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Dear You- Creating A Happier, Motivated, Wiser Version Of You

  • Lessons on mindfulness and dealing with anxiety w/Katy Bandy

    13 JUL 2021 · Katy Bandy is an anxiety specialist helping women destress and reconnect with themselves. You can find her on Instagram @Katy Bandy. She talks about how you can start practicing mindfulness and what it means to actually be mindful. She also talks about the roots of anxiety and how they show up in your life. She shares how you can make little shifts in your daily life to feel more balanced and deal with daily stress. Hope you enjoy! 
    24m 50s
  • Does law of attraction really work?

    27 JUN 2021 · Yes, it works! I can't for sure guarantee HOW?But so far, my life is legit a living miracle haha How do I ever get to live this life as a Pakistani woman. I really couldn't tell you. The more I think about how I got fortunate to be living so freely and traveling to all these countries. Plus, meeting all these people. It somehow really feels like maybe I manifested. This is how I actually got into learning more about it. And I have consciously created things in my life. Though, I don't have the concept perfectly down lol Sometimes I'll still question a lot of things and the concept of 'higher power'. BUT, lately, there's been some changes and I just want to share them with you because maybe you can resonate. In this episode, I'm just sharing my thoughts on 'higher power' and law of attraction! Hope you find it useful! :) 
    37m 3s
  • Finding your purpose with Ayodeji Awosika

    2 MAR 2021 · I interviewed one of my favorite authors, Ayodeji Awosika. I've read several of his articles on Medium then signed up for his strength finder kit. After that ended up on his Instagram and asked him to be a guest on my podcast. How wild. In this episode,...
    39m
  • You attract what you are

    15 FEB 2021 · energetic shifts
    17m 59s
  • Stop underestimating yourself

    31 JAN 2021 · Beating imposter syndrome
    25m 21s
  • How acceptance changes everything

    22 JAN 2021 · Trusting the process
    20m 16s
  • 2020 lessons and beyond

    3 JAN 2021 · Year in review
    32m 50s
  • developing self-awareness to be feel fulfilled

    20 DEC 2020 · understanding yourself
    27m 15s
  • You can choose your experience

    13 DEC 2020 · Creating your own life
    23m 20s
  • 110. 2 Important Lessons That Make Life Better

    29 NOV 2020 · living a better life
    28m 56s

There are things that no one tells us, experiences, feelings, lessons that we just somehow have to learn by ourselves. This show is going to have authentic heart to heart...

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There are things that no one tells us, experiences, feelings, lessons that we just somehow have to learn by ourselves.

This show is going to have authentic heart to heart conversations about topics you would share with your best friend over a cup of coffee.

If you’re looking to get inspired or motivated, this is for you. You want to become more self-aware and learn mindset techniques so you can be authentically you. There’s really no other YOU, and you need a nudge to own that. You need a new perspective to push your own limits, and get in touch with your deeper self. You can create a life filled with love and passion.
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Author Nabeelah Munshi
Categories Society & Culture
Website -
Email -

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