25 APR 2024 · In the first episode of our mini-series about taking care of your face throughout the decades, Dr. Koehler and Kirstin share tips for your 30’s to keep yourself looking young. Entering your 30’s calls for a solid anti-aging treatment plan you can stick to. Start with a nightly skin care ritual and don’t be out sun-worshiping with no SPF. How quickly our skin ages depends on lots of factors—some within our control, others not so much. Find out when it’s time to start getting Botox, fillers and microneedling and which areas we treat with them. And what about cosmetic surgery? Find out if anything surgical should be on your radar in your 30’s. - Read more about https://www.easternshoreplasticsurgery.com/med-spa/facial-rejuvenation/injectables/ - Learn more about https://www.easternshoreplasticsurgery.com/skinpen-microneedling/ and https://www.easternshoreplasticsurgery.com/med-spa/facial-rejuvenation/vivace-microneedling/ Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery. Have a question for Dr. Koehler or Kirstin? Record your voicemail at https://alabamathebeautifulpodcast.com/ and we’ll answer it on the podcast. Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama. To learn more about the practice or ask a question, go to https://www.easternshoreplasticsurgery.com/ Follow Dr. Koehler and the team on Instagram https://www.instagram.com/easternshorecosmeticsurgery/ And on TikTok https://www.tiktok.com/@jameskoehlermd Watch Dr. Koehler & Kirstin on YouTube https://www.youtube.com/channel/UCAq-MSbAPEfetsPcw6k_ovw Alabama The Beautiful is a production of The Axis: https://www.theaxis.io/

11 APR 2024 · Sometimes breast implants need a little help within the first year, while others have implants for decades with no need to make a change.  But trends and feelings change, and someday you might want to be smaller or larger, or just want them out completely.  Dr. Koehler and Kirstin talk through the different types of breast revision surgeries available depending on your concerns.  Find out what the two most common unplanned reasons for replacing implants are, and how to tell if these worrisome complications might be happening to you. Read more about https://www.easternshoreplasticsurgery.com/breast/breast-implant-revision/ Read more about treatment for https://www.easternshoreplasticsurgery.com/breast/breast-implant-revision/capsular-contracture-revision/ Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery. Have a question for Dr. Koehler or Kirstin? Record your voicemail at https://alabamathebeautifulpodcast.com/ and we’ll answer it on the podcast. Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama. To learn more about the practice or ask a question, go tohttps://www.easternshoreplasticsurgery.com/ Follow Dr. Koehler and the team on Instagram https://www.instagram.com/easternshorecosmeticsurgery/ And on TikTok https://www.tiktok.com/@jameskoehlermd Watch Dr. Koehler & Kirstin on YouTube https://www.youtube.com/channel/UCAq-MSbAPEfetsPcw6k_ovw Alabama The Beautiful is a production of The Axis: https://www.theaxis.io/

28 MAR 2024 · The secret to great breast augmentation results is getting the right size and style of implant for your body.  Kirstin asks Dr. Koehler the most common questions about breast augmentation and a few weird ones, including how big can you really go?  What is the best incision location? Do I really have to have them replaced later? In this conversation about all the things women worry about before breast augmentation surgery, you’ll learn all there is to know from Dr. Koehler’s experience doing thousands of surgeries.  Read more abouthttps://www.easternshoreplasticsurgery.com/breast/breast-augmentation/ Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery. Have a question for Dr. Koehler or Kirstin? Record your voicemail at https://alabamathebeautifulpodcast.com/and we’ll answer it on the podcast. Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama. To learn more about the practice or ask a question, go to https://www.easternshoreplasticsurgery.com/ Follow https://www.instagram.com/easternshorecosmeticsurgery/ And on https://www.tiktok.com/@jameskoehlermd Watch https://www.youtube.com/channel/UCAq-MSbAPEfetsPcw6k_ovw Alabama The Beautiful is a production of http://theaxis.io/

14 MAR 2024 · Losing weight and looking great feels amazing, but for some people there’s loose skin hanging around that won’t go away on its own. When this happens, there’s a range of non-surgical and surgical approaches to solve the problem, including a tummy tuck, extended tummy tuck, or body lift. Dr. Koehler explains why some of these surgeries are better done in a hospital or may require multiple procedures, and how long you should maintain a stable weight before getting them. Read more about https://www.easternshoreplasticsurgery.com/body/after-weight-loss/ View https://www.easternshoreplasticsurgery.com/photo-gallery/arm-lift/ View https://www.easternshoreplasticsurgery.com/photo-gallery/tummy-tuck/ Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery. Have a question for Dr. Koehler or Kirstin? Record your voicemail at https://alabamathebeautifulpodcast.com/and we’ll answer it on the podcast. Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama. To learn more about the practice or ask a question, go to https://www.easternshoreplasticsurgery.com/ Follow https://www.instagram.com/easternshorecosmeticsurgery/ And on https://www.tiktok.com/@jameskoehlermd Watch https://www.youtube.com/channel/UCAq-MSbAPEfetsPcw6k_ovw Alabama The Beautiful is a production of http://theaxis.io/

29 FEB 2024 · While trends come and go and fewer people are seeking the full booty look, the BBL is so not over. Thanks to better awareness and stricter regulations, BBLs are much safer now than before. Dr. Koehler breaks down the techniques he uses to safely achieve the best possible results. Learn the risks of bargain shopping, what the skinny BBL is and who it’s for, how to sit down during recovery without putting pressure on your butt, and how much fat will actually stick around for the long haul. Read more about https://www.easternshoreplasticsurgery.com/body/brazilian-butt-lift/ View BBL https://www.easternshoreplasticsurgery.com/photo-gallery/bbl/ Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery. Have a question for Dr. Koehler or Kirstin? Record your voicemail at https://alabamathebeautifulpodcast.com/and we’ll answer it on the podcast. Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama. To learn more about the practice or ask a question, go to https://www.easternshoreplasticsurgery.com/ Follow https://www.instagram.com/easternshorecosmeticsurgery/ And on https://www.tiktok.com/@jameskoehlermd Watch https://www.youtube.com/channel/UCAq-MSbAPEfetsPcw6k_ovw Alabama The Beautiful is a production of http://theaxis.io/

15 FEB 2024 · You can have the best results in the world, but being mentally and physically unprepared for recovery will affect your experience. Dr. Koehler and his team believe the more you know at the pre-op appointment about what to expect, the less anxiety and questions you’ll have later and the better the outcome. Compression isn't going to make or break your result, but it is helpful and speeds up your recovery. Find out what types of compression garments Dr. Koehler recommends as well as how often and how long he recommends wearing them. Kirstin asks Dr. Koehler everything you need to know about what will happen after mommy makeover: - When can you get back to work and the gym? - How much support will you need during recovery? - What complications can happen if you don’t follow post-op instructions? - What do we do for pain? - Do we use drains for tummy tucks? - How long does it take to see results? - What is lymphatic massage and does it help with recovery? - How can we minimize scars? Links Read more abouthttps://www.easternshoreplasticsurgery.com/body/mommy-makeover/ Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery. Have a question for Dr. Koehler or Kirstin? Record your voicemail at https://alabamathebeautifulpodcast.com/and we’ll answer it on the podcast. Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama. To learn more about the practice or ask a question, go to https://www.easternshoreplasticsurgery.com/ Follow https://www.instagram.com/easternshorecosmeticsurgery/ And onhttps://www.tiktok.com/@jameskoehlermd Watch https://www.youtube.com/channel/UCAq-MSbAPEfetsPcw6k_ovw Alabama The Beautiful is a production of http://theaxis.io/

1 FEB 2024 · No amount of exercise or diet can correct skin laxity and muscle separation. Although Dr. Koehler finds the term “mommy makeover” to be overused, it represents the surgical options designed to get the pre-kids body back. Most commonly, it’s the breasts and tummy. Some women just need a breast augmentation and tummy tuck, others need a breast lift with implants and tummy tuck, and others need it all: breast lift with implants, tummy tuck, liposuction, and fat transfer to the buttocks. And don’t worry, a BBL doesn’t have to be a dramatic and disproportionately large backside. In reality, a little fat grafting to the behind is an art form. Get the important mommy makeover facts straight from the “belly button king:” - Should you wait until you’re done having children? - How long after pregnancy and breastfeeding should you wait to get a mommy makeover? - How long does it take? - How do you know if you need a breast augmentation alone or a breast augmentation with a lift? - Where are breast lift and tummy tuck incisions? - What can we do about C-section scars or stretch marks? - Are there BMI restrictions? Links - Read more abouthttps://www.easternshoreplasticsurgery.com/body/mommy-makeover/ - See Dr. Koehler’s tummy tuck https://www.easternshoreplasticsurgery.com/photo-gallery/tummy-tuck/ Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery. Have a question for Dr. Koehler or Kirstin? Record your voicemail at https://alabamathebeautifulpodcast.com/and we’ll answer it on the podcast. Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama. To learn more about the practice or ask a question, go to https://www.easternshoreplasticsurgery.com/ Follow https://www.instagram.com/easternshorecosmeticsurgery/ And onhttps://www.tiktok.com/@jameskoehlermd Watch https://www.youtube.com/channel/UCAq-MSbAPEfetsPcw6k_ovw Alabama The Beautiful is a production of http://theaxis.io/

18 JAN 2024 · Is it safer to have surgery in a hospital or an in-office surgery suite? Both are safe, of course, and ultimately it is the surgeon doing your surgery which makes it safe, not the location. But what you might not think to verify ahead of time is whether or not your surgeon has hospital privileges. While it may seem mundane, the reasons for understanding these important credentials are a major factor in what might be the most important decision you ever make. https://www.infirmaryhealth.org/locations/thomas-hospital/in Fairhope, Alabama About https://www.aaahc.org/ About the podcast Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery. Have a question for Dr. Koehler or Kirstin? Record your voicemail at https://alabamathebeautifulpodcast.com/ and we’ll answer it on the podcast. Eastern Shore Cosmetic Surgery is located along the Eastern Shore just off of highway 98 at 7541 Cipriano Ct in Fairhope, Alabama. To learn more about the practice or ask a question, go to https://www.easternshoreplasticsurgery.com/ Follow https://www.instagram.com/easternshorecosmeticsurgery/ And on https://www.tiktok.com/@jameskoehlermd Watch https://www.youtube.com/channel/UCAq-MSbAPEfetsPcw6k_ovw Alabama The Beautiful is a production of http://theaxis.io/

4 JAN 2024 · Eyelid surgery (the procedure that “fancy people” call blepharoplasty) is how we help fix dark circles and eye bags. The goal isn’t to make you look different, just less tired or old. Eyelid surgery techniques differ for men and women. Unless you’re going for a feminine look, you don't want to show much upper eyelid as a man. Dr. Koehler restores men’s eyes without throwing their masculinity out the window. For anyone thinking about eyelid surgery, Kirstin asks Dr. Koehler the important questions, including: - What's the average age to get a blepharoplasty? - Where is the incision made? - How do I know if I need a brow lift too? - Can’t I just get filler to fix the hollowing under my eyes? - When can I go back to work again? - When can I wear makeup? - Does insurance ever cover eyelid surgery? Read more about https://www.easternshoreplasticsurgery.com/face/eyelid-surgery/ See Dr. Koehler’s eyelid surgery https://www.easternshoreplasticsurgery.com/photo-gallery/eyelid-surgery/ About the podcast Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery. Have a question for Dr. Koehler or Kirstin? Record your voicemail at https://alabamathebeautifulpodcast.com/and we’ll answer it on the podcast. Eastern Shore Cosmetic Surgery is located along the Eastern Shore just off of highway 98 at 7541 Cipriano Ct in Fairhope, Alabama. To learn more about the practice or ask a question, go to https://www.easternshoreplasticsurgery.com/ Follow https://www.instagram.com/easternshorecosmeticsurgery/ And onhttps://www.tiktok.com/@jameskoehlermd Watch https://www.youtube.com/channel/UCAq-MSbAPEfetsPcw6k_ovw Alabama The Beautiful is a production of http://theaxis.io/

21 DEC 2023 · Each fall, Dr. Koehler serves on the faculty of an advanced facial rejuvenation surgery course led by Dr. Mike Nayak at St. Louis University. Doctors from all over the country and around the world travel to this course to refine their techniques and learn from the best. In the course of teaching this course, Dr. Koehler has also learned a thing or two, refining his own approach to delivering natural, fresh-looking results for his patients. For those of us who can’t go inside the doors of an exclusive course like this, Kirstin gets the scoop on what it’s like to work with cadavers (which backfires a bit) and spend a long weekend with other cosmetic surgeons from all over the world. In a nutshell, “smart people making smart people smarter.” For doctors: Learn more about the https://www.slu.edu/medicine/medical-education/continuing-medical-education/pase/hands-on-cadaver-workshops.php Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery. Have a question for Dr. Koehler or Kirstin? Record your voicemail at https://alabamathebeautifulpodcast.com/ and we’ll answer it on the podcast. Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama. To learn more about the practice or ask a question, go to https://www.easternshoreplasticsurgery.com/ Follow https://www.instagram.com/easternshorecosmeticsurgery/ And on https://www.tiktok.com/@jameskoehlermd Watch https://www.youtube.com/channel/UCAq-MSbAPEfetsPcw6k_ovw Alabama The Beautiful is a production of http://theaxis.io/