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We're not here to tell you to eliminate sugar from your diet totally. A sugary treat now and again will not "destroy" your health.

Simple tips to eat less sugar

5 APR 2022 · So, when it comes to sugar, how much is too much? In general, we should limit added sugar to no more than 100-150 calories per day. That's around 24-36 grams of sugar, according to the nutrition label.

4m 2s
Treating chronic inflammation with lifestyle

5 APR 2022 · On today's episode, we'll discuss other ways to combat chronic inflammation, such as making lifestyle modifications.

4m 43s
How to Reduce Inflammation with Nutrition

5 APR 2022 · Our immune system, which has two branches: innate and adaptive immunity, is the source of inflammation. The former, innate immunity, is our body's initial line of protection, and we are born with it. Innate immunity can be seen in our cough reflex, mucus, skin, and stomach acid.

3m 44s
How to Shop for Healthy Seafood

5 APR 2022 · Seafood is typically thought to be "healthy," but if you do decide to eat it, there are a few things to keep in mind to ensure that the seafood you're eating is safe for both you and our oceans and lakes.

4m 24s
How Sugar Addiction Affects Your Body

5 APR 2022 · Sugar addiction, believe it or not, is a serious health risk... and one that affects far more individuals than they may know!

3m 31s