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Sports podcasting network covering everything from NFL to WWE.
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22 JUN 2025 · On this edition of the program, we preview the deciding Game 7 of the 2025 NBA Finals between the Indiana Pacers and Oklahoma City Thunder. In addition, we recap the Finals series up until this point, give thoughts on the cities of Indianapolis and Oklahoma City supporting their teams and discuss head coaches Rick Carlisle and Mark Daigenault. Also, we discuss ABC (Walt Disney Company) not doing a great job of broadcasting this year's Finals as well as not showing proper respect to both franchises and their cities and the Los Angeles Lakers have a new majority owner. Enjoy the show!!! To subscribe to the channel, click the link below: 👇 https://www.youtube.com/@CLUBSEATNETWORK?sub_confirmation=1
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4 JUN 2025 · On this edition of the program, we preview the 2025 NBA Finals between the Indiana Pacers and Oklahoma City Thunder. In addition, we recap the Eastern and Western Conference Finals. Plus, news on the New York Knicks firing head coach Tom Thibodeau, the Phoenix Suns hiring a new head coach, new NBA media rights deal and TNT says goodbye to the NBA. Enjoy the show!!!  To subscribe to the channel, click the link below: 👇 https://www.youtube.com/@CLUBSEATNETWORK?sub_confirmation=1
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28 MAY 2025 · Bread, rice, pasta, fruits, vegetables, milk, yogurt, beans and lentils are examples of carbohydrates. Carbohydrates are essential nutrients that turn into glucose (blood sugar) to give you the energy you need to function and serve as your body’s main source of fuel. Complex and simple are the two different types of carbohydrates. When eating complex carbohydrates, it takes your body longer to break down and less likely to cause spikes in blood sugar. They also contain vitamins, minerals and fiber that your body needs. Example of complex carbohydrates are whole grains such as quinoa, oats, brown rice, and barley. Legumes such as lentils, chickpeas, black beans, and kidney beans. Starchy vegetables such as sweet potatoes, butternut squash, and carrots. Fruits such as bananas, apples, and berries. Vegetables such as corn, peas, and potatoes. When eating simple carbohydrates, your body tends to digest quickly. However, it can spike your blood sugar, contribute to weight gain and increase your risk for chronic health conditions such as diabetes, heart disease and high cholesterol. Examples of simple carbohydrates are table sugar, honey, maple syrup, molasses, white bread, white rice, white pasta, pastries, cookies, cakes and sodas. For bodybuilders, carbohydrates are beneficial. The energy it gives to the body makes it necessary for high-intensity workouts. Carbohydrates are broken down into glucose, which fuels muscle contractions and ensures optimal performance during training. Carbohydrates help replenish muscle glycogen stores, which are lost during exercise. Glycogen is a form of stored glucose in muscles and is essential for muscle recovery and repair. Carbohydrates also support the release of insulin, an anabolic hormone that helps shuttle nutrients, including amino acids, into muscle cells for growth. Carbohydrates prevent the body from using protein as a primary energy source. This allows protein to be used more efficiently for muscle repair and growth. Consuming complex carbohydrates, like whole grains, brown rice, and oats, provide sustained energy and are better for bodybuilders than simple carbohydrates. They release energy slowly and help maintain stable blood sugar levels, which reduces fat storage and fatigue.  To subscribe to the channel, click the link below: 👇 https://www.youtube.com/@CLUBSEATNETWORK?sub_confirmation=1
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24 MAY 2025 · Whether boiled, fried, scrambled, over easy, sunny side up, poached or pickled, eggs can be enjoyed in a variety of ways. For bodybuilders, eggs play key roles in an all-important diet. Eggs are a complete protein source, meaning they contain all nine essential amino acids that the body cannot produce on its own. These amino acids are crucial for building and repairing muscle tissue. The protein in eggs helps to stimulate muscle protein synthesis, which is the process by which the body builds and repairs muscle tissue. This is particularly important after workouts when muscles break down. Eggs are also a good source of vitamins and minerals, including vitamins A, B, and D, as well as iron and zinc, which play important roles in overall health and muscle function. Eggs are easy to prepare and digest, making them a convenient and effective protein source for bodybuilders. The yolk contains beneficial nutrients like cholesterol and other nutrients that may have anabolic properties. To subscribe to the channel, click the link below: 👇 https://www.youtube.com/@CLUBSEATNETWORK?sub_confirmation=1
Transcribed
21 MAY 2025 · For some people, coffee is a great way to get the day started, to get that caffeine kick and to put an extra pep in your step. For bodybuilders, coffee provides great benefits. Coffee, rich in caffeine, is a key component of coffee that can improve athletic performance. It can increase muscle strength, endurance, and power during workouts. Caffeine in coffee can help athletes train for longer periods and push through workouts, encourages the body to use fat as fuel, potentially leading to faster fat loss, especially when combined with increased metabolism. Coffee can improve mental focus and alertness, helping bodybuilders stay concentrated and productive during training. Studies show a link between coffee consumption and higher muscle mass, due to the anti-inflammatory and antioxidant properties of caffeine and its ability to help clear out damaged cells and maintain muscle integrity. Some research shows that caffeine can aid in glycogen restoration, the body's primary energy source, which is important for post-workout recovery and refueling for future workouts. The International Society of Sports Nutrition (ISSN) recommends caffeine intake of 0.9 to 2.7 mg per pound of body weight for enhanced workout performance. Research suggests athletes drink coffee between 45 to 60 minutes before a workout.  To subscribe to the channel, click the link below: 👇 https://www.youtube.com/@CLUBSEATNETWORK?sub_confirmation=1
Transcribed
20 MAY 2025 · On this edition of the program, we recap the 2025 NBA Playoffs Conference Semifinals. In addition, we preview the Eastern Conference Finals between the Indiana Pacers and New York Knicks & Western Conference Finals between the Minnesota Timberwolves and Oklahoma City Thunder. Plus, news on Michael Jordan joining NBC Sports as a part of the network's NBA coverage team. Enjoy the show!!!  To subscribe to the channel, click the link below: 👇 https://www.youtube.com/@CLUBSEATNETWORK?sub_confirmation=1
Transcribed
18 MAY 2025 · Chicken is a popular food choice not just for people but for bodybuilders. The high protein content of chicken is crucial for muscle growth and repair. It's a lean protein source, meaning it provides a high amount of protein with relatively low fat, carbohydrates and can rebuild and repair muscle fibers damaged during workouts. Additionally, chicken contains important vitamins and minerals that support overall health and athletic performance. Chicken contains b vitamins, like niacin and B6, which are important for energy production and metabolism. It also provides iron, which helps transport oxygen to the muscles, and zinc, which supports immune function and hormone production. Selenium, also found in chicken, plays a role in cell repair and thyroid health. Whether fried, grilled, baked, roasted or stir-fried, chicken can be eaten in a variety of ways making it a great addition to a bodybuilding diet. To subscribe to the channel, click the link below: 👇 https://www.youtube.com/@CLUBSEATNETWORK?sub_confirmation=1
Transcribed
14 MAY 2025 · People enjoy eating fruit not just for taste but for its nutritional benefits as well. Fruit is a key staple in the diet of bodybuilders. Fruits are packed with vitamins, minerals, and antioxidants that support overall health and well-being, which is key for intense training. The natural sugars and electrolytes in some fruits can help replenish energy after workouts and aid in muscle recovery. Fruits, especially those with edible skin like apples, provide vitamin C and fiber, which is important for digestion. Watermelon and other fruits are high in water content, which is essential for staying hydrated during intense training. Citrulline, found in watermelon, can help improve blood flow to muscles, which may enhance performance and reduce muscle soreness. Berries are rich in vitamins and antioxidants that can help combat free radical damage and support overall health. Bananas, which are an excellent source of natural carbohydrates for muscle fuel. Avocados contain healthy fats, fiber, and protein. To subscribe to the channel, click the link below: 👇 https://www.youtube.com/@CLUBSEATNETWORK?sub_confirmation=1
Transcribed
11 MAY 2025 · Vegetables play an important role in the diet of bodybuilders. Spinach, kale, collard greens and other leafy greens alongside broccoli, peas, sweet potatoes, beets, asparagus, lentils, edamame, mushrooms, bean sprouts, brussels sprouts, bell peppers, pumpkin, soybeans, green beans, potatoes, artichokes, bananas, blueberries, carrots, cauliflower, corn and cucumbers are vital to building muscles. Vegetables help with muscle recovery which help reduce inflammation and oxidative stress after intense workouts. Certain vegetables, like leafy greens, contain nitrates that can improve blood flow and oxygen delivery to muscles, enhancing endurance and performance. Vegetables are rich in vitamins and minerals, crucial for various bodily functions and overall health. Fiber in vegetables helps with digestion, preventing constipation, which can disrupt performance and overall well-being. Vegetables are low in calories, making them a great choice for maintaining a healthy weight while building muscle. To subscribe to the channel, click the link below: 👇 https://www.youtube.com/@CLUBSEATNETWORK?sub_confirmation=1
Transcribed
11 MAY 2025 · Water is widely regarded as nature’s best drink. Its benefits are enormous including what it does for your muscles. Water is necessary for muscle contraction. It helps transport and maintain the balance of electrolytes, like sodium, potassium, and calcium, which are crucial for nerve and muscle function. Dehydration can disrupt this balance, leading to muscle cramps and weakness. After exercise, water helps flush out waste products like lactic acid, which can cause muscle soreness. Hydration also supports the body's repair processes, contributing to quicker recovery from workouts. Water is key for maintaining muscle strength and athletic performance. When dehydrated fatigue can set in as well as reduced strength and decreased endurance. Water is important for lubricating the joints and reducing friction during movement, helping to prevent injury. To subscribe to the channel, click the link below: 👇 https://www.youtube.com/@CLUBSEATNETWORK?sub_confirmation=1
Sports podcasting network covering everything from NFL to WWE.
Information
| Author | Club Seat Network |
| Organization | Ed Robinson |
| Categories | Sports |
| Website | www.spreaker.com |
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