16 AUG 2018

5 AUG 2018

18 JUL 2018 · BodyBliss Meditation In this visualization and meditation Ksenia guides you through the energy centres of your body, allowing you to connect deeply with yourself and feel your inner power through the incredible feedback loop of your mind-body connection. This is an empowering experience that will leave you feeling conscious and connected to yourself. Dive in!

18 JUL 2018 · Cortisol And Your BS. In this podcast we dive deep into Cortisol and the effect that it has on our energy, or mood, our food cravings, and at the root of it all, the cortisol connection to our BS. Our Blood Sugar. Cortisol is a highly misunderstood hormone that tends to get a bad reputation because it’s typically referred to as our “stress hormone”, but Cortisol isn’t bad at all. It helps our system to respond positively to stress by activating a soothing mechanism that helps to alleviate both physical and emotional tension and pain. The issue with cortisol is associated with having chronically elevated levels, which occurs when we place too much stress on our system for too long. Get ready to have your mind blown because you’re about to discover something about your body that might shock you.