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Improving our physical health requires lifestyle changes - including nutrition, physical activity, the amount of hours we sleep etc. There is another element however, that is typically overlooked – cognition....
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Improving our physical health requires lifestyle changes - including nutrition, physical activity, the amount of hours we sleep etc. There is another element however, that is typically overlooked – cognition. In simpler terms, the way in which we think.
Our thoughts are extremely potent - not only as it relates to intellect, but on physiological, biochemical and genetic levels. The quality of the thoughts we entertain can guide us towards health or towards the development of degenerative and chronic disease.
The purpose of Cognitive Therapi is to educate and provide the tools necessary to create genuine change - emotionally, physically and spiritually. Cognitive changes provide us the ability to change our behavior and improve the quality of our relationships at home, work and in our communities.
The goal and design behind Cognitive Therapi is to help you discern and identify with clarity any limited beliefs that are holding you back from seeing yourself for who you really are - a divine individual with a great amount of potential to do good.
show less
Our thoughts are extremely potent - not only as it relates to intellect, but on physiological, biochemical and genetic levels. The quality of the thoughts we entertain can guide us towards health or towards the development of degenerative and chronic disease.
The purpose of Cognitive Therapi is to educate and provide the tools necessary to create genuine change - emotionally, physically and spiritually. Cognitive changes provide us the ability to change our behavior and improve the quality of our relationships at home, work and in our communities.
The goal and design behind Cognitive Therapi is to help you discern and identify with clarity any limited beliefs that are holding you back from seeing yourself for who you really are - a divine individual with a great amount of potential to do good.
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An Intro to Cognitive Therapi
7 MAY 2018 · An explanation of the purpose and reason behind developing Cognitive Therapi.2m 54s -
Week 1: Focus
7 MAY 2018 · In our first week we talk about focus, and the way in which our thoughts guide our health through the creation of our environment and the expression of genes.1h 2m 30s -
Week 2: Self-Communication
7 MAY 2018 · This week we talk about self-communication and the role it plays in creating our reality. We also talk about the importance of trials and challenges and how they help us learn more about ourselves.1h 23m 16s -
Week 3: Our Emotions
14 MAY 2018 · In this session of Cognitive Therapi we talk about emotions and the message every cell in our body is trying to give us when we experience less pleasant emotions. We also talk about love, anger and how we should respond when we’re the recipients of harsh communication. Additionally, we provide techniques to help reconcile strong emotions.1h 19m 44s -
Week 4: Observing Our Thoughts
14 MAY 2018 · This week we talk about observing our thoughts. We explain the way in which the brain records information and the mechanisms the brain has in place to protect the body. We also talk about the meaning behind different emotions, such as insecurity, anger, guilt and other strong emotions.1h 55m 12s -
Week 5: Intention
14 MAY 2018 · In this session of Cognitive Therapi we talk about intention, and how this mechanism creates physiological and biochemical changes in the body. We also talk about the difference between predetermined intention and psychological intention, and how to discern whether or not the thoughts we entertain are corrosive.1h 19m 48s -
Week 6: Personal Reflection
23 MAY 2018 · In this session we talk about personal reflection and how it can help us understand if our intentions are based on good principles. We also talk about the conscious, subconscious and how they work together to create our emotional reactions and personality.1h 12m 57s -
Week 7: Implicit and Explicit Memories
23 MAY 2018 · This week we talk about implicit and explicit memories, and how the meanings we associate with memories form our personality. We also review the the role of the conscious and subconscious as it relates to memories, and share a technique that allows you to edit your subconscious.1h 4m 3s -
Week 8: The Nature of Our Lives
31 MAY 2018 · In this session we talk about the nature of our lives and review some of the concepts we’ve discussed over the past 7 sessions. We conclude by explaining who we really are and how we can use this knowledge to reverse disease and cultivate our character so that we can become the person we want to be.1h 16m 51s -
Review of Techniques
22 JUN 2018 · We review each technique that we assign during the eight weeks/sessions of Cognitive Therapi.28m 52s
Improving our physical health requires lifestyle changes - including nutrition, physical activity, the amount of hours we sleep etc. There is another element however, that is typically overlooked – cognition....
show more
Improving our physical health requires lifestyle changes - including nutrition, physical activity, the amount of hours we sleep etc. There is another element however, that is typically overlooked – cognition. In simpler terms, the way in which we think.
Our thoughts are extremely potent - not only as it relates to intellect, but on physiological, biochemical and genetic levels. The quality of the thoughts we entertain can guide us towards health or towards the development of degenerative and chronic disease.
The purpose of Cognitive Therapi is to educate and provide the tools necessary to create genuine change - emotionally, physically and spiritually. Cognitive changes provide us the ability to change our behavior and improve the quality of our relationships at home, work and in our communities.
The goal and design behind Cognitive Therapi is to help you discern and identify with clarity any limited beliefs that are holding you back from seeing yourself for who you really are - a divine individual with a great amount of potential to do good.
show less
Our thoughts are extremely potent - not only as it relates to intellect, but on physiological, biochemical and genetic levels. The quality of the thoughts we entertain can guide us towards health or towards the development of degenerative and chronic disease.
The purpose of Cognitive Therapi is to educate and provide the tools necessary to create genuine change - emotionally, physically and spiritually. Cognitive changes provide us the ability to change our behavior and improve the quality of our relationships at home, work and in our communities.
The goal and design behind Cognitive Therapi is to help you discern and identify with clarity any limited beliefs that are holding you back from seeing yourself for who you really are - a divine individual with a great amount of potential to do good.
Information
| Author | MediPure |
| Categories | Science |
| Website | www.phytotherapi.com |
| contact@phytotherapi.com |
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