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Breathe & Stretch-breast cancer recovery

  • Episode 19: Tap Into Your Secret Super Power

    31 DEC 2019 · Reframe your diagnosis of breast cancer, and arm yourself with your "Super Power." Your life, and road to recovery will by enhanced incredibly by doing this one thing.
    4m 37s
  • Episode 18: This is Why You Need an Action Plan.

    9 DEC 2019 · We not only need to identify our health goals, and be dedicated to them, but we also need an action plan. In order to rebuild ourselves after a breast cancer diagnosis, we need to outline actionable steps to move us toward our vision of health. This episode explains the components of an action plan, and will get you on track, and pointed in the direction you want to move in.
    9m 5s
  • Episode 17: The Strong Woman-How She Helps, and Hinders Breast Cancer Recovery.

    26 NOV 2019 · The image of the strong woman is compelling, and has inspired many women to excel, and overcome some of life's most challenging situations including breast cancer.This episode explores some of the ways in which the strong woman has helped, and also hindered breast cancer recovery.
    8m 55s
  • Episode 16: Dr. Niki Young, ND Interview (Part 2)

    11 NOV 2019 · In this episode, Dr. Young and I discuss the shortcomings of conventional medicine, and how Naturopathic medicine is filling the gap with it's emphasis on getting to the root causes health decline. We also discuss gut health, and how the wrong types of foods can take a toll on it's well-being.
    8m 1s
  • Episode 15: Dr. Young, ND, Interview (Part 1)

    7 NOV 2019 · In Part 1 of a 3 part series of interviews with Dr. Niki Young, ND, we discuss how naturopathic medicine, and Intravenous therapy have evolved, and have become integrated into cancer treatment. We also discuss its effectiveness in minimizing the side-effects of conventional medical treatments.
    9m 31s
  • Episode 14: How Breast Cancer Depleted My Self-Esteem, and How I regained It.

    14 OCT 2019 · How breast cancer depleted my self-esteem, and what I did to Regain It.
    9m 4s
  • Episode 13: When Does Breast Cancer Recovery Begin? And what is one factor that can determine how well we recover?

    7 OCT 2019 · In this episode Heart Rate Variability is defined, and how it predicts health.
    7m 56s
  • Episode 12: Breathe and Stretch Heart Rate Variability

    30 SEP 2019 · In this episode Heart Rate Variability is defined, and it is explained how it predicts health.
    6m 37s
  • Episode 11: What Does Breath Health Awareness Mean to You

    22 SEP 2019 · The meaning, and the motivation for being involved and supporting Breath Health Awareness organizations may have changed for you. I believe there has been a change in the perspectives of many supporters. What does Breast Health Awareness mean for you?
    6m 58s
  • Episode 10: Gratitude

    15 SEP 2019 · Living with gratitude, and how it lends value to the day-to-day life experience.
    7m 28s

Breathe and Stretch Breast Cancer Recovery Podcast is dedicated to empowering breast cancer survivors with the knowledge and understanding of how breath work and intentional movement can positively impact the...

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Breathe and Stretch Breast Cancer Recovery Podcast is dedicated to empowering breast cancer survivors with the knowledge and understanding of how breath work and intentional movement can positively impact the recovery process.
show less
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