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A.D. is on the radio on 104.1 WTKS Orlando 94.3 WZZR West Palm 94.5 KTBZ & 950 KPRC Houston 105.3 KIOZ San Diego 1290 KKDD Riverside Z93 Poughkeepsie NY 107.5...

A.D. is on the radio on
104.1 WTKS Orlando
94.3 WZZR West Palm
94.5 KTBZ & 950 KPRC Houston
105.3 KIOZ San Diego
1290 KKDD Riverside
Z93 Poughkeepsie NY
107.5 WZRX Lima OH
ROCK 103 Columbus AL
107.7 The Fox Brunswick GA
103.7 The Fox Hattiesburg/Laurel MS
Rock 106.9 WRQK Canton/Akron OH
WFXN-FM The Fox Rocks Mansfield OH
95.1 WZZO Allentown/Easton/Bethlehem PA
Rock 94.9 KISO-HD2 Omaha NE
105.7 Man Up! WVBZ-FM Greensboro/Winston/Salem/High Point NC
Rock 105.1 WQNS-FM Asheville/Old Fort NC
103.1 The Vulcan WQEN-HD2 Birmingham/Jasper AL
iHeartRadio, Spreaker & iTunes.

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A.D. On The Radio

How Do You Get Motivated To Exercise... Or Do ANYTHING For That Matter? Here's What Works For Me

15 MAR 2022 · Listener Joe asked how to get motivated to exercise. If You have anything that works for you, please share. Here's how I get myself moving.

38m 21s
How do You Recover From A Relationship With An Addict?

10 MAR 2022 · How do You Recover From A Relationship With An Addict? How do You Recover From A Relationship With An Addict? A listener has been through a rough break up with an alcoholic ask how to repair the damage. We get into this tough topic and discuss how you can pick up the pieces if you're going through something similar.

29m 22s
How Do You Tell A Friend That You Want To Be MORE Than Just Friends?

4 MAR 2022 · A listener wants to know how to tell his good friend that he wants to be more, and he's asked me how to do that. Here's how, and here's why: (Go to www.patreon.com/adsxe to support the podcast and listen to the show commercial free.)

15m 7s
How many calories do you burn when you walk 10000 steps?

4 MAR 2022 · How many calories will you burn if you walk 10,000 steps? You and I discuss. Is your step / calorie counter accurate? Probably not, but you should still be using it. Here's why.

21m 17s
How Long Should You Rest Between Sets How Much Weight Should You Add To The Exercises Every Week.

2 MAR 2022 · Today I answer Michael's questions about rest times between sets, and adding weight to the bar (or as the pros call it... Progressive overload.

26m 30s
You Need A Friend, And You Need To BE a Friend. Here's Why.

1 MAR 2022 · Why it's so important for you to have friends, and why it's even important for you to BE a friend.

14m 37s
How To Meditate. You Ask Me How. I Tell You What Works For Me.

26 FEB 2022 · Today I answer some of your questions about meditation. I first became interested in meditation when I found out many of my heroes (Jerry Seinfeld, Howard Stern, Rick Rubin, Paul McCartney etc) practiced it. I teach you how to do my (admittedly bootleg) version of the transcendental meditation they practice. Hope it helps you the way it's helped me. Go to www.patreon.com/adsxe to support the podcast and listen to the show commercial free

25m 40s
Working Out? Eating Right? Still Putting On weight? Here's What Could Be Happening

16 FEB 2022 · Working Out? Eating Right? Still Putting On weight? Has this ever happened to you? I got an email from Justin who said he started an exercise program and cut calories, but is actually a few pounds heavier now than he was when he started. I'm not a doctor or a trainer, but I think I may know what's going on....because it happened to me. Here's what worked.

18m 50s
Henry Rollins & Martin Luther King Can Make Your Life Easier

19 JAN 2022 · Henry Rollins and Martin Luther King made my life a LOT easier. They can do the same for you. Here's how.

19m 1s
Josh Blue stops by

7 DEC 2019 · The hilarious and inspiring Josh Blue, a stand up comic, artist , sculptor, and pro athlete stops by on his way to play Jimmy Kimmel's comedy club. We talk about how he's achieved so much by just DOING it, being a dad, inspiration, Bill Cosby, studying stand up comedy in college, and how he booked the tonight show at his friend's funeral. Amazing Guy amazing chat.

21m 4s

A.D. is on the radio on 104.1 WTKS Orlando 94.3 WZZR West Palm 94.5 KTBZ & 950 KPRC Houston 105.3 KIOZ San Diego 1290 KKDD Riverside Z93 Poughkeepsie NY 107.5...