not a destination. There’s no reason it can’t be fun and enjoyable, and sometimes all you need is the right guide! What kind of life do you want to live? www.evexiahealth.com/ To get more of For The Health Of It - Juli Madacey, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/for-the-health-of-it-with-juli-madacey/

15 MAY 2023 · For The Health Of It with Juli Madacey What is a healthy body, anyway? You see all sorts of images and ads telling you what a healthy body “should” look like, but most of what you see on social media and in advertisements isn’t even remotely close to what a healthy body actually is. There’s a lot more to it than you may think. Did you know that many social media influencers, personal trainers, fitness models, and physique competitors are not only unhealthy, but many of them also deal with disordered eating? And the “Body Positivity Movement” may be leading many people down the wrong path. The human body is an extremely complex organism. While it’s partly true that “you are what you eat,” and getting enough exercise is an important factor in a healthy lifestyle, there are other things that can affect your health in more subtle but very important ways. In this episode, Christine McIver, CEO of Inspired Choices Network will be talking with Juli Madacey, Master Health Coach and Holistic Health Practitioner, host of For The Health Of It, about what a healthy body really looks like, and what you can do to get closer to making a healthy body a reality for yourself.   ~ More About For The Health Of It with Juli Madacey ~  Juli Madacey is a Certified Holistic Health Practitioner, Master Health Coach, and Certified Personal Trainer who is on a mission to help women feel great in their bodies. After years of battling with her own weight and health issues, Juli decided to stop being a victim of one-size-fits-all diets and health advice that were designed to make women afraid of food and in a constant state of conflict with their own bodies. As is typical, she dove headfirst and started learning everything she could about how to overcome years of emotional eating and body dysmorphia. Juli shows her clients how changing the way they think can change their physical bodies in remarkable ways. By using small, simple, daily practices that compound over time, you can heal your relationship with your body and with food and find a way to create a healthy lifestyle that works for YOU. Juli has helped her clients completely change their lives by teaching them how to slow down and take smaller steps. Her humour and compassion are qualities that her clients find supportive and helpful as they discover their own health path. Juli has been called a “Personal GPS” by more than a few clients and loves the moniker. After all, health IS a journey, not a destination. There’s no reason it can’t be fun and enjoyable, and sometimes all you need is the right guide! What kind of life do you want to live? www.evexiahealth.com/ To get more of For The Health Of It - Juli Madacey, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/for-the-health-of-it-with-juli-madacey/