16 APR 2024 · I’ve seen and heard from so many individuals that had set a goal, maybe a resolution and failed to achieve it, FULLY. Why does this occur with our society of “go-getters” 92% of the time? This episode will explore this topic from the “”BRAIN’s” perspective. A few small steps will be shared that can give you BIG results toward your goals and dreams. Special Guest: Dominkia Staniewicz Speaker’s Contact Info: d.staniewicz@gmail.com

26 MAR 2024 · Face it, we are not perfect! Let me tell you my message gets more discouraging…you never will be perfect. Now we all will have our moments…300 game in bowling, a judge gives an athlete/competitor a perfect score..etc. Those moments don’t last. Then what, we begin to crave it, chasing it each waking moment of each day. The good news there are methods that help with this issue, and the even better news is that they can be very fun and entertaining! Special Guest: Yasmina Lyons - Global Resilience & Wellbeing Coach & Trainer Speaker’s Contact Info: contact@yasminalyons.com

19 MAR 2024 · I personally love accomplishing my daily tasks, both personally and professionally. I’ve noticed that there some individuals that a great deal more accomplished than I have. I’m well aware that this shouldn’t be a contest or really any amount of time wasted on comparisons…but, being the curious person that I am, I want to know their secret(s). This episode will share some SIMPLE steps to be more productive and to live a more fulfilled life! Special Guest: Tess Cheng - MS, Certified Health & Wellness Coach and Founder of Glow With Tess Get in touch with Tess: info@glowithtess.com

13 MAR 2024 · In today’s messaging regarding personal & professional development, “self-love” and “self-care” are mentioned a great deal… what does this really mean? The old joke regarding the best auto mechanic in town having the worst running car isn’t really that far off from the truth. But when it comes to our own personal and professional health & growth it’s no laughing matter. Congratulations, you have made it this far! This episode will explore using your own particular past and journey to date, in a non-complicated way, to see things from a different perspective that allows you to GIFT you to YOU! Special Guest: Emilie Macas - Holistic Health Practitioner and Author of “The Naked Truth of a Healer” Get in touch with Emilie: emiliemacas26@gmail.com

5 MAR 2024 · That familiar aroma that brings back, hopefully happy thoughts & memories… bacon in the morning, fresh bread baking in the oven, fragrant flowers from the garden …AAAH!!! It leaves us wanting more, feeding that insatiable appetite !!! Why? This episode discusses that desire to want more, and more and even more MORE! Let’s discover together how to accept today and what it brings fully to our daily lives and curb our insatiable desire for MORE! Special Guest: Monselete J. Bowden - Executive Coach and Founder of Aromatic Readings. Get in touch with Monselete at mb@monselete.com

5 MAR 2024 · Have you ever felt that you were losing your footing or grip on LIFE? How long can some someone endure the pain of their own destruction? Individuals today need to slow down and even pause. This time in their life should not be treated as a sprint, but a longer race where time for silence and reflection is necessary. This episode describes the feelings and signs of “Spiraling” and the recommended steps to stop or at least slow down the free fall and begin enjoying your days, weeks, months and everyone around you. Special Guest: Roshmi Dalal - Executive, Positive & Emotional Intelligence Coach and Mental Fitness Coach. Get in touch with Roshmi Dalal at roshmid@gmail.com

21 FEB 2024 · “I ain't afraid of no ghosts” … a line from the title song of the movie “Ghostbusters”. The thought of ghosts in general, make us think of those terrifying characters or maybe on the lighter side of Casper … 'The Friendly Ghost'. Ghosts can take various shapes, sizes and illusions. So, what is a ghost really? This episode, we will be discussing the version that haunts our thoughts, derail our dreams and make our lives even more challenging. Special Guest: Sarah Banker - Founder of Sarah Banker Music & TEDx Presenter Get in touch with Sarah: sarahbankermusic@gmail.com

13 FEB 2024 · What does “US” mean today? I believe it means something different to everyone, BUT, it is even needed more today than ever. To fully understand, let’s listen to others that have, unfortunately, the experiences that showed them that they needed “OTHERS” and how they turned those difficult life experiences into healthier “Together” moments. Join Judy Tsuei and I as we discuss her past, loneliness and the learning moments she gained. Special Guest: Judy Tsuei, Founder of Wild Hearted Words, Business Mentor & Author Get in touch with Judy: judy@wildheartedwords.com

6 FEB 2024 · It appears from an early age we are introduced to being judged. I’m not talking about the county fair judging with your prized farm animal, vegetable or apple pie. I’m referring to our actions of life! What does that really mean? We all need to take a step back and pause, and STOP comparing ourselves to other’s opinions and their ways to chose their live their life. My favorite quote on this topic is to stop comparing your DAY 1 to someone else’s DAY 100. Special Guest: Jas Kiran Kaur - Founder of YourLitCoach, Success & Happiness Coach Speaker’s Contact Info: yourlitcoachjas@gmail.com

31 JAN 2024 · NEW YEAR,NEW YOU…right! The majority of us have the dreams and aspiration of some form or fashion of self-improvement and change. This episode will discuss the tools and processes of change to actually achieve those goals. Antonia Bowring - Principal at AB Strategies & Author of “Coach Yourself" Get in touch with Antonia at antonia@ab-strategies.com