24 APR 2024 · Do you give yourself the grace to be in the enjoyment of being in the present while working toward your goals? Do you feel that you are missing out on opportunities to trust that you are where you should be? Join Claudia-Sam as she comes to you from the exquisite Lake Ohau Lodge and candidly asks you "What is the real rush?". In this episode, she takes a moment from biking the Alps 2 Ocean Cycle Trail to challenge you to question the rush of life, and enjoy the journey. She encourages you to be cognizant of merely achieving the goal, and to embody the idea that you are already at your destinaton from a different place. You get to not be in the go-go all the time. If you’re ready to access your inner confidence to change the world, let Your Soul Connection Coach Claudia-Sam support you to live a soul aligned life, using her Tune-In Method >> http://tuneinmethod.com/ WATCH: How to find the right coach for you: https://www.youtube.com/watch?v=ECUGTqu-7ec LISTEN TO: How to find the right coach for you: {apple podcasts} https://podcasts.apple.com/za/podcast/be-happy-now-show-with-claudia-sam-flex-your-soul/id1598185726?i=1000640556319 {Spotify} https://open.spotify.com/episode/46NkLKP4FoabVdftZTeXzw?si=e546705540c2448b Connect with Claudia-Sam - Join Claudia-Sam’s FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyouhttps://www.facebook.com/groups/youhaveitinyou%E2%81%A0%E2%81%A0 - Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauvehttps://www.facebook.com/claudiasam.catafordsauve%E2%81%A0%E2%81%A0 - Follow Claudia-Sam on IG @coachclaudiasam - Subscribe and follow this channel!!

18 APR 2024 · If you have had a busy day of "giving" or doing, let this guided meditation help you restore your energy to center and remember your power. Join Claudia-Sam as she guides you in reconnecting with the truth of the present moment and feel re-energized and empowered in who you are. If you’re here for a bigger reason and you're ready to access your inner confidence to change the world, let Your Soul Connection Coach Claudia-Sam support you to live a soul aligned life, using her Tune-In Method >> http://tuneinmethod.com/ Connect with Claudia-Sam - Join Claudia-Sam’s FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyouhttps://www.facebook.com/groups/youhaveitinyou%E2%81%A0%E2%81%A0 - Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauvehttps://www.facebook.com/claudiasam.catafordsauve%E2%81%A0%E2%81%A0 - Follow Claudia-Sam on IG @coachclaudiasam - Subscribe and follow this channel!!

11 APR 2024 · Are you feeling swayed by the winds that life is throwing at you? Then this episode is for you. Join Claudia-Sam as she gives you a peptalk around embodying the energy that you want to feel each day. She guides you to be empowered by the part of you that is deeply rooted in knowing that you are here for the reason. Shift gears, declutter from the winds as you find your roots and the energy to center yourself and get anchored into the essence of who you are, remembering who you are meant to be. Listen to the 'Find Your Center' episode here: YouTube: https://youtu.be/yRdpm_GqeSM Apple Podcast: https://podcasts.apple.com/za/podcast/be-happy-now-show-with-claudia-sam-flex-your-soul/id1598185726?i=1000630334496 Spotify Podcast: https://open.spotify.com/episode/6KTXTl4OyZnkrto5IpqpGa?si=4b5dc235446a4ca1 Like this podcast and subscribe to the channel to get more peptalks and encouragement to be reminded about your possibility to enjoy, and access joy and fulfilment at any moment in your day. Connect with Claudia-Sam - Join Claudia-Sam’s FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyouhttps://www.facebook.com/groups/youhaveitinyou%E2%81%A0%E2%81%A0 - Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauvehttps://www.facebook.com/claudiasam.catafordsauve%E2%81%A0%E2%81%A0 - Follow Claudia-Sam on IG @coachclaudiasam - Give a 5 star review!!!

4 APR 2024 · Have you ever considered the impact the food you eat has on your body? Or have you ever felt nudged to change the way you think about food? If you have had any of these questions, then this episode is for you. In this episode, Claudia-Sam has an insightful converastion with Sandra Cotto, a plant-based Lifestyle Coach where they discuss all things "eating vegan" and debunk the myth that the vegan way of eating means you are not getting essential nutrients. Join Claudia-Sam and Sandra as they share the benefits of the plant-based lifestyle, and explore the idea that this lifestyle may make you feel more connected to who you really are. Sandra Cotto is a Plant Based Lifestyle Coach who is on a mission to teach women how to get sexy on plants so they can look and feel sexy all through a plant based transformational program. Her vision is to see a world where all women love their body at every stage of their journey.  Her story started from a personal breakdown to breakthrough. What she didn't realize was that her life was about to change in just 21 days when she decided to take on a raw food challenge. It was the best decision of her life and it changed the whole trajectory of her life!  She has been vegan for ten years and Sandra is transforming lives one bite at a time. She has a certificate as an Integrative Nutrition Health Coach from the Institute for Integrative Nutrition. Sandra also holds a certificate in Plant Based Nutrition, from E-Cornell Center for Nutrition Studies and a certified mindset coach, from the Get Set Coaching Academy. She also completed a Transformational Leadership Course, from Heartcore Business.  She is the creator of “The Secrets to Plant Based Living Summit” impacting over four thousand viewers sharing information from the top Plant Based Doctors and experts in the industry. Sandra is a recipe creator, and created her own program called The 21 day plant powered challenge. Sandra loves working with women 1:1 and guiding them on their journey to discovering who they were all along and living their best life!   Sandra was featured in Voyage MIA magazine and twice in the Vegan Health and Fitness Magazine. She is an avid athlete and a first time bikini competitor at the young age of 51, all on PLANTS!! Get in touch with Sandra: Instagram: https://www.instagram.com/coachsandracotto/Facebook group: Healthy Women Over 40 - https://www.facebook.com/groups/YourNewVeganLifestyle/Facebook page: Sandra Cotto - https://www.facebook.com/sandra.cotto.9Facebook Business page: Green Goddess Lifestyle - https://www.facebook.com/yournewveganlifestyle/Subscribe to Sandra’s YouTube Channel: https://www.youtube.com/@sandracotto1517/featured Grab Sandra's Freebies: - My 5 tips to get your sexy back after 40! https://drive.google.com/file/d/1_PVsx6irA5hJc0gnJW4G4r7ILB2nWXhI/view?usp=sharing- My top 10 tips to Living Plant Based: https://drive.google.com/file/d/1yAmch5zUb6MA26iq_P_XN5zut0uTyonu/view?usp=sharing- Dinner with Sandra - 33 recipes: https://drive.google.com/file/d/1jMjcFhjrmBVqoIGuJNeh4xtHDLwgV28v/view?usp=sharing Connect with Claudia-Sam - Join Claudia-Sam’s FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyouhttps://www.facebook.com/groups/youhaveitinyou%E2%81%A0%E2%81%A0 - Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauvehttps://www.facebook.com/claudiasam.catafordsauve%E2%81%A0%E2%81%A0 - Follow Claudia-Sam on IG @coachclaudiasam - Subscribe and follow this channel!!

28 MAR 2024 · In this episode Claudia-Sam takes you on a walk and invites you to demystify the tightness that you see working on yourself as. She shares how it works for her and for some of her clients. Do you sometimes feel swayed by other people's limiting beliefs of you? Or are you feeling too busy to presence yourself in the moment? Join Claudia-Sam as she invites you to tune into what busy-ness might hide within you and encourages you to choose your own experience of life, by choosing the Self and tapping into a more joyful, calm, soulfully aligned life. Dip into your toes in the water and be seen and held accountable in the Soul Connector Circle >> http://soulconnectorcircle.com/ Connect with Claudia-Sam - Join Claudia-Sam’s FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyouhttps://www.facebook.com/groups/youhaveitinyou%E2%81%A0%E2%81%A0 - Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauvehttps://www.facebook.com/claudiasam.catafordsauve%E2%81%A0%E2%81%A0 - Follow Claudia-Sam on IG @coachclaudiasam - Subscribe and follow this channel!!

22 MAR 2024 · Do you have dreams and goals that feel too big for you to attain? Or are you struggling to believe in your big dream? In this episode, Claudia-Sam speaks about belief and identifies how fear, judgment and skeptism can derail you from reaching your goals. Claudia-Sam reiterates that the ego mind makes us believe that we can see all possibilities and can control all of these things, and feel safe in them. But belief is about trusting and making a choice to see that all the possibilities could happen, and it will be ok. Join Claudia-Sam as she shows you how you can be aware of all the possibilities (good and bad) in attaining your goal, and make a decision from the place of Self and not Ego, and gives you three practical steps to believe in your goals so that they actually come true. Work with Claudia-Sam - Raise your confidence and your energy vibration inside the Tune-In Program here >> http://tuneinmethod.com/ - Dip into your toes in the water and be seen and held accountable in the Soul Connector Circle >> http://soulconnectorcircle.com/ Connect with Claudia-Sam - Join Claudia-Sam’s FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyouhttps://www.facebook.com/groups/youhaveitinyou%E2%81%A0%E2%81%A0 - Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauvehttps://www.facebook.com/claudiasam.catafordsauve%E2%81%A0%E2%81%A0 - Follow Claudia-Sam on IG @coachclaudiasam - Subscribe and follow this channel!!

15 MAR 2024 · Do you feel that you have lost some of the motivation and passion that you felt at the beginning of the year? Three months into the year, are you feeling slightly off track? Join Claudia-Sam as she guides you in energetic boundaries and optimal heatlh so that you can implement your goals. In this episode, Claudia-Sam gives you 6 steps to help you be intentional and feel like you can still implement your goals. Are you ready to believe in your goals? Sign up for Claudia-Sam's free training THIS MONTH: How to believe in your goals so that they can finally come true. >> Register here: https://www.addevent.com/event/mt20262545 Connect with Claudia-Sam - Join Claudia-Sam’s FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyouhttps://www.facebook.com/groups/youhaveitinyou%E2%81%A0%E2%81%A0 - Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauvehttps://www.facebook.com/claudiasam.catafordsauve%E2%81%A0%E2%81%A0 - Follow Claudia-Sam on IG @coachclaudiasam - Subscribe and follow this channel!!

7 MAR 2024 · Ready to receive 3 absolute foundational steps to respecting, honouring and loving yourself as much as you would your best friend?If you find that you give a lot of yourself to others and neglect giving to yourself, this episode is for you! Certified Wellness Coach, Nikkei Lamodi, and Your Soul Connection Coach, Claudia-Sam, discuss care-giving in relationship to yourself. Receive three practical tools on how to nurture self-love without self-sacrificing for others.  Nikkei is a warm-hearted Atlanta-born and Ohio-raised girlie, Nikkei Lamodi is a certified Wellness Coach, who helps first-generation eldest daughters overcome people pleasing so that they can improve their relationships, work/life balance, and health without guilt. Her clients elevate their confidence, learn how to use their voice, and create their dreamy self-care lifestyle. She has the skills and experience to be the bridge for where you are to where you want to be.When she's not changing lives she's hanging out in nature, being a foodie, or jet-setting to a new destination. Get in touch with Nikkei: IG: https://www.instagram.com/nikkei_lamodi/?hl=en Website: https://randawellness.com/ Podcast: https://thewellnesshelpdesk.buzzsprout.com/ Join My Email Community: https://view.flodesk.com/pages/616b501dce1180e9a55d5283 Are you ready to believe in your goals? Sign up for Claudia-Sam's free training THIS MONTH: How to believe in your goals so that they can finally come true. Register here: https://www.addevent.com/event/mt20262545 Connect with Claudia-Sam - Join Claudia-Sam’s FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠ - Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠- Follow Claudia-Sam on IG @coachclaudiasam- Subscribe and follow this channel!!

29 FEB 2024 · Lately we've been discussing how anxiety is a symptom of disconnection and how, in order to have motivation, you get to have clarity as to what you really want. Uncover how to internally find the answer and be guided from within, and remember your radiance. This is a sneak peak behind what two pocket soul coaching messages sound like. These are the types of coaching messages that you receive when you're in the Soul Connector Circle. Get access to the $500 one-on-one coaching gift by joining NOW here: https://soulconnectorcircle.com Connect with Claudia-Sam - Join Claudia-Sam’s FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyouhttps://www.facebook.com/groups/youhaveitinyou%E2%81%A0%E2%81%A0 - Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauvehttps://www.facebook.com/claudiasam.catafordsauve%E2%81%A0%E2%81%A0 - Follow Claudia-Sam on IG @coachclaudiasam - Leave a 5 star review!!

22 FEB 2024 · In this interactive episode, Claudia-Sam speaks to the question: How to be motivated (have more time/money) without motivation(time/money)? Claudia-Sam confirms a link between motivation and clarity. She encourages you to embrace purpose, clarity and being in the present as intrinsic creators for motivation. Join Claudia-Sam as she gives you practical guidelines on how to get off the worryful wheel and step into motivation, gratitidue and abundance. A gift for you! Join Claudia-Sam in the Soul Connectors Circle, an intimate group of daily pocket coaching messages, and receive 90 minutes of coaching as a gift! https://claudiasamsoulcoaching.com/soulconnectorcircle Connect with Claudia-Sam - Join Claudia-Sam’s FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyouhttps://www.facebook.com/groups/youhaveitinyou%E2%81%A0%E2%81%A0 - Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauvehttps://www.facebook.com/claudiasam.catafordsauve%E2%81%A0%E2%81%A0 - Follow Claudia-Sam on IG @coachclaudiasam - Subscribe and follow this channel!! - Leave a 5 star review!!