2 MAY 2024 · Welcome to "Inhale Unity," a podcast where we dive deep into the significance and transformative power of having a community for Black women in the yoga space. Each episode, we explore the intersection of culture, wellness, and empowerment, shedding light on why inclusive communities within yoga are not just beneficial but essential. From historical contexts to modern-day practices, we dissect the barriers that Black women face in mainstream yoga studios and the profound benefits when those barriers are broken down. Join us as we speak with yoga instructors, community leaders, and wellness activists who are pioneering spaces where Black women can thrive in their practice. We'll discuss the emotional support and cultural relevance that a strong community provides, and how this can lead to better health outcomes and a deeper sense of belonging. Through interviews, case studies, and heartfelt stories, "Inhale Unity" aims to inspire, inform, and ignite a conversation about inclusivity and the empowering force of community in the yoga world. Tune in to understand why creating and nurturing these spaces is crucial and discover ways you can contribute to making yoga a more welcoming and inclusive practice for everyone. Join us on the journey to breathe, stretch, and grow together in unity.

27 APR 2024 · In this episode of the Black Prana Yoga Podcast, we delve into the mysteries and mechanics of the energetic body. This is a lecture from our Yoga Teacher Training. If you would like to become a certified Yoga Teacher click the link below to learn more. https://theblackpranayoga.com/yoga-teacher-training

25 APR 2024 · In this episode of Black Prana Yoga Podcast , we dive deep into the profound concept of ahimsa, or non-violence, in the practice of yoga and its application in everyday life. Ahimsa is the foundational principle of yoga philosophy, advocating for compassion, kindness, and harmlessness towards oneself and others. Join Ashley as they explore the multifaceted aspects of ahimsa, discussing its significance in fostering inner peace, cultivating empathy, and promoting social justice. Through insightful interviews with yoga teachers, practitioners, and activists, we uncover practical strategies for embodying ahimsa on and off the mat. From self-compassion practices to mindful communication techniques, this episode offers actionable insights for integrating ahimsa into our relationships, communities, and global initiatives. Discover how embracing ahimsa can create ripple effects of healing, transformation, and collective liberation in our interconnected world. Tune in to this inspiring conversation and embark on a journey towards greater compassion, understanding, and non-violence in your life and the world around you.

19 APR 2024 · How our yoga practice can help us manage the ups and downs of life. Learn more : 200 hour yoga teacher training for just $47 down and $47 a month. Click the link in the bio to learn more. https://theblackpranayoga.com/yoga-teacher-training

15 APR 2024 · "Welcome to Episode 1 of 'Flexibility Over 40,' titled 'Starting Your Flexibility Journey.' In this episode, we dive into a few basic tips for beginning your flexibility journey.

14 MAY 2021 · Whitney Miner is a Certified Holistic Nutritionist, Certified Yoga Teacher, Wellness Advocate and the Founder of Eat Plants & Prosper. She is passionate about helping her community get healthy through the transformative benefits of plant-based food, fitness and faith. She encourages others to achieve optimal health through a holistic approach of finding balance and mindfulness in all aspects of life. TOPIC: Whitney’s wellness journey and the importance of changing from the inside out as well as how your diet can impact your mood. CONNECT WITH WHITNEY: Please follow Whitney on IG: @eatplantsprosper and FB: @eatplantsandprosper. You can also check out her website: eatplantsandprosper.com

28 APR 2021 · On this episode of The Black Yoga Experience Podcast, I have the pleasure of talking with Dr. Cheryl Wood - also known as Cheryl Empowers. Dr. Cheryl Wood is an International Empowerment Speaker, TEDx Speaker, 13x Best-Selling Author, and America's #1 Developer of Transformational Women Speakers. She equips women entrepreneurs with the tools to unleash the power of their voice, transform lives globally with their story, and monetize their knowledge, experiences, and expertise through public speaking on virtual and LIVE platforms. Cheryl and I discuss how women can succeed as entrepreneurs, pursue their dreams and keep their sanity and she is dropping gems this entire episode! Here are just a few: The three freedoms everyone should want. [02.06] The beauty in feeling unqualified, but still being called and equipped for that opportunity. [05.10] Why your expectation can never be bigger than your execution. [12.30] How to make a heart to heart connection by sharing both your mess and your success. [20:56] Someone somewhere is waiting on what you're sitting on. Learn the steps to stop waiting and step into the spotlight. [24:30] Her name is Cheryl Empowers for a reason! If you enjoyed the conversation, please Subscribe, Rate, and Review the podcast and then share with your friends. We would also love to connect with you socially! Dr. Cheryl Wood www.cherylempowers.com/ | Instagram: @cherylempowers | Facebook: @CherylEmpowers Ashley Adama/Black Prana Magazine www.BlackPranaMagazine.com | Instagram: @BlackPranaMagazine | Facebook: @BlackPranaMagazine

27 APR 2021 · We are kicking off season two of The Black Yoga Experience come join us as we continue the conversation about yoga, and wellness in the community of color.

25 OCT 2020 · Ashley and Jessamyn take a deep dive into the conversation yoga studios aren't willing to have. The yoga talk will change you perspective about the yoga community you.

25 OCT 2020