19 APR 2024 · Welcome back to another episode of Chronicles of a Virgo Podcast. This week, we are joined by the favorite Virgo Jessica as we unpack the complexities of establishing healthy boundaries and promoting consent. In this episode, we discussed: -The definitions of consent and personal boundaries and the importance of each one -Red flags of unsafe behaviors from people or in environments & how to look out for these things   -The definition of "Martial Rape" and its implications in the state of Maryland -The stigma around addressing assault when dealing with men vs woman (reference to "The League of Kings Podcast" https://open.spotify.com/episode/6Ch4HzPZJ3dwRuc68sRfe2?si=wmYKZo6wTdieER1TOYIo3Q) -The importance of having conversations with friends and family about consent and boundaries Together in this episode, we explore the nuances of consent an healthy boundaries and how they shape our interactions and relationships. We also shared about our personal experiences navigating consent and establishing boundaries in our lives.  The purpose of this episode is to shed light on the importance of creating safe boundaries & practicing consent in all aspects of our lives. Our goal is to continue building a positive culture of respect and understanding that contributes to safer and more fulfilling relationship interactions. Ways to connect with me: Blog and website: https://chroniclesofavirgo.wixsite.com/my-site IG: https://www.instagram.com/chronicles_of_a_virgo_podcast FB:https://www.facebook.com/ChroniclesOfAVirgoPodcast Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo Twitter:https://twitter.com/___Chiquita___ Resources for Sexual Assault Awareness and support: -https://www.rainn.org/ -https://www.nsvrc.org/ https://www.joyfulheartfoundation.org/ Resources for Mental health: -https://borislhensonfoundation.org/ https://www.samhsa.gov/find-help/national-helpline https://988lifeline.org/ -https://www.badbitcheshavebaddaystoo.com/ Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.

13 APR 2024 · "1 out of every 6 American women has been the victim of an attempted or completed rape in her lifetime while only 25 out of every 1,000 rapists will end up in prison." Welcome back to another episode of Chronicles of a Virgo Podcast. In light on Sexual Assault Awareness month, I will be delving into some raw parts of my healing journey and speaking on some lessons and realizations I learned along the way. In this episode, I discuss: -How acknowledging my pain and hurt from my sexual trauma enhanced my healing journey -The benefits that addressing my sexual trauma in therapy had on my life and the main lessons that I learned along the way -The process of self-forgiveness and learning to forgive my abuser and how it helped my healing -Encouragement and words of affirmation for other survivors or anyone else carrying a heavy load or experiencing bumps in the road Opening up about my own personal experiences with Sexual Abuse has been both scary and empowering as I found different ways to navigate my past and the impact it had on my life. This episode serves as a testament to the resilience of my human self and the transformative power of facing our deepest wounds with courage and compassion. To other victims of trauma and abuse, please know that I see you! I support you and I love you! Together, we will continue to navigate the depths of our healing and step by step reclaim our voice and stand in our power. Hear my story of my Sexual Abuse: https://www.youtube.com/playlist?list=PLEVtzIZ5w7zm9bIvBc3kmVR9izPu2N9Qu Ways to connect with me: Website and blog: https://chroniclesofavirgo.wixsite.com/my-site IG: https://www.instagram.com/chronicles_of_a_virgo_podcast FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast Twitter: https://twitter.com/___Chiquita___ Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo Youtube: https://www.youtube.com/@Chronicles_of_a_Virgo_podcast Resources for Sexual Assault Awareness and support: - https://www.rainn.org/ - https://www.nsvrc.org/ - https://www.joyfulheartfoundation.org/ Resources for Mental health: -https://borislhensonfoundation.org/ -https://www.samhsa.gov/find-help/national-helpline -https://988lifeline.org/ -https://www.badbitcheshavebaddaystoo.com/ Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.

27 MAR 2024 · Welcome back to another episode of Chronicles of a Virgo Podcast. This week we are joined by EFT and Body Acceptance coach Laine Allen. Laine is a certified Global EFT Practitioner, Body Acceptance coach and host of the podcast "Weight, There's More." Laine's main mission is to encourage liberation and support to women as they unsubscribe from diet culture and toxic positivity through somatic healing of Emotional Freedom Technique known as (EFT). In this episode, we discussed: -Laine's mental health challenges, as she navigated towards somatic healing practices for solace.  -Defined Emotional Freedom Technique and its benefits -Talked about Emotional Freedom Technique (EFT) and its transformative advantages in addressing emotional well-being -The impact of diet culture, media narratives, and the phenomenon of toxic positivity on mental health -Differentiate between Body Acceptance and Body Positivity, dissecting their nuances and implications in promoting self-love and self-acceptance.   -Laine speaks on her endeavors, coaching initiatives and the impactful conversations featured on her podcast "Weight There's More." Exploring somatic healing through Emotional Freedom Technique (EFT) unveils a transformative journey towards self-acceptance and healing. This practice offers a pathway to release past traumas and cultivate inner peace. Laine's experience serves as a beacon of hope for others on their own paths toward self-acceptance and healing. Ways to connect with Laine: Website: https://eftlaine.com/ IG:https://www.instagram.com/eft.laine/ FB: https://www.facebook.com/eft.laine/ Podcast: https://eftlaine.com/weight-theres-more-podcast Ways to connect with me: Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site IG:https://www.instagram.com/chronicles_of_a_virgo_podcast/ FB:https://www.facebook.com/ChroniclesOfAVirgoPodcast Twitter:https://twitter.com/___Chiquita___ Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo Youtube: https://www.youtube.com/@Chronicles_of_a_Virgo_podcast Connect through email at chroniclesofavirgo22@gmail.com. Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.

20 MAR 2024 · Welcome back to another episode of Chronicles of a Virgo Podcast. This week are joined by Life coach, author, motivational speaker, and CEO of KNBA Global Kenisha Nichelle. Kenisha shares her journey of triumphing over grief, while offering inspiration and tools through her powerful message and grief recovery as a means to guide others towards discovering their inner strength and healthier ways to navigate life. In this episode, we discussed: -Keneisha’s journey navigating with grief following the loss of her parents and other cherished family members. -Her courageous confrontation with suicidal thoughts, which prompted her to address and navigate her mental health. -The significance of her relationship with God and how she drew strength from her faith during tough periods. -Various tools and resources that have aided Keneisha on her path to healing, including those she has developed to support others. -The transformative impact of therapy on Keneisha throughout her life, and where she stands today. -Keneisha's reflects on her current career path and the establishment of her business, KNBA Global. With this episode, it is my hope that Keneisha's resilience shines through as she shares how she not only confronted her mental health, but also found the strength to rebuild her life. Her journey shows that anyone can overcome adversity with determination, faith, and a commitment to healing. Ways to connect with Keneisha: Website:https://kenishanichelle.com/ IG: https://www.instagram.com/kenishanichelle/ Tiktok: https://www.tiktok.com/@kenishanichelle Youtube: https://studio.youtube.com/channel/UCOHul57LyP2L3PceXng-P4Q Ways to connect with me: Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site IG: https://www.instagram.com/chronicles_of_a_virgo_podcast FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast Tiktok: https://studio.youtube.com/channel/UCdPvI39UY4AroeExnofvb-Qhttps://www.tiktok.com/%C2%A0@Chronicles_of_a_Virgo_podcast Twitter:https://twitter.com/___Chiquita___ Youtube: https://www.youtube.com/@Chronicles_of_a_Virgo_podcast Connect through email at chroniclesofavirgo22@gmail.com Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.

13 MAR 2024 · Welcome back to another episode of Chronicles of a Virgo Podcast. This week we are joined by US Navy Commander, Author, and public speaker Tiffany Harvey. Tiffany's mission is to inspire and empower others as they navigate their personal storms, demonstrating that overcoming life's adversities is not only possible but can also lead to discovering one's purpose by transforming pain into power. During our discussion, we explored:  - Tiffany's journey of overcoming and healing following her divorce while raising her child as a single mother -The significant role of faith and spirituality in guiding her through the healing process -The positive influence of therapy and affirmations in her journey towards healing -The crucial support provided by a nurturing community during challenging times -Tiffany's exciting ventures, including the birth of her business "Pick Your Sweet Poison" and the publication of her book "Healing but Not Broken," alongside various other remarkable business endeavors. Ways to connect with Tiffany: Website: https://Www.speakwithtiffany.com Etsy shop: https://www.etsy.com/shop/TLHarveySpeak IG: https://www.instagram.com/speakwithtiffany/ FB: https://www.facebook.com/profile.php?id=100092639125545 Get Tiffanys book "Healing not Broken"- https://www.amazon.com/Healing-But-Not-Broken-Navigating-ebook Ways to connect with me: Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site IG: https:https://www.spreaker.com//www.instagram.com/chronicles_of_a_virgo_podcast FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast Twitter: https://twitter.com/___Chiquita___ Tiktok:https://www.tiktok.com/@chronicles_of_a_virgo Connect through email at chroniclesofavirgo22@gmail.com Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.

6 MAR 2024 · Welcome back to another episode of Chronicles of a Virgo Podcast. Have you ever found yourself constantly expecting the worst, or feeling like nothing you do is ever good enough? Or do you find that it is always easy to support others around you, but you can never find the same motivation for yourself? Although these feelings are normal and in some cases the effects from trauma and negative preprogramming, these things can be changed for the better and we can live the life we deserve. In this episode, I will take you on a journey of a few strategies that I have been recently implementing in my life that has allowed me to draw in some huge manifestations so far this year as well as ways you can begin to dismantle the negative thoughts that have been holding your prisoner in your mind. It is important to keep in mind that everyone's healing journey is different and it's not always an easy fix especially when you have been locked into a specific programming for so long however with time and patience positive change will happen. Every small step count towards a brighter mindset and a more fulfilling life. I will also be discussing some exciting news in regard to the podcast and a brief life update! Please don't forget to rate the show and share with someone that it may resonate! Ways to connect with me: Website and blog: https://chroniclesofavirgo.wixsite.com/my-site IG: https://www.instagram.com/chronicles_of_a_virgo_podcast FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast Twitter: https://twitter.com/___Chiquita___ Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo Youtube: https://www.youtube.com/@Chronicles_of_a_Virgo_podcast Connect through email at chroniclesofavirgo22@gmail.com. Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional. .

28 FEB 2024 · Welcome back to another episode of Chronicles of a Virgo Podcast. This month for our Candid Conversation with friends we are joined by the Virgo bestie Jess and the host of “https://open.spotify.com/show/3jT5tAfANCIVsdaGbxL5gl?si=5b20194fd168409eShellih and Jenina. During this conversation, we will be focusing on the perception of black women in the media as well as the effects of generational trauma in the black community. In this conversation we discussed: -Trending topics of black women in media such as Kelly Rowland, Halle Bailey and the “Reesa Tessa” series on tiktok and more.. -Code switching in professional settings and how black people are perceived/treated vs counterparts -The current effects of generational trauma in the black community -Lack of support and empathy throughout the black community -Our thoughts on things we would like to see amongst our community The purpose of this conversation is to provide a safe space to reclaim the narrative and perception of black women and to help redefine cultural identities beyond the constraints of historical oppression. Conversations as such can continue to pave the way for healing amongst our community and break the cycles of pain and disadvantages that have persisted over time. Ways to connect with Shellih and Jenina: IG: https://www.instagram.com/the_jawn_podcast/ FB: https://www.facebook.com/TheJawnaPodcast Linktree:https://linktr.ee/Thejawnpod Ways to connect with me: Website and blog: https://chroniclesofavirgo.wixsite.com/my-site IG: https://www.instagram.com/chronicles_of_a_virgo_podcast FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast Twitter: https://twitter.com/___Chiquita___ Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional

14 FEB 2024 · Welcome back to another episode of Chronicles of a Virgo Podcast. This week we are joined by Vena Jones host of https://studio.youtube.com/channel/UCQ5bqPf7DsBMrC-9_8g-t2w where we discuss overcoming having a comparison mindset and embracing our full beauty and uniqueness. In this episode we discussed: -The journey of becoming one with self to fully love and embrace your uniqueness -The stigma around societal pressures for black women and the impact it can have on one to conform to unrealistic realities or self-doubt -Shifting the narrative to reclaim positive self-image as a Black Woman -A comparison of the environment of an HBCU vs an PWI and the impact that social environments can have on one’s mindset about self -The impact of social media and how it contributes to one's self-doubt and mindset of comparison In this conversation, Vena and I invite you into our experiences as two Black women who’ve confronted life’s challenges to embrace our full uniqueness. We also delve into the significance of self-reflection and the invaluable support of an embracing community. Our aim with this episode is to empower you, the listener, to stand firm in your individuality, let go of the comparisons and wholeheartedly embrace yourself with pride and confidence. Ways to connect with Vena: IG:https://www.instagram.com/thekonfessionkorner/ Youtube: https://www.youtube.com/@thekonfessionkorner Ways to connect with me: Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site Youtube: https://www.youtube.com/@Chronicles_of_a_Virgo_podcast IG:https://www.instagram.com/chronicles_of_a_virgo_podcast FB:https://www.facebook.com/ChroniclesOfAVirgoPodcast Twitter: https://twitter.com/___Chiquita___ TikTok: https://www.tiktok.com/@chronicles_of_a_virgo Send anonymous questions for “Ask kita” segment: https://ngl.link/chronicles_of_a_virgo_podcast Connect through email at chroniclesofavirgo22@gmail.com Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.

7 FEB 2024 · Welcome back to another episode of Chronicles of a Virgo Podcast. This week, I am joined by Dr. Bolanle Akinronbi, a board certified, residency trained physician in Psychiatry who is devoted to empowering people to live a meaningful life. She is also a graduate of Rutgers University and Rutgers -New Jersey Medical School (formerly UMDNJ). She completed her postgraduate residency training in Psychiatry at the Zucker Hillside Hospital (formerly of NorthShore-LIJ) in Queens New York. In this episode we discussed: -Motivation behind her pursuing career path in the mental health field -Finding balance in your life and the importance of self-care practices with a busy lifestyle -Knowing when it's time to seek professional support for mental health -Mental reprogramming and changing your internal beliefs -Easy and effective self-care and therapeutic practices to begin your mental health and healing journey Dr. Bolanle is the founder and CEO at Bright Minds MD, a private psychiatry practice in NJ where together with her team, she offers a unique and whole person approach to treatment. Her treatment recommendations follow a wholistic model. This model accounts for the contributions of childhood experiences, genetic predisposition, environmental and social stressors, co-occurring illnesses, nutrition deficiencies, current function and activity to disease AND a pathway to improve them using a hybrid of medication and lifestyle/behavioral modifications. Remember to embrace your journey, knowing that each challenge you overcome brings you closer to greater strength and resilience. Ways to connect with Dr. Bolanle: Website: https://brightmindsmd.com/ IG:https://www.instagram.com/dr_bolanle/ IG for Bright Minds MD:https://www.instagram.com/brightmindsmd/ Linktree: https://linktr.ee/drbolanle Ways to connect me: Website and Blog:https://chroniclesofavirgo.wixsite.com/my-site Youtube: https://youtube.com/@Chronicles_of_a_Virgo_podcast?si=fdGGThb5hIE5hCTH IG: https://www.instagram.com/chronicles_of_a_virgo_podcast/ FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast Twitter: https://twitter.com/___Chiquita___ Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo Connect through email at chroniclesofavirgo22@gmail.com. Send anonymous questions for “Ask kita” segment: https://ngl.link/chronicles_of_a_virgo_podcast Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.

31 JAN 2024 · Welcome back to another episode of Chronicles of a Virgo Podcast. This week we are kicking back off with our special Candid Conversations with friends. These are monthly roundtable conversations with friends where we come together to discuss trending topics, mental health, lifestyle and/or a variety of topics. This week we are joined by friends Tiph from https://studio.youtube.com/channel/UCjANfHVSea4WlMR2XtrFR1w and Lavonte from https://studio.youtube.com/channel/UCvOjvmY1fTUjnS42mEsE6wA as we chatted about "Authenticity and Accountability" in friend spaces. In this conversation we discussed: -Showing up in spaces as your true, authentic self -Holding oneself and your friends accountable when needed -The importance of having a supportive friend circle and acknowledging mental health in friend spaces -Our personal experiences with authenticity and accountability in our own friend groups The goal with this conversation is to encourage you the listener/watcher to be your authentic self in all spaces and to recognize when some spaces no longer serve you anymore. Remember, everyone's journey is different and that taking responsibility for one's actions and choices open up positive lines of communication, growth and the ability to address challenges appropriately. Ways to connect with Lavonte: IG: https://www.instagram.com/wutwuzsed_/ Podcast: https://open.spotify.com/show/69lPgRGT9riCU3MdkIsjK1?si=96633e2df8ca459f Ways to connect with Tiph: IG: https://www.instagram.com/tiphstipstuesdays FB: https://www.facebook.com/tiphstipstuesdays/ Podcast: https://open.spotify.com/show/6eM1ze7ydnM5rwQYePKf34?si=caa955f0ef674e5d Connect with me: Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site IG: https://www.instagram.com/chronicles_of_a_virgo_podcast/ FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast Twitter:https://twitter.com/___Chiquita___ Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo Youtube: https://www.youtube.com/@Chronicles_of_a_Virgo_podcast Connect through email at chroniclesofavirgo22@gmail.com Send anonymous questions for “Ask kita” segment: https://ngl.link/chronicles_of_a_virgo_podcast Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional. . . .