Contacts
Info
Fit Old Man exists for one reason; to support men, over the age of 40, who are committed to thriving physically and mentally, during the second half of their Life.
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Fit Old Man #8 | Consistency
30 JUN 2014 · Every get off track with your food & workout plans? Need that trick or inspiration to get back on track? Tune in and learn about simple actions that may make the difference.17m 58s -
Fit Old Man #7 | Starting Again...
15 JUN 2014 · If you are on the couch and want to begin getting active again, listen to this podcast. Mike Fields (Mike Fields Coaching) joins Robert as they discuss how to start gain...27m 19s -
Fit Old Man #6 | Nutrition is THE Key
8 JUN 2014 · Nutrition is THE primary way to improve fitness, health and wellness. It is the key.21m 1s -
Fit Old Man #5 | Fat = Dysfunction
1 JUN 2014 · If you are overweight (fat), your body is not functioning correctly... and that is contrary to its original design. We are responsible for our body's upkeep and "maintenance"... primarily through the foods we consume.18m -
Fit Old Man #4 | Progamming & Habits
23 MAY 2014 · Do you know that your life is (mostly) a series of habits, running in a sequence... like a software program? Question: Is a good program?Learn about deconstructing the inneffective ones and build winning strategies-- the key to getting where you want to go.25m 49s -
Fit Old Man #3 | Southern Gentlemen
16 MAY 2014 · Mike Fields, of Mike Fields Coaching, joins Robert as they discuss the realities of the Southern lifestyle, nutrtional beliefs and activity levels (or lack therof)...34m 41s -
Fit Old Man | Defining "Fitness"
13 MAY 2014 · This episode explore the multi-dimensional reality behind the concept of "fitness".12m 19s -
Fit Old Man | Episode #1
5 MAY 2014 · Fit Old Man exists for one reason; to support men, over the age of 40, who are committed to thriving, physically and mentally, during the second half of their life.15m 49s
Fit Old Man exists for one reason; to support men, over the age of 40, who are committed to thriving physically and mentally, during the second half of their Life.
Information
| Author | Robert Allen |
| Categories | Fitness |
| Website | www.fitoldman.com |
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