20 MAY 2023

16 FEB 2021 · This has been me before changing my lifestyle into a healthier one. I was so sick, so fat and so stressed. Not anymore tjis time.

25 JAN 2021 · This is my first podcast on lifestyle case study. I understand that a lot of people are gaining so much weight, suffering from constipation and indigestion this pandemic. If this case study has helped you. You may also send us your questions and we will discuss here your lifestyle options for change. I will give you tips on how to easily change your health outcomes for the better. I will make a weekly podcast to help people change lifestyles and stay fit and healthy. God bless!

5 JAN 2021