18 MAY 2023 · Welcome to another episode of "Because I Am S.H.E"! In this personal installment, your host Kenyetta invites you to a special meal where she courageously opens up about her own mental health journey. Prepare to be moved as Kenyetta recounts the pivotal moment when she found herself on the brink of ending her own life and the intervention she received to help her choose life. She encourages her listeners to explore the path of therapy as a means to navigate their own mental health challenges and the importance of prioritizing oneself and taking steps towards self-care.

19 APR 2023 · On this episode of Because I Am S.H.E, Kenyetta is gifting dinner plates from her front porch…without any expectation. One of the receivers asked her, “What is the catch?” Kenyetta opens the conversation about being open to receiving with an open heart and mind. She shares five reasons why receiving is harder than giving along with a reminder to her listeners to continue on their healing journey as it will change their mindset on gifting and receiving.

7 APR 2023 · On this episode of Because I am S.H.E Podcast, Ms. Yetta turns up the fire on the stove to serve up a painful truth. She discusses the importance of taking ownership for the damage you have done in the lives of others. Ms. Yetta shares the difference between intentional pain compared to unintentional. She encourages her audience to place love at the center of every action and be open to receive feedback when someone admits you have hurt them.

11 MAR 2023 · On this episode of Because I Am S.H.E Podcast, Kenyetta is testing out two new seasonings - a dash of jealousy and a pinch of envy. She shares with her listeners the difference between both. Kenyetta challenges her audience to ask themselves why another individual causes jealousy and envy. She discusses the importance of perspective as feeling jealous or envy can block success or future blessings.

24 FEB 2023 · Kenyetta is back in the kitchen with a dish many of us have tasted once before. How many of you have experienced speaking to a brick wall during a conversation? Your host, Kenyetta, is serving tips on the art of becoming a great listener. She shares one of the benefits of listening is the reduction of conflict from a potential misunderstanding. Kenyetta encourages her listeners to master the art of listening in order to gain more trust and let others know how much they are valued.

10 FEB 2023 · On this episode, Kenyetta has changed careers to become a chef. She is serving her listeners with a plate full of tips to set healthy boundaries. Kenyetta shares seven areas where setting boundaries are essential including with your financial and emotional well-being. Kenyetta encourages her listeners to take action and remember the word “no” is a complete sentence.

27 JAN 2023 · On this episode of Because I Am S.H.E, Kenyetta takes her listeners to the classroom as she discusses S.M.A.R.T Goals. She shares her weight loss journey which began with a challenge at work. Kenyetta talks about the importance of isolation when it comes to achieving and setting your goals.

13 JAN 2023 · On this episode of Because I Am S.H.E, Kenyetta shares how unforgiveness can leave you in bondage in many areas of your life. She talks about why forgiveness is for you along with key questions to ask yourself when determining how to engage with a person post forgiving them. Kenyetta gives action steps you can begin today when forgiving others.

30 DEC 2022 · Welcome to episode five of Because I Am S.H.E Podcast! On this episode your host, Kenyetta, shares the importance of healing and ways to recognize when areas in your own life require a second review. She shares several benefits of healing from her own personal journey and a compliment she received from working on herself. Kenyetta encourages her listeners to vocalize the pain instead of continuing to hold it within.

16 DEC 2022 · Welcome to episode four of Because I Am S.H.E Podcast! On this episode your host, Kenyetta, digs her toes into the difference between selfcare and being selfish. She discusses three misconceptions about selfcare beginning with the notion it holds toxicity. Kenyetta points out what happens when selfcare is neglected and reminds her listener the experience is not a one and done ordeal.