29 AUG 2022

27 JUL 2022 · In this episode, we are joined by Poonam Bhuchar, life coach, speaker, and author of the award-winning book, "SAFE from the Pain, Out of the Darkness into a Life That’s Free, Happy, and Good". As someone who struggled with her own emotional pain, Poonam offers wisdom and insight born of learning how to free herself from her pain first. Now, she is dedicated to passing on that knowledge to everyone else. This is one of those must-listen podcasts, we hope you get out of it as much as we did!

8 JUN 2022 · In this episode, we are joined by Dr. Cindy Tsai, #1 best-selling author, physician, wellness expert, life coach, and keynote speaker, who talks with CEO/Founder of EnvisionWell, Tammy Williams, about how to live your best life. So often, when you're doing 'okay', or 'getting by', you ignore the subtle signs and symptoms that tell you that while you're surviving, you're not thriving. Left unattended, these signs and symptoms get louder and louder until you no longer can ignore them. With the practical tips, advice, and wisdom from Dr. Cindy Tsai, you'll be on your way to thriving instead of surviving, living your best life, rather than just an 'okay' version of it. 

25 MAY 2022 · In this episode, we are joined by Jill Cruz, board certified nutrition specialist and CEO/Founder of Work With Your Nature Weight Loss, a nutrition company. Jill offers numerous nuggets of wisdom, education, and inspiration that help heal our relationship with food (and our bodies) so that we are empowered to sustainably healthier eating and living. You'll learn about body wisdom, fight/flight vs. rest/digest, the three S's that create a healthier relationship with food, and more!

4 MAY 2022 · In this episode, we are joined by cancer survivor, advocate, author, and talk show host, Ambassador Grace B. Charrier. Grace shares her story about surviving stage 3 breast cancer and inspires us with her insight, grace, and continued advocacy. From the eye-opening truth that her breast cancer was a stage 3 at diagnosis with no symptoms present, to the call to address the mental health of cancer patients and survivors, to the sage advice of embracing digital health – Grace is a mountain of wisdom born of her own survivorship, along with her many conversations with, and advocacy for, fellow cancer survivors and patients.

19 APR 2022 · In this episode, we are joined by Dr. Talya Miron-Shatz, Decision Scientist, Researcher, and author of the popular book, "Your Life Depends On It: What You Can Do To Make Better Decisions About Your Health." Dr. Talya shares invaluable insight into the common barriers we face in making good health decisions, as well as tips for how we can overcome these barriers and bridge the gaps. As she says, your life depends on it.

23 MAR 2022 · In this episode, we are joined by Christine Alvarez and Eileen Springer, co-founders of Your Next Next, a consulting firm that coaches employees from a variety of industries. Christine and Eileen talk with CEO and Founder of EnvisionWell, Tammy Williams, about how employees and employers can thrive in today's world. With their combined insight and wisdom gleaned from an insider's view as coaches and consultants, Christine and Eileen offer sage advice for employees and employers alike, including the importance of rebuilding our social muscles and cultivating empathy.

9 MAR 2022 · In this episode, we are joined by Bridget Sarikas, co-founder of L3 Fusion, LLC and author of "Stupid Gone Viral: When Science and Reality Collide". Bridget talks with CEO and Founder of EnvisionWell, Tammy Williams, about a whole range of topics related to living, leading, and learning including grit and grace, the importance of continuous learning, the empathy famine, walking forward with intention, and how empathy is not sympathy.

23 FEB 2022 · In this episode, we are joined by Denise Archilla, MSW and Founder of the Chronic Warrior Collective, a non-profit on a mission to provide chronic warriors a safe, fun space to connect, learn, and grow together. In the U.S. alone, over 81 million people live with more than one chronic illness and over 25 million people live with a rare disease. Denise sheds light what it's like to live with chronic illness and how we can better support chronic warriors to achieve health equity.

9 FEB 2022 · Have you ever really sat down and thought about who is in your pit crew? Do they bring you down or do they lift you up? Furthermore, whose network are you in and how do you show up for others? Are you maximizing your network or do you try to do it all yourself? In this illuminating episode, we are joined by special guest, Glenna Crooks, author of the popular book, "The NetworkSage". Glenna has researched the topic of networks and 'pit crews' for many years and she's got some great advice and wisdom to impart as a result.