22 NOV 2023 · Benefits Listening to this track can have a number of beneficial effects, including: - Reduction of stress and anxiety - Improved concentration - Promotion of sleep - Reduction of pain - Increased sense of well-being How to listen to the track The track can be listened to on any audio device. It is recommended to wear headphones for a more immersive experience. Meditation tips To get the most benefit from meditation with this track, it is recommended to follow these tips: - Start small. If you're new to meditation, don't try to meditate for an hour right away. Start with 5 or 10 minutes and gradually increase the amount of time you meditate as you become more comfortable. - Find a quiet place where you won't be disturbed. This could be in your bedroom, living room, or even outside. - Sit in a comfortable position. You can sit in a chair, on the floor, or on a meditation cushion. Make sure your back is straight and your neck is relaxed - Close your eyes and focus on your breath. Notice the rise and fall of your chest as you breathe in and out. If your mind wanders, gently bring it back to your breath. - Don't be afraid of thoughts. It's normal for your mind to wander during meditation. Just gently bring it back to your breath. - Be patient. It takes time and practice to learn how to meditate. Don't get discouraged if you find it difficult at first. Just keep practicing and you'll eventually see the benefits. Follow me on my https://open.spotify.com/artist/42gMRxyQkcTgfDU6dFrBlV

26 OCT 2023 · This episode features five pure sine binaural beats, ranging in frequency from gamma to delta. Gamma waves are associated with peak performance, memory, and focus. Theta waves are associated with creativity, meditation, and intuition. Alpha waves are associated with relaxation, daydreaming, and light hypnosis. Beta waves are associated with alertness, concentration, and problem-solving. Delta waves are associated with deep sleep and healing. Each track is 8 minutes long and can be listened to on its own or as a set. To listen to the beats, put on headphones and play the track at a low volume. Close your eyes and relax, and focus on the sound of the beats. Benefits Listening to this track can have a number of beneficial effects, including: - Reduction of stress and anxiety - Improved concentration - Promotion of sleep - Reduction of pain - Increased sense of well-being How to listen to the track The track can be listened to on any audio device. It is recommended to wear headphones for a more immersive experience. Meditation tips To get the most benefit from meditation with this track, it is recommended to follow these tips: - Start small. If you're new to meditation, don't try to meditate for an hour right away. Start with 5 or 10 minutes and gradually increase the amount of time you meditate as you become more comfortable. - Find a quiet place where you won't be disturbed. This could be in your bedroom, living room, or even outside. - Sit in a comfortable position. You can sit in a chair, on the floor, or on a meditation cushion. Make sure your back is straight and your neck is relaxed - Close your eyes and focus on your breath. Notice the rise and fall of your chest as you breathe in and out. If your mind wanders, gently bring it back to your breath. - Don't be afraid of thoughts. It's normal for your mind to wander during meditation. Just gently bring it back to your breath. - Be patient. It takes time and practice to learn how to meditate. Don't get discouraged if you find it difficult at first. Just keep practicing and you'll eventually see the benefits. Follow me on my https://open.spotify.com/artist/42gMRxyQkcTgfDU6dFrBlV

3 OCT 2023 · This episode features five pure sine binaural beats, ranging in frequency from gamma to delta. Gamma waves are associated with peak performance, memory, and focus. Theta waves are associated with creativity, meditation, and intuition. Alpha waves are associated with relaxation, daydreaming, and light hypnosis. Beta waves are associated with alertness, concentration, and problem-solving. Delta waves are associated with deep sleep and healing. Each track is 8 minutes long and can be listened to on its own or as a set. To listen to the beats, put on headphones and play the track at a low volume. Close your eyes and relax, and focus on the sound of the beats. Benefits Listening to this track can have a number of beneficial effects, including: - Reduction of stress and anxiety - Improved concentration - Promotion of sleep - Reduction of pain - Increased sense of well-being How to listen to the track The track can be listened to on any audio device. It is recommended to wear headphones for a more immersive experience. Meditation tips To get the most benefit from meditation with this track, it is recommended to follow these tips: - Start small. If you're new to meditation, don't try to meditate for an hour right away. Start with 5 or 10 minutes and gradually increase the amount of time you meditate as you become more comfortable. - Find a quiet place where you won't be disturbed. This could be in your bedroom, living room, or even outside. - Sit in a comfortable position. You can sit in a chair, on the floor, or on a meditation cushion. Make sure your back is straight and your neck is relaxed - Close your eyes and focus on your breath. Notice the rise and fall of your chest as you breathe in and out. If your mind wanders, gently bring it back to your breath. - Don't be afraid of thoughts. It's normal for your mind to wander during meditation. Just gently bring it back to your breath. - Be patient. It takes time and practice to learn how to meditate. Don't get discouraged if you find it difficult at first. Just keep practicing and you'll eventually see the benefits. Follow me on my https://open.spotify.com/artist/42gMRxyQkcTgfDU6dFrBlV

29 SEP 2023 · This podcast episode will guide you through a traditional Tibetan meditation practice using singing bowls. Tibetan singing bowls are ancient instruments that have been used for centuries for healing and meditation. The sound of the bowls is said to have a profound effect on the mind and body, promoting relaxation, focus, and well-being. In this episode, you will learn how to set up your own Tibetan meditation practice at home. You will also be guided through a simple meditation practice that incorporates the use of singing bowls. Benefits Listening to this track can have a number of beneficial effects, including: - Reduction of stress and anxiety - Improved concentration - Promotion of sleep - Reduction of pain - Increased sense of well-being How to listen to the track The track can be listened to on any audio device. It is recommended to wear headphones for a more immersive experience. Meditation tips To get the most benefit from meditation with this track, it is recommended to follow these tips: - Start small. If you're new to meditation, don't try to meditate for an hour right away. Start with 5 or 10 minutes and gradually increase the amount of time you meditate as you become more comfortable. - Find a quiet place where you won't be disturbed. This could be in your bedroom, living room, or even outside. - Sit in a comfortable position. You can sit in a chair, on the floor, or on a meditation cushion. Make sure your back is straight and your neck is relaxed - Close your eyes and focus on your breath. Notice the rise and fall of your chest as you breathe in and out. If your mind wanders, gently bring it back to your breath. - Don't be afraid of thoughts. It's normal for your mind to wander during meditation. Just gently bring it back to your breath. - Be patient. It takes time and practice to learn how to meditate. Don't get discouraged if you find it difficult at first. Just keep practicing and you'll eventually see the benefits. Follow me on my https://open.spotify.com/artist/42gMRxyQkcTgfDU6dFrBlV

27 SEP 2023 · The sound of rain falling against the window is one of the most calming and soothing sounds in the world. It can help to reduce stress, improve focus, and even promote better sleep. This podcast episode features a focus beat track with the sound of rain in the background. The focus beat is a type of music that is designed to help people concentrate and focus on their work. It is often used by students, professionals, and people who are practicing meditation. The rain in the background of the focus beat track provides a natural and relaxing soundscape. It can help to mask unwanted noises and distractions, and it can also help to create a sense of peace and tranquility. Benefits Listening to this track can have a number of beneficial effects, including: - Reduction of stress and anxiety - Improved concentration - Promotion of sleep - Reduction of pain - Increased sense of well-being How to listen to the track The track can be listened to on any audio device. It is recommended to wear headphones for a more immersive experience. Meditation tips To get the most benefit from meditation with this track, it is recommended to follow these tips: - Start small. If you're new to meditation, don't try to meditate for an hour right away. Start with 5 or 10 minutes and gradually increase the amount of time you meditate as you become more comfortable. - Find a quiet place where you won't be disturbed. This could be in your bedroom, living room, or even outside. - Sit in a comfortable position. You can sit in a chair, on the floor, or on a meditation cushion. Make sure your back is straight and your neck is relaxed - Close your eyes and focus on your breath. Notice the rise and fall of your chest as you breathe in and out. If your mind wanders, gently bring it back to your breath. - Don't be afraid of thoughts. It's normal for your mind to wander during meditation. Just gently bring it back to your breath. - Be patient. It takes time and practice to learn how to meditate. Don't get discouraged if you find it difficult at first. Just keep practicing and you'll eventually see the benefits. Follow me on my https://open.spotify.com/artist/42gMRxyQkcTgfDU6dFrBlV

25 SEP 2023 · In this episode, we will explore the use of bless style music in meditation. Bless style music is characterized by its slow tempos, gentle melodies, and spiritual themes. It is ideal for listening to while meditating, as it can help to create a sense of peace and tranquility. Benefits Listening to this track can have a number of beneficial effects, including: - Reduction of stress and anxiety - Improved concentration - Promotion of sleep - Reduction of pain - Increased sense of well-being How to listen to the track The track can be listened to on any audio device. It is recommended to wear headphones for a more immersive experience. Meditation tips To get the most benefit from meditation with this track, it is recommended to follow these tips: - Start small. If you're new to meditation, don't try to meditate for an hour right away. Start with 5 or 10 minutes and gradually increase the amount of time you meditate as you become more comfortable. - Find a quiet place where you won't be disturbed. This could be in your bedroom, living room, or even outside. - Sit in a comfortable position. You can sit in a chair, on the floor, or on a meditation cushion. Make sure your back is straight and your neck is relaxed - Close your eyes and focus on your breath. Notice the rise and fall of your chest as you breathe in and out. If your mind wanders, gently bring it back to your breath. - Don't be afraid of thoughts. It's normal for your mind to wander during meditation. Just gently bring it back to your breath. - Be patient. It takes time and practice to learn how to meditate. Don't get discouraged if you find it difficult at first. Just keep practicing and you'll eventually see the benefits. Follow me on my https://open.spotify.com/artist/42gMRxyQkcTgfDU6dFrBlV

22 SEP 2023 · Deep Focus Binaural Beat- Beta Sinus 12Hz-30Hz3" is an audio experience designed to promote concentration and focus. This audio uses a series of beta frequency binaural beats, which fall between 12 and 30 hertz. These frequencies are associate with the state of wakefulness and attention, and can help improve concentration and memory. Benefits Listening to this track can have a number of beneficial effects, including: - Reduction of stress and anxiety - Improved concentration - Promotion of sleep - Reduction of pain - Increased sense of well-being How to listen to the track The track can be listened to on any audio device. It is recommended to wear headphones for a more immersive experience. Meditation tips To get the most benefit from meditation with this track, it is recommended to follow these tips: - Start small. If you're new to meditation, don't try to meditate for an hour right away. Start with 5 or 10 minutes and gradually increase the amount of time you meditate as you become more comfortable. - Find a quiet place where you won't be disturbed. This could be in your bedroom, living room, or even outside. - Sit in a comfortable position. You can sit in a chair, on the floor, or on a meditation cushion. Make sure your back is straight and your neck is relaxed - Close your eyes and focus on your breath. Notice the rise and fall of your chest as you breathe in and out. If your mind wanders, gently bring it back to your breath. - Don't be afraid of thoughts. It's normal for your mind to wander during meditation. Just gently bring it back to your breath. - Be patient. It takes time and practice to learn how to meditate. Don't get discouraged if you find it difficult at first. Just keep practicing and you'll eventually see the benefits. Follow me on my https://open.spotify.com/artist/42gMRxyQkcTgfDU6dFrBlV

21 SEP 2023 · 🔗All my links ► https://linkin.bio/dharmamood Om meditation music is a type of music that is designed to help people relax and de-stress. It is often used in conjunction with meditation and yoga practices Benefits Listening to this track can have a number of beneficial effects, including: - Reduction of stress and anxiety - Improved concentration - Promotion of sleep - Reduction of pain - Increased sense of well-being How to listen to the track The track can be listened to on any audio device. It is recommended to wear headphones for a more immersive experience. Meditation tips To get the most benefit from meditation with this track, it is recommended to follow these tips: - Start small. If you're new to meditation, don't try to meditate for an hour right away. Start with 5 or 10 minutes and gradually increase the amount of time you meditate as you become more comfortable. - Find a quiet place where you won't be disturbed. This could be in your bedroom, living room, or even outside. - Sit in a comfortable position. You can sit in a chair, on the floor, or on a meditation cushion. Make sure your back is straight and your neck is relaxed - Close your eyes and focus on your breath. Notice the rise and fall of your chest as you breathe in and out. If your mind wanders, gently bring it back to your breath. - Don't be afraid of thoughts. It's normal for your mind to wander during meditation. Just gently bring it back to your breath. - Be patient. It takes time and practice to learn how to meditate. Don't get discouraged if you find it difficult at first. Just keep practicing and you'll eventually see the benefits. Follow me on my https://open.spotify.com/artist/42gMRxyQkcTgfDU6dFrBlV

20 SEP 2023 · 🔗All my links ► https://linkin.bio/dharmamood Being mindful can be a fun and interesting journey, and it has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With this episode hope you have access to new ideas, personal experiences, and practical mindfulness exercises! Benefits Listening to this track can have a number of beneficial effects, including: - Reduction of stress and anxiety - Improved concentration - Promotion of sleep - Reduction of pain - Increased sense of well-being How to listen to the track The track can be listened to on any audio device. It is recommended to wear headphones for a more immersive experience. Meditation tips To get the most benefit from meditation with this track, it is recommended to follow these tips: - Start small. If you're new to meditation, don't try to meditate for an hour right away. Start with 5 or 10 minutes and gradually increase the amount of time you meditate as you become more comfortable. - Find a quiet place where you won't be disturbed. This could be in your bedroom, living room, or even outside. - Sit in a comfortable position. You can sit in a chair, on the floor, or on a meditation cushion. Make sure your back is straight and your neck is relaxed - Close your eyes and focus on your breath. Notice the rise and fall of your chest as you breathe in and out. If your mind wanders, gently bring it back to your breath. - Don't be afraid of thoughts. It's normal for your mind to wander during meditation. Just gently bring it back to your breath. - Be patient. It takes time and practice to learn how to meditate. Don't get discouraged if you find it difficult at first. Just keep practicing and you'll eventually see the benefits. Follow me on my https://open.spotify.com/artist/42gMRxyQkcTgfDU6dFrBlV

20 SEP 2023 · 🔗All my links ► https://linkin.bio/dharmamood Follow me on my https://open.spotify.com/artist/42gMRxyQkcTgfDU6dFrBlV This binaural loop is designed to promote meditation and relaxation. The use of Tibetan bells and white noise creates a calm and serene atmosphere that helps to soothe the mind and body. The track begins with a sound of Tibetan bells that spreads in a harmonious way. The white noise is added gradually, creating an effect of depth and immersion. The track continues with a slow and steady rhythm, inviting listening and concentration. The track is designed to be listened to in loop, in order to create a continuous meditation experience. It can also be used as background for the practice of yoga, tai chi or other relaxing activities. Being mindful can be a fun and interesting journey, and it has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With this episode hope you have access to new ideas, personal experiences, and practical mindfulness exercises! Benefits Listening to this track can have a number of beneficial effects, including: - Reduction of stress and anxiety - Improved concentration - Promotion of sleep - Reduction of pain - Increased sense of well-being How to listen to the track The track can be listened to on any audio device. It is recommended to wear headphones for a more immersive experience. Meditation tips To get the most benefit from meditation with this track, it is recommended to follow these tips: - Start small. If you're new to meditation, don't try to meditate for an hour right away. Start with 5 or 10 minutes and gradually increase the amount of time you meditate as you become more comfortable. - Find a quiet place where you won't be disturbed. This could be in your bedroom, living room, or even outside. - Sit in a comfortable position. You can sit in a chair, on the floor, or on a meditation cushion. Make sure your back is straight and your neck is relaxed - Close your eyes and focus on your breath. Notice the rise and fall of your chest as you breathe in and out. If your mind wanders, gently bring it back to your breath. - Don't be afraid of thoughts. It's normal for your mind to wander during meditation. Just gently bring it back to your breath. - Be patient. It takes time and practice to learn how to meditate. Don't get discouraged if you find it difficult at first. Just keep practicing and you'll eventually see the benefits. Follow me on my https://open.spotify.com/artist/42gMRxyQkcTgfDU6dFrBlV