28 JUN 2019 · Join Miss Fit in this fun-filled episode as she shares easy & effective breathing & relaxation exercises for kids at home, on the go, or while at school. Teachers & parents this is definitely an AAH-MAZING episode that you don't want to miss!!

19 MAY 2019 · Are you experiencing Student Loan Debt, Workplace Worries, Technology Burnout, Insomnia, Fatigue, Unemployment, Dating Dilemmas, High Stress, etc.? No problemo, join Miss Fit as she shares simple & effective daily calming techniques to help manage stress and anxiety.

22 APR 2019 · Do you often feel like the world is on your shoulders or there is a heaviness within your heart? Join Miss Fit, as she enlightens your heart & soothes your inner soul with this uplifting & aah-mazing Meditation Session!! Namaste

11 MAR 2019 · Join Miss Fit as she shares helpful breathing & relaxation exercises for busy Truck Drivers. If you are a dedicated "Road Warrior" this is an aah-mazing episode that you definitely don't want to miss!! Stress Less & Drive More Mindfully with Meditation

3 FEB 2019 · Get inspired daily with this amazing affirmation guided by Miss Fit that will encourage better health, wealth & happiness in 2019!! Namaste

1 DEC 2018 · Attention College Students: Have you experienced fatigue, fear, anxiety, loneliness, frustration, or stress from student life challenges? In this session, learn how to reboot your confidence, inner peace & bliss with Miss Fit. Easy & effective guided breathing & relaxation exercises are shared to help calm the mind and soothe the soul. Tell a friend & join in, this is an episode that you don't want to miss!! Namaste

1 OCT 2018 · Wake up and start your day in a Blissful way with this Positive Morning Affirmation with Miss Fit!!

17 SEP 2018 · Enjoy easy & effective breathing & mindfulness techniques & helpful Social Media Management tools with Miss Fit. Keep Calm & Rock On!! Namaste

7 JUL 2018 · Having Trouble Sleeping? No worries, enjoy this soothing Guided Meditation Session with Miss Fit and learn easy relaxation and breathing techniques to help with better sleep.

9 JUN 2018 · Got Stress and you need a Boost of Bliss? Join Miss Fit with some simple and soothing Breathing and Relaxation Exercises followed by a Calming Guided Meditation. This is an AAH-MAZING Episode that you don't want to miss!!