Contacts
Info
Andy & Juan from AG Fitness Training discuss all things health, fitness & nutrition. The show features various guests including international athletes.
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Episode 6 - Dealing With Injuries and How To Prevent Them!
20 SEP 2018 · Andy and Finlay go over why it's a pretty good idea to stay injury free20m 51s -
Episode 5 - Tips To Help Optimise Your Training
8 AUG 2018 · Finlay and Andy chat about different methods to optimise your training18m 27s -
Episode 4 - A Chat About Why You Should Lift
28 JUL 2018 · Finlay and Andy go over various benefits to lifting weights, whether that's for strength, confidence, or a better looking body!14m 43s -
Episode 3 - A Chat About Fat Loss and Diets
17 JUL 2018 · Andy and Finlay chat about different kinds of diets, the importance of protein in your diet, and fat loss.23m 52s -
Episode 2 - A Chat About Fitness Myths
15 JUL 2018 · The Fitness Industry has no governing body and sometimes this makes it difficult to separate the good info, from the bad. Here, we break down a few 'lies' to watch out for in the fitness industry and keep you from spending your well earned money on useless supplements.19m 21s -
Episode 1 - A Chat About Weight Loss
15 JUL 2018 · Andy and Finlay chat about the best way to lose weight and offer some tips and tricks!22m 59s -
Ep 38 - staying lean over Christmas
4 DEC 2017 · Staying on track over the festive period can be extremely difficult but Andy & Juan share their top tips for making sure that you don't ruin your progress.13m 38s -
#37 - no fitness! movies!
9 NOV 2017 · Juan & Andy take a break from chatting about fitness and take an episode to talk about movies. Our worldcupofmovies competition, our favourite movies and underrated sports movies.16m 53s -
Episode 36 - Current goals, Goal Setting & weight loss mistakes
30 OCT 2017 · Juan and Andy are back with the AG Fitness podcast after a short break. We're updating you on our current goals and where we're at. Telling you what to do for goal setting and discussing common weight loss mistakes.20m 2s -
#35 - vegetarian & vegan nutrition and training considerations
13 SEP 2017 · Juan &a Andy discuss nutritional and training considerations for vegetarians and vegans15m 29s
Andy & Juan from AG Fitness Training discuss all things health, fitness & nutrition. The show features various guests including international athletes.
Information
| Author | Andy Graydon |
| Categories | Fitness |
| Website | agfitnesstraining.co.uk |
| andy@agfitnesstraining.co.uk |
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