5 MAY 2023 · Rob, Ciara and Laura debuted their song for Cobh, Townhall. Rob’s revelation that he met King Charles and who will be the next host of the Late Late.

4 MAY 2023 · There was no doubt where Ciara stands on marmite after Rob and Laura decided on the latest taste challenge for Ciara. Rob is heading to Cobh for the video for the latest Breakfast song and Laura has the contenders ready for Gladiators.

3 MAY 2023 · Rob landed down the Lee fields for Workout Wednesday and met a fellow Olympian, Eurovision fever and no monkeying around with a song for Cobh!

2 MAY 2023 · Rob, Ciara and Laura were chatting about the Met Gala, the crew are scheming to put together a new Cork place song and a Secret Sound is back.

28 APR 2023 · Rob, Ciara & Laura spoke to Niall Horan on Breakfast & got him to play Neill, Rob gave another song the Opera treatment & time for a new Secret Sound. @niallhoran played Niall or Neill on Red Breakfast with @robert.heffernan @lauralolslots & @ciararevins . The Mullingar man had to decide between his lyrics & @neilprendeville lines.

27 APR 2023 · We had a winner on the Secret Sound, and Rob made Ciara try one of her least favourite foods ...Mashed Potato!!

26 APR 2023 · Rob was out to prove to Laura and Ciara that he wasn’t a fraud and headed to Bn Scoil Chroist Rí for workout Wednesday, One Republic’s, I AIN’T WORRIED, GOT THE Opera treatment and love is dead.

25 APR 2023 · Rob, Ciara and Laura were attempting to solve a meat eaters’ crisis, Laura’s sport inspired baby boy names and Rob was giving Harry a run for his money.

24 APR 2023 · Rob was tasked with giving a pop song the Opera treatment, garda vetting forms cause divide and Wrexham delight.

21 APR 2023 · Ciara and Laura sent Rob off to Off Beat donuts to make a Tanora inspired donut, Jason's hopes were dashed on Secret Sound and Twitter unticked.