6 MAY 2022 · On this episode of the FFF Podcast your hosts Michael and Greg invite on a guest and long time listener Twisted to talk about growing pains. They guys dive deep into their past experiences to determine how those experiences affect them now. The guys talk about character, relationships, adulthood, and a lot more and even ask the question, "What does it mean to be an adult?" Scriptures: Luke 5:29-32, Deuteronomy 1:29-30, Proverbs 3:5-6 Herb of the week: Black Pepper Essential Oil Kicks of the week: Nike Sacai Cortez Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @twistedmusikc

29 APR 2022 · Scriptures: Proverbs 16:3, 1 Samuel 12:22 Herb of the week: Lavender Oil Kicks of the week: Nike Dunk Low Jackie Robinson Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @muita_michael

22 APR 2022 · In this episode of FFF Podcast they guys continue their relatioship series with a 2 part episode inviting their guest Michael Muita to provide prespective on relational alignment. They guys build on their previous conversations about purpose in relationships and how your purpose determines how you navigate the most important ones. Scriptures: Deuteronomy 21:2, James 1:5-8, James 4:17 Herb of the week: Lemon Oil Kicks of the week: New Balance 550 Conversations Amongst Us Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @muita_michael

16 APR 2022 · In this episode of The FFF Podcast the guys Michael and Greg invite a long time friend and listener Jahmia Applewhite to talk about purpose in relationships. The guys spit purpose into two categories the Christian's ultimate purpose and a person's personal purpose. They guys talk about personal experiences and reflect their purpose in their relationships. Scriptures: Psalms 139:16, 1 Timothy 1:12-16, Deuteronomy 28:13-14 Herb of the week: Clary Sage Oil Kicks of the week: Air Max 1 SP Concept Mellow Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @mai.apple_

1 APR 2022 · On this episode of FFF Podcast the guys dig deep into the topic of friendship. Greg speaks about his experiences with making friends, discerning what frienships are good, and how his environmemt shaped how he looks at an operates in friendships. Michael gave insight on how the people of God have viewed making friends and the importance of questioning your motivations in friendships. The guys end with a reflection on Michael's upbringing and experiences and Greg gives a powerful prayer. Scriptures: James 1:12, Ecclesiasticus 6:5-16 Herb of the week: Ginger Oil Kicks of the week: SB Dunk Bart Simpson Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal

18 MAR 2022 · In this episode of FFF Podcast the guys wrestle with the subject of sin and service. The guys ask questions of the church and church leadership and how they deal with Christians who struggle or give in to sin. Scriptures: Psalms John 17:15-16, Psalms 118:22 Herb of the week: Basil Essential Oil Kicks of the week: Nike Air Trainer SC High Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal

11 MAR 2022 · In this episode of FFF podcast the guys Michael and Greg offer a critique on the current black culture's obsession with black spirituality. They guys give their perspective on Joey Bada$$' spiritual journey and engagement with Haitian rituals and discuss where the ultimate source of power comes from. Scriptures: Psalms 5:3, Matthew 9:10-13 Herb of the week: Peppermint Oil Kicks of the week: Jordan 1 Chicago Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal

4 MAR 2022 · On this episode of the Faith Fitness and Footwork Podcast the guys Michael and Greg bring on the guest David Bernadin to talk about courtship from the perspective on someone who is currently in the process. David speaks on what changed his perspective of courtship, his personal clicking point, his shift in mindset when dating through a Christian lends, the importance of Christian community and more. David is the Chief Operations Officer of Dock Production a production studio located in Atlanta, GA. Scriptures: 2 Samuel 22:34, Matthew 3:8, Isaiah 41:17 Herb of the week: Eucalyptus Oil Kicks of the week: Nike Blazer Low Sacai Black Patent Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @davidelize_ @dock.pro

25 FEB 2022 · On this episode of FFF Podcast he guys Michael and Greg bring on special guest Nate Moore to discuss his journey in the crypto space. Nate Moore is a crypto investor and creator of his own alt coin Omari Coin. Scriptures: Proverbs 2:9-10, Isaiah 12:1, Matthew 22:1-14 Herb of the week: Tea Tree Oil Kicks of the week: New Balance 2002 R Suede Pack Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @omarimc_

18 FEB 2022 · Scriptures: Exodus 4:11-12, Psalms 147:3, 1 Corinthians 6:16 Herb of the week: Myrrh Oil Kicks of the week: Air Trainer 1 Coriander Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @lovable_ba