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Focusing on being present, using the 5 senses to help me appreciate where I am and who I am.
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Episode 2 - Five Senses: Take 1
17 SEP 2020 · I experiment with the theme of my podcast. I waded in applying the 5 senses to life as a grounding technique. Using this for anxiety attacks or as a daily practice, it makes me feel in the moment and reminds me to appreciate where I am and who I am.7m 40s -
Episode 1 - My Very First Episode
17 SEP 2020 · Just get over the fear of not being accepted and for me that’s starting a podcast. Keep me company?2m
Focusing on being present, using the 5 senses to help me appreciate where I am and who I am.
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| Author | Emma Hansen |
| Categories | Society & Culture |
| Website | - |
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