5 MAY 2024 · This was created to address young students navigating college life and the challenges that arose after graduating college. However, this video can be applied to anyone going through a life transition (relationships, career, family life, health issues, etc.). Life transitions generally can be stressful and overwhelming so I hope this video helps you to break down this process into actionable and practical steps. I hope it's helpful :) Enjoy! https://www.youtube.com/hashtag/monks https://www.youtube.com/hashtag/buddhism https://www.youtube.com/hashtag/mentalhealth

5 MAY 2024 · Many people are struggling and suffering with mental health. In this video, I wanted to give you a perspective that may be helpful for you to view your suffering along with 3 practical steps that you can apply. Many things contribute to our suffering, but one condition that we may overlook is the issue of "complexity". I hope this encourages you to identify areas of your life that are too complex and see if you can find ways to untangle or decrease that complexity. I hope this is helpful. Enjoy! https://www.youtube.com/hashtag/monks https://www.youtube.com/hashtag/buddhism https://www.youtube.com/hashtag/mentalhealth

3 MAY 2024 · So what is the key to success? a big part of it is to have a solid foundation. In this video, we delve into the crucial role of a strong foundation in achieving lasting success.

1 MAY 2024 · For those feeling lost in life, know this can be quite common. In this video, I wanted to share 3 tips that may be helpful. Sometimes we can be so hard on ourselves and put additional pressure, but I wanted to share a new perspective that can help to support you on your path. I hope you enjoy it! https://www.youtube.com/hashtag/monks https://www.youtube.com/hashtag/buddhism https://www.youtube.com/hashtag/mentalhealth

30 APR 2024 · Where do many of our problems come from? The answer: with our speech. Speech is something that we use daily, so it would make sense that at times, it can cause us some conflict. When it comes to speech, many are not formally taught the correct factors of speech.

30 APR 2024 · We live in a world that moves fast. And in this fast-paced world, it's quite easy to get overwhelmed with many tasks, projects, problems, and so forth. For some reason, things just pile up quickly. How many of you can relate to this? So in this video, I wanted to share a powerful yet simple tool from the monastery to help us cope when we are feeling overwhelmed. I hope this helps. Enjoy! https://www.youtube.com/hashtag/monks https://www.youtube.com/hashtag/mentalhealth https://www.youtube.com/hashtag/buddhism

30 APR 2024 · What is the number one mistake people make when making life changes and going through life transitions? In my opinion, it's that they don't give themselves enough time to adjust and recalibrate. In this video, I share 7 tools that will help you to navigate the changes in your life. I hope these tips are helpful. Enjoy! https://www.youtube.com/hashtag/monks https://www.youtube.com/hashtag/buddhism https://www.youtube.com/hashtag/mentalhealth

30 APR 2024 · Life can be challenging. Each day, we are faced with many obstacles. Some obstacles are small while some are quite big. In this video, I talk about how we can overcome these struggles and challenges. And for the issues that don't seem to have a solution to them, what can we do? The answer: refer back to timeless wisdom. For anyone going through a challenging time, I hope this video is helpful. Enjoy! https://www.youtube.com/hashtag/monks https://www.youtube.com/hashtag/mentalhealth https://www.youtube.com/hashtag/buddhism

30 APR 2024 · In our life, we will experience many hardships. Some hardships may impact us negatively and get us stuck. In this video, I wanted to share an approach to looking at one's life in a way does not keep you stuck. This looks at our issues from the lens of wisdom. Simply take only the good parts or the parts that are beneficial and let go of the rest. For anyone who is going through a difficult time, I hope this is helpful. https://www.youtube.com/hashtag/monks https://www.youtube.com/hashtag/buddhism https://www.youtube.com/hashtag/mentalhealth

30 APR 2024 · Many times in life we can feel stuck. We can feel the sense of "being a failure", not being where you want to be, or feeling like you made the wrong choices in life. This is all normal and we will all go through this from time to time. If you are in this space, I wanted to provide you with 4 steps to help you turn your situation around. I hope you enjoy it! https://www.youtube.com/hashtag/monks https://www.youtube.com/hashtag/buddhism https://www.youtube.com/hashtag/mentalhealth