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It’s time to dream big, think big and train big! This is Empowered Talk – a podcast that is meant to submerse you in the mindset that is needed to...

It’s time to dream big, think big and train big! This is Empowered Talk – a podcast that is meant to submerse you in the mindset that is needed to empower your success in pursuit of your fitness and life goals. Empowered Talk will teach you how to get out of your own way and walk you through the actionable items that you can implement to become fully empowered.

Our mission is to remove you from being stuck, and to empower you to take action inside your life and become submersed in the success mindset for your goals. Empowered Talk is dedicated to helping you identify and eliminate the pain, so that you can either remove it, work with it or move around it.

After years of looking for answers and proven methods on how to become fully, authentically and unapologetically empowered, Ashley Soden and Fred ‘Biggie’ Smalls teamed up to bring you this show. they knew that it was their responsibility to share this empowerment with you. Welcome to the Empowered Talk podcast!

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Empowered Talk

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EP 12 - Using Your Vision in the Face of Failures

21 APR 2021 · So, you've literally done everything you can to achieve your goal, and you failed. Well, that happens to the pros as well! In what ways can you use your mental strength and vision to turn FAILURE into a success? Fred and Ashley take us through their personal experiences which clearly show what your mindset should be when failure happens.

23m 52s
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EP 11 - Using Your Vision to Fuel The Things You Need to Overcome

14 APR 2021 · If you tear up about your vision, you’re on the right path. You can find the sweet spot and you know that you are moving forward to an endpoint. In today’s episode, Ashley and Fred talk about the clear vision and actually feeling and embodying it. Is the pain you feel worth it? Join our conversation now.

25m 46s
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Are You Keeping the Vision in Check?

7 APR 2021 · Today's podcast is dedicated to our driving force - vision. And not just that, but also SEEING it, and FEELING it, too. Without it, you wouldn't be able to overcome the obstacles in life, and with it, you will feel empowered and abound in positive energy that will get you through the day. Tune in, and let's discuss!

21m 38s
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Empowering Tactics to Start Your Day Just Right

31 MAR 2021 · Your day starts the night before because plans are made before we even go to bed the night before. How to wake up and start your day the right way? It doesn’t just rhyme, but it makes you think of the deeper meaning of our own daily goals and energy. Can you shift your mindset and go from the victim mindset to positivity and practice gratitude? Yes, we can. Join our conversation and learn how it’s done.

26m 46s
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How to Stay Authentic by Branding Your Passion

24 MAR 2021 · The empire is not built overnight! We struggle to make a dent in the world of competitive sides but what would level us up is authenticity. Copycatting somebody else, rejecting the idea of creativity and not following your heart can lead to regret and powerlessness. The truth here is: authenticity will help you shine through. In this episode, Ashley and Fred talk about staying authentic even when you’re contemplating how to move forward.

26m 32s
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EP 7 - Finding Your Truth - Why it is Important and How to Do it

17 MAR 2021 · “Don’t ask me if I’m going to do this. Ask me if anyone’s going to stop me from doing this.” Ashley and Fred ask you, whether you know what your truth is? Eliminate the things that make you feel miserable and replace them with things that bring you passion, joy, and love. Finding your truth is simple if you follow the trajectory of moving forward without hesitations. Don’t make excuses. Just fall in love with the journey.

27m 4s
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Reverse-Engineer the Pain and Turn it to Pleasure

10 MAR 2021 · Let’s get serious! Empowerment can be passed on to those who are around you, to the ones that don’t feel so encouraged anymore. How? There’s a simple way to inspire others when you’re inspired yourself. In today’s episode, Ashley and Fred talk about the specifics of what they really do and how they are changing other people’s lives. It’s their job, but it’s their true passion. Tune in for another inspiring episode of the Empowered Talk podcast.

25m 58s
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False Beliefs about Time and Money

3 MAR 2021 · We all have 24h a day, but what you do with yours, reflects on the future outcome. Many of us believe that there’s not enough money or time to fulfill our dreams or start a business. It’s all a false belief. In this episode of Empowered Talk, Ashley and Fred discuss the greatest excuses people make for themselves for not trying to reach higher, bigger, and stronger. Tune in now.

21m 29s
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EP 4 - What Insecurities are Preventing You from Taking Action

24 FEB 2021 · What are some of the biggest insecurities that prevent you from moving toward your dream and the goals you’ve set? What stops us? Fear, not feeling enough, and other people’s opinions. Set your mindset, allow yourself the opportunity to succeed, and acknowledge if you feel the excitement. Tune in for another awesome episode of the Empowered Talk podcast and get inspired to take some action NOW.

28m 17s
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EP 3 - How PAIN Helps us Recover and Become Stronger

17 FEB 2021 · You’ve been told: “We are programmed to run away from feeling pain.” But that’s where you’re wrong. Listen to your body and take action because whenever we hit that mute button, we make it grow and finally let it destroy ourselves. In this episode of Empowered Talk, Ashley and Fred talk about the positive changes pain can have on us and how to handle the feedback reaction. Tune in now!

19m 9s