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Released weekly, A Minute To Meditate is calming, insightful and sometimes wacky. We’ve juiced mindfulness into sixty seconds so you have time to meditate. Take one minute to enhance your...
show more
Released weekly, A Minute To Meditate is calming, insightful and sometimes wacky. We’ve juiced mindfulness into sixty seconds so you have time to meditate. Take one minute to enhance your life with positivity, productivity and peace. Jordana is medicine for your spirit. From deep breaths for anxious moments to belly laughter at her antics, these meditations will enliven and give your day just a short pause that, in time, will create lasting change.
Get the full series of 100 Minute To Meditate sessions at www.jordana.love/shop/
Original music and production by Zack Dusedau
All meditations written and delivered by Jordana Reim
show less
Get the full series of 100 Minute To Meditate sessions at www.jordana.love/shop/
Original music and production by Zack Dusedau
All meditations written and delivered by Jordana Reim
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Breathe to Release Anxiety
2 NOV 2020 · In this practice we use the breath in a one minute meditation to release anxiety and worry. As the great Shantideva said, “If you can change something, why waste time being unhappy about it? If you can’t change it, why waste time being unhappy about it?”1m -
Float Into Flow
19 OCT 2020 · Close your eyes for just a minute. Relax and align yourself with yourself.1m -
Feel Your Presence
12 OCT 2020 · So easily we turn on auto-pilot mode and lose track of what’s right here, right now. Take one minute to come back into presence.1m -
Let Go Of Perfection
5 OCT 2020 · “Your perfection is admirable, your vulnerability makes you lovable.” - Matt Kahn. Take one minute to meditate and resolve to let go of perfection that holds you back.1m -
Things Take Time
28 SEP 2020 · “Things take the time they take, How many roads did St. Augustine follow before he became St. Augustine?” - Mary Oliver. Take one minute to inspire patience from the inside out with this meditation.1m -
Relax Your Body
21 SEP 2020 · Take one minute to meditate and to relax your body.1m -
Be Curious
14 SEP 2020 · Curiosity opens your mind to possibility, creates windows where there were doors and keeps your mind young. Take one minute to set your intention for curiosity with this meditation.1m -
You Are All One
7 SEP 2020 · If you’ve felt lonely, take this meditation as medicine today to remember that “alone” is “all one.”1m -
Meet Yourself As You Are
31 AUG 2020 · Take a minute to meet yourself exactly as you are.1m -
Your Limitless Heart
24 AUG 2020 · Break through limitations and let your heart be expansive with this one-minute refresher.1m
Released weekly, A Minute To Meditate is calming, insightful and sometimes wacky. We’ve juiced mindfulness into sixty seconds so you have time to meditate. Take one minute to enhance your...
show more
Released weekly, A Minute To Meditate is calming, insightful and sometimes wacky. We’ve juiced mindfulness into sixty seconds so you have time to meditate. Take one minute to enhance your life with positivity, productivity and peace. Jordana is medicine for your spirit. From deep breaths for anxious moments to belly laughter at her antics, these meditations will enliven and give your day just a short pause that, in time, will create lasting change.
Get the full series of 100 Minute To Meditate sessions at www.jordana.love/shop/
Original music and production by Zack Dusedau
All meditations written and delivered by Jordana Reim
show less
Get the full series of 100 Minute To Meditate sessions at www.jordana.love/shop/
Original music and production by Zack Dusedau
All meditations written and delivered by Jordana Reim
Information
| Author | Jordana Reim |
| Categories | Mental Health |
| Website | - |
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