1 MAY 2024 · Join us in this inspiring episode as Cristal Baez, an intuitive Spiritual Life Coach, shares her captivating journey through a life marked by both struggle and triumph. Growing up in a first-generation Mexican household, Cristal faced early challenges shaped by addiction and codependency, leading her into a cycle of unhealthy relationships. A turning point came in her 30s when Cristal chose to reclaim her self-worth and embark on a transformative path of healing and self-discovery.   Today, Cristal uses her personal and professional experiences to fuel her passion for helping others. Her journey inspired her to create: "Unlocking Your Inner Comadre" program, designed to empower individuals to embrace self-love and cultivate personal growth. Tune in as Cristal shares the profound revelations and the resilient spirit that have defined her journey and how she helps others find strength in their darkest moments.

17 APR 2024 · In this episode of "Beyond Exhaustion: Navigating Stress in a 24/7 World," we delve into the complex world of stress—its roots, its effects, and how we can manage it amid the unyielding demands of modern life. Join Dr. T as she explores practical strategies for managing stress, understanding its triggers, and avoiding burnout. Whether you’re grappling with deadlines, managing family responsibilities, or simply trying to keep pace with daily demands, this episode offers expert insights and actionable tips to help you regain control and find your equilibrium.   Discover how to identify early signs of stress, create moments of calm in a non-stop world, and understand why, sometimes, stepping back is the most progressive step forward. Whether you're feeling overwhelmed or just looking to enhance your stress management skills, tune in to empower yourself with tools that promote a healthier, more balanced life. Side note, the 8-minute reaching out session was actually Simon Sinek!

3 APR 2024 · In this episode, Dr. T takes a look into the intricate web of ageism, challenging the stereotypes that pigeonhole individuals by their years. We will explore the impacts of ageist beliefs on the young and old. Let’s question the societal norms that limit potential based on age, and instead celebrate the diverse experiences and contributions of people across the age spectrum. This episode is an invitation to view aging through a new lens, recognizing it not as a limitation but as a privilege and an opportunity for growth, learning, and contribution. Let's shift the narrative and embrace the richness of life beyond age stereotypes.   Watch here: https://youtu.be/e_E55vS390M  

20 MAR 2024 · In this episode, Dr. T is thrilled to have Ishbel, the founder of IshbelWELL, join her for a profound discussion on healing and thriving.   Ishbel's journey from battling chronic symptoms of PCOS to establishing a thriving nutrition and wellness company is nothing short of inspiring. With a holistic approach that intertwines gut health, functional testing, and personalized education and coaching, Ishbel has pioneered a method that not only liberated her from PCOS but has also helped countless others balance their hormones and embrace a healthier lifestyle.   In this episode, we'll unravel the intricate relationship between our diet, hormones, and overall well-being. We'll delve into how functional testing can unlock the mysteries of our bodies, guiding us towards nutritional choices that support our unique needs.   But there's more – as recovering perfectionist business owners, Ishbel and Dr. T will discuss the art of simplification. In a world that often glorifies busyness, how do we cut through the noise, prioritize our actions, and foster productivity without sacrificing our health and happiness? Join us as we explore practical strategies to get things done, move forward, and build a financially abundant, meaningful, and FUN career with ease and flow.   Whether you're navigating the challenges of PCOS, looking to balance your hormones, or simply seeking inspiration to simplify your path to success, this episode is for you. Let's embark on this journey of healing, understanding, and empowerment together.   Watch Here: https://youtu.be/v_9bg1wlhdA  

6 MAR 2024 · In this episode of Creating Connection, join Dr. T as she embarks on a journey into the heart of self-discovery and transformation. Unveiling her innovative ACES model — Aware, Curious, Explore, and the Stories We Tell Ourselves — Dr. T guides us through a compassionate exploration of how we perceive and narrate our experiences. This episode invites listeners to cultivate a deeper sense of awareness and curiosity about their physical selves, encouraging exploration beyond surface-level perceptions. Dr. T shares insights on how embracing a mindset of exploration can lead to a more profound acceptance and appreciation of our evolving bodies. This episode illuminates the path to embracing change with kindness and curiosity, empowering us to approach the body with more ease and joy. Tune in to discover how to transform your relationship with your changing body.   Watch Here: https://youtu.be/Omqm0Hvzf1k  

22 FEB 2024 · Continuing their conversation on accepting and embracing different life stages, Dr. T and Dr. Pat focus on the grief people experience as their bodies change with age.   Watch Here: https://youtu.be/CnlXyf3P70o  

21 FEB 2024 · In this episode of "Creating Connection with Dr. T," we welcome back the ever-insightful Heather for another deep dive into the transformative world of mindfulness. Together, we explore how powerful practices can be seamlessly integrated into every facet of our daily lives—from the challenges we face at work to the dynamics of our personal relationships and beyond. Heather and I share practical tips, personal anecdotes, and empowering strategies to help you cultivate a more mindful existence. Whether you're looking to enhance your focus, foster deeper connections, or simply find more joy in the everyday, this episode is your guide to living more intentionally and fully. Join us as we uncover the subtle art of mindfulness in work, relationships, and life.   Watch Here: https://youtu.be/Lde6oPW_3U4  

7 FEB 2024 · In this episode, Dr. T discusses how dharma applies to everyday life with her partner on the path, Dr. Wade Maggart. They dive into their personal paths, sharing insights, experiences, and the transformative power of these practices. It is so important to have people to journey this path with other folks. Best summed up by one of Dr. T's favorite quotes:  "My mind is a bad neighborhood that I try not to go into alone." Anne Lamott   Watch Here: https://youtu.be/rsnbUQ7u9Og  

22 JAN 2024 · Join Theresa B Skaar, Host of Creating Connection with Dr. T, and Dr. Pat as they discuss how aging mindfully changes the narrative from internalized ageism to accepting and embracing different life stages. Get your Befriending the Body Bundle workbook and guided meditation. https://drtheresa.myflodesk.com/befriendthebody

17 JAN 2024 · In this episode, Dr. T shares practical insights and real-life examples, offering a down-to-earth approach to incorporating gratitude and self-compassion into your everyday routine.   Dr. T emphasizes the importance of incorporating mindful practices into our daily routines. These practices can help us develop a more positive outlook and become more resilient in the face of life's challenges. Tune in to this episode to learn valuable tips on how to infuse gratitude and self-compassion into your daily experiences.   Whether you're an experienced mindfulness practitioner or just starting your journey, this episode provides a space for reflection and practical takeaways.   References    Germer, C., Germer, C. K., & Neff, K. (2019). Teaching the mindful self-compassion program: A guide for professionals. Guilford Publications.   Nagoski, E., & Amelia Nagoski, D. M. A. (2020). Burnout: The secret to unlocking the stress cycle. Ballantine Books.   Neff, K., & Germer, C. (2018). The mindful self-compassion workbook: A proven way to accept yourself, build inner strength, and thrive. Guilford Publications.   Watch Here: https://youtu.be/0eCXoXnJhmM