14 FEB 2022 · Running is often touted for its ability to promote weight loss, improvements in cardiovascular health, and reduced rates of depression.

5 FEB 2022 · Running can give you a longer life, better sleep, improved immunity, mood and more—it’s even good for your knees and lower back.

5 FEB 2022 · There are numerous benefits of following health and safety practices in the workplace, and all benefits are based around employers having a duty of care for their employees and anyone else who may be on their premises.

5 FEB 2022 · Nurturing our mental health can also help us combat or prevent the mental health problems that are sometimes associated with a chronic physical illness. In some cases, it can prevent the onset or relapse of a physical or mental illness. Managing stress well, for instance, can have a positive impact on heart disease.

5 FEB 2022 · When we are mentally healthy, we enjoy our life and environment, and the people in it. We can be creative, learn, try new things, and take risks. We are better able to cope with difficult times in our personal and professional lives. We feel the sadness and anger that can come with the death of a loved one, a job loss or relationship problems and other difficult events, but in time, we are able to get on with and enjoy our lives once again.