Anti-Aging Hacks 3

For Creators

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We can take control over our bodies and lives and do everything possible to prevent aging from taking over our lives. This course will show you how!

Conclusion

25 FEB 2022 · The importance of Anti-Aging Hacks cannot be over emphasized. so therefore when we put all we have learnt in this course to work. There always will be a positive result.

1m 15s
The Importance of a Good Night Sleep in Maintaining Youthfulness

24 FEB 2022 · Your brain needs sleep to restore resources that were used up during the day. A well-rested brain can solve problems, learn new information and enjoy the day a lot more than a tired brain. ... People who consistently get a good night's sleep: are more creative.

2m 51s
The Dangers of Sugar

23 FEB 2022 · "The effects of added sugar intake — higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease — are all linked to an increased risk for heart attack and stroke,"

6m 56s