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Brain Health Boost

  • Useful Tips for Improving Your Mental Focus

    8 MAR 2022 · Staying focused might be difficult, but it's even more difficult when you're surrounded by continual distractions. Diversions are only a mouse click away in today's always-connected world.
    4m 49s
  • Strategies to Boost Your Cognitive Health and Fight Brain Aging

    8 MAR 2022 · The brain's tiny arteries are sensitive to blood pressure changes, and long-term hypertension can harm them. A number of research have found a link between blood pressure and brain health. Higher blood pressure is linked to lower cognitive performance and brain tissue damage.
    5m 39s
  • Negative Impact of Sugar on the Brain

    8 MAR 2022 · The brain consumes more energy than any other organ in the body, and glucose serves as its principal fuel supply. What happens, however, when the brain is exposed to an excessive amount of sugars, as in the typical American diet? More is not always better in this scenario.
    5m 7s
  • Exercise for Migraines

    8 MAR 2022 · This episode teaches what a migraine is, how it can be relieved by exercise, and how to avoid migraines before and during exercise. It also includes some fitness options for you to attempt.
    5m 47s
  • Brain Fog

    8 MAR 2022 · Brain fog is a term used to describe the sense of being intellectually sluggish and hazy. It is not a medical ailment. It could be a sign of something more serious.
    4m 19s

The unsettling sensation of being disoriented is known as brain fog. It can be difficult to concentrate on jobs, remember details, or pay attention to what's going on around you....

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The unsettling sensation of being disoriented is known as brain fog. It can be difficult to concentrate on jobs, remember details, or pay attention to what's going on around you. It might also make you feel strange and out of place.
show less
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