24 OCT 2019 · Be an Early Bird: Get Up and Get Moving!

14 OCT 2019 · So look, We have about 80 days left in the new year. And this is not the time to give up, it’s also not the time to get discouraged about what you haven’t achieved, just stay focused on your daily routines, and take it one day at a time. However, If, or when you get discouraged, find some activities you can do quickly to build your motivation muscle and just keep it going.

6 OCT 2019 · In this episode , I want to encourage you to start over and recommit to your goal-setting journey. “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” ― Maria Robinson We are in the final months of the year. Remember, our goal is not only to reach our goals in life, but also to live a balanced and complete lifestyle by setting goals in all areas of our life and creating routines and rituals to help keep us on track. This week, we are going to review our goals and weekly routines that we committed to in the beginning of the year, to see if we are still on track. If not, then give yourself permission this week to reboot and restart the clock. Forgive yourself for the goals you fell off track on and recommit to your goal and restart your efforts to achieve it. If you’re going strong, keep moving, but if you need a fresh start, make this the week where you do that.

18 MAR 2019

15 JAN 2019 · Before the Goal

12 AUG 2018 · In this podcast, I want to encourage you to set a goal to read, as well as provide some resources for you.

22 JUL 2018 · You are doing great! 30 weeks down, 22 to go! Remember, our goal is not only to reach our goals in life, but also to live a balanced and complete lifestyle by setting goals in all areas of our life and creating routines and rituals to help keep us on track. This week, we are going to review our goals and weekly routines that we committed to in the previous months to see if we are still on track.

6 MAY 2018

16 APR 2018 · 52 Mondays w/ Sherea VéJauan! Week 16: Say No!

2 APR 2018 · Procrastination is a time thief! And if you don’t manage it, it will manage you. We’ll start by making a simple checklist of the tasks you want to get done in the coming week.