25 APR 2024 · Join us on the latest episode of our podcast, where we have an exclusive interview with Ron Beckenfeld, President and Owner of Superior Source Vitamins. Ron shares his inspiring journey of starting his business and overcoming challenges to succeed. He also dives deep into the importance of caring for our health, especially during these challenging times, and shares his tips on achieving optimal health. You won't want to miss this episode, filled with valuable insights and practical tips! You won't want to miss this episode, filled with valuable insights and practical tips!  Website: https://superiorsourcevitamins.com/

10 APR 2024 · The podcast featured a conversation between Stacey Chillemi and Ron Beckenfeld, discussing the importance of eating fresh, unprocessed foods to maintain a healthy lifestyle. Stacey Chillemi and Ron Beckenfeld emphasized focusing on clean, healthy foods rather than following restrictive diets. They highlighted the impact of additives and unhealthy ingredients in food on overall health and suggested making small changes in food choices to see significant improvements. Stacey Chillemi and Ron Beckenfeld also stressed the importance of consuming adequate protein in a balanced diet. The conversation took place casually and informatively, with Stacey Chillemi and Ron Beckenfeld sharing personal tips and nutrition-related experiences. The podcast provided practical advice on making sustainable dietary choices for long-term health benefits. Website: https://superiorsourcevitamins.com/ LEARNINGS: What is the key to eating as much as you want without issues? The key is eating fresh food, being mindful of what you eat, and avoiding processed and sugary foods. What are some examples of diets focusing on calorie intake but may not be the healthiest? Diets like Jenny Craig are mentioned as calorie-based diets that may not always prioritize the quality of food consumed. How can protein powder help with appetite control and overall calorie intake? Protein powder can help control appetite and allow for consuming a significant amount of food while maintaining a balanced calorie intake. Why is it important to pay attention to food labels and ingredients in the modern food industry? With the prevalence of additives and chemicals in food, it's crucial to read labels and choose foods that agree with one's body to avoid health issues. What is emphasized as a better approach than traditional diets for maintaining a healthy lifestyle? The podcast suggests focusing on a lifestyle change rather than a temporary diet, prioritizing clean and healthy foods, and ensuring an adequate protein intake.

28 MAR 2024 · The podcast featured a conversation between Stacey Chillemi and Ron Beckenfeld, discussing the importance of mindset, stress reduction, and incorporating vitamins, supplements, and exercise into daily life for overall health. Stacey Chillemi and Ron Beckenfeld emphasized the significance of maintaining protein and collagen levels to prevent aging, managing stress, and balancing hormones naturally. They highlighted the benefits of exercise, moderation, and healthy weight management in promoting physical and mental well-being. Stacey Chillemi and Ron Beckenfeld stressed the importance of self-care, motivation, and enjoying life through various forms of exercise. The conversation underscored the impact of lifestyle choices on health and the value of investing in one's well-being to avoid health issues and frequent doctor visits. Stacey Chillemi and Ron Beckenfeld shared personal experiences and emphasized the positive effects of self-care practices on physical appearance and mental outlook. The discussion aimed to inspire listeners to prioritize their health, adopt a positive mindset, and make self-care a priority in their daily routines. Website: http://www.superiorsourcevitamins.com/ LEARNINGS:  What are some key factors discussed in the podcast regarding overall health? The podcast discusses the importance of mindset, stress reduction, and incorporating vitamins, supplements, and exercise into daily lifestyle for overall health. How are protein and collagen highlighted in the podcast for preventing aging? Protein and collagen are emphasized as crucial for maintaining muscle mass and bone mass to prevent aging, along with the significance of diet. What role does stress play in relation to health according to the podcast? Stress is highlighted as a significant factor that impacts the body's ability to function well, emphasizing the importance of reducing stress for overall health. What is mentioned as an advanced supplement for mental well-being in the podcast? Creatine is mentioned as an advanced supplement that benefits physical and mental health, particularly for women. How does the podcast emphasize the importance of exercise for overall health? The podcast stresses the importance of regular exercise, even in small amounts, to maintain movement, prevent health issues, and improve mental well-being, especially as one age.

14 MAR 2024 · The podcast featured a conversation between Stacey Chillemi and Ron Beckenfeld, discussing the importance of health, nutrition, and supplements. Stacey Chillemi and Ron Beckenfeld talked about their experiences with vitamins and supplements, emphasizing the significance of maintaining good health through proper nutrition and lifestyle choices. They highlighted the benefits of using unique vitamin products easily absorbed by the body. The discussion touched on eating habits, exercise, hydration, and the importance of moderation in diet.  Stacey Chillemi and Ron Beckenfeld emphasized the need for discipline and consistency in maintaining a healthy lifestyle. The conversation also addressed common misconceptions about vitamins and the importance of choosing quality products. The podcast emphasized holistic living and positive changes to improve overall well-being. The podcast transcript did not specify the exact date of the conversation. Website: https://superiorsourcevitamins.com/ LEARNINGS: What sparked your interest in health and sports from a young age? I was taking food supplements at a young age and had an upbringing focused on health and sports. How do you approach your eating habits, and what foods do you focus on? I eat pea proteins, enjoy salads, hummus, and cottage cheese, and emphasize fresh, healthy foods. Why do you believe maintaining good health is crucial as people age? Many people neglect their health and later face medical problems, fatigue, and depression, emphasizing the importance of holistic living and proper nutrition. What is your approach to moderation in diet and healthy eating? Moderation is key, with occasional treats but focusing on quality, small portions, and eating slowly for better digestion. What sets your vitamin products apart from others in the market? Our vitamins are unique as they are taken under the tongue for quick absorption into the bloodstream, unlike traditional pills or gummies, and are affordable and easy to take.  Sponsored By:Happy Wellness Expo - Over 100 National and Local Exhibitors Top Quality Products and Services For Your Health and Well-Being! Saturday, March 23rd, 2024 - 10 AM - 7 PM Website: https://happywellnessexpo.com/ Call: 973-420-2333

1 MAR 2024 · The podcast featured a conversation between Stacey Chillemi and Ron Beckenfeld, one of whom is in the vitamin business and has been involved in health and fitness for over 60 years. They discussed the importance of nutrition, exercise, and supplementation in maintaining good health, especially as the body ages and becomes deficient in specific nutrients. The conversation highlighted the significance of collagen in the diet, the benefits of protein powders, and the importance of consuming fresh, healthy foods. Stacey Chillemi and Ron Beckenfeld emphasized the need for a balanced lifestyle that includes proper nutrition, exercise, and self-care. The conversation also touched on the speaker's personal experiences with working out and the impact of leading a healthy lifestyle. The discussion underscored the importance of taking care of oneself and promoting a healthy lifestyle to others. Website: http://www.superiorsourcevitamins.com/ LEARNINGS: Why does Ron Beckenfeld emphasize the importance of healthy nutrition and eating habits? Ron Beckenfeld believes that what we put in our bodies significantly impacts our health, especially as we age and become deficient in certain vitamins and nutrients. What is the significance of collagen in the diet according to Ron Beckenfeld? Collagen is important as we age because our bodies produce less of it, and it is a crucial component of our body, including the heart. Ron Beckenfeld recommends collagen supplements. How does Ron Beckenfeld suggest taking supplements like collagen? Ron Beckenfeld mentions that they take a lot of powders and supplements, preferring to take them directly with a spoonful rather than mixing them with something else. What does Ron Beckenfeld recommend in addition to supplements for maintaining health? In addition to supplements, Ron Beckenfeld emphasizes the importance of eating fresh food, having a salad daily, and avoiding refined carbohydrates like fast food. Why does Ron Beckenfeld value being around like-minded individuals in terms of health and lifestyle? Ron Beckenfeld believes that being around like-minded individuals sets a positive tone for maintaining healthy habits and a disciplined lifestyle, which has been a critical part of their routine for over 60 years. "I’m 80! Here's My Secrets to Youth”  -Ron Beckenfeld Sponsored By: Happy Wellness Expo - Over 100 National and Local Exhibitors Top Quality Products and Services For Your Health and Well-Being! Saturday, March 23rd, 2024 - 10 AM - 7 PM Website: https://happywellnessexpo.com/ Call: 973-420-2333 Become a supporter of this podcast: https://www.spreaker.com/podcast/defying-age-the-vitamin-revolution--6105164/support.