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This Podcast is dedicated to YOU! The High Achiever who wants to BE "more". As a High Performance Educator and Specialist- Integrating Mental and Somatic Health in Business, Sport and...
show more
This Podcast is dedicated to YOU!
The High Achiever who wants to BE "more".
As a High Performance Educator and Specialist-
Integrating Mental and Somatic Health in Business, Sport and Life, I believe, success is determined by the ability to integrate Five Pillars of Health; Physical, Chemical, Emotional, Mental, Spiritual.
This is where we begin this journey together.
The deep dive into all things Health, Wellness, Well Being. No topic off limits.
If you are a deep thinker and apprecaite the nuances of health, you've come to the right place.
My intention is to dissect all aspects of health-one topic at a time.
My mission is to teach, my purpose is to share, to challenge and open you to information for you to take ownership, responsibility and accountability of Your Health, Your Body, Your Choices.
show less
The High Achiever who wants to BE "more".
As a High Performance Educator and Specialist-
Integrating Mental and Somatic Health in Business, Sport and Life, I believe, success is determined by the ability to integrate Five Pillars of Health; Physical, Chemical, Emotional, Mental, Spiritual.
This is where we begin this journey together.
The deep dive into all things Health, Wellness, Well Being. No topic off limits.
If you are a deep thinker and apprecaite the nuances of health, you've come to the right place.
My intention is to dissect all aspects of health-one topic at a time.
My mission is to teach, my purpose is to share, to challenge and open you to information for you to take ownership, responsibility and accountability of Your Health, Your Body, Your Choices.
A. D. I.O- Health: Above Down Inside Out W/ Dr. Natacha Nelson
A. D. I.O- Health: Above Down Inside Out W/ Dr. Natacha Nelson
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Ep #12 What is Chiropractic & A.D.I.O?
15 APR 2024 · What is Chiropractic? Have you ever been to a Chiropractor? Maybe you've considered going, but felt unsure about what Chiropractic IS, What exactly does Chiropractic DO & If it is right for YOU. I n this episode, I discuss the philosophy of Chiropractic & how to know if Chiropractic is right for you. I will also give you the insights about how A.D.I.O came to be the name of my podcast & the foundation of my Integrative Health & Healing work now.27m 27s -
Ep 11- ANGER-Do YOU React or Respond? Learn How to Use ANGER to Your Advantage
1 APR 2024 · Do YOU React in Anger? Maybe You Lash Out. Maybe you withdraw. Neither is a beneficial or healthy way to deal with anger. Suppressing anger is harmful-physically & emotionally. Todays episide is how to feel and deal and use Anger to your benefit in a healthy way- How to use the energy of Anger to your advantage. Once you understand how to interpret the emotion of anger, you'll see anger as a trustworthy friend.23m 20s -
Ep 10-"Bending The Knee"-Pt 2 in Your Body Knows Series
25 MAR 2024 · "Bending The Knee", "Taking a Knee", What is the deeper meaning of knee pain, injuries or issues? Today's episode is part 2 of the "Your Body Knows" series. Dissection of the emotional meaning of physical dis-ease. Whether you have had major knee injuries, or want to know how to squat more weight, or bend to pick up your children with ease, this episode is for you.15m 54s -
Ep #9 The Secrets of Setting And UPHOLDING BOUNDARIES
22 MAR 2024 · Everyone WANTS to have boundaries, Everyone talks about "Their Boundaries being Broken". What do you need to do in order have boundaries? How & Where do you start? Today's episode will discuss HOW to Set Boundaries AND How to UPHOLD them.23m 11s -
Ep #8 What is The Difference Between Mental Health & Emotional Health
18 MAR 2024 · While Mental Health & Emotional Health Overlap, they are NOT the same. They are used interchangeably, but are very different. IN this episode I will breakdown the difference between Mental & Emotional Health & Wellness. WHen you understand the difference, you knw how to address the issue and understand the right solution for you.26m 11s -
Ep 7-Poop Plaque & Inflammation, Nutrition Pt 2
15 MAR 2024 · In today's episode, we continue the series of Nutrition. What happens to food that doesn't beakdown? What is the role of food to gut health & inflammation? Deep dive in to the gut, the intestines and why waht you eat matters.19m 50s -
Ep 6-Your Feet Expose Your "Achilles Heel"
11 MAR 2024 · Are You 'walking on eggshells'? Do you feel 'ungrounded' or 'moving too fast' in life? Here's what your body may be trying to tell you, if you are willing to listen. DIscover the language of your body, translate the messages of signs, signals, pain, symptoms, so you can take appropriate action for your health and healing. In this series "Your Body Knows", I will examine every part of the body & discuss the emotional unconscious layer of health & healing related. Part 1- the Feet & Ankles.13m 13s -
Food-What Are YOU Hungry For?-Pt 1
8 MAR 2024 · In an AI world & the infinite marketing of food, supplement nutrition & health, this series "What Are YOU Hungry For? is dedicated to Food & Nourishment from the body's perspective. Once you understand the foundations, you will know what to choose, what to avoid, & how to not be manipulated by what "sounds good".17m 9s -
Ep 4-UUG, Feelings-What's the Point?
4 MAR 2024 · Feelings, Why Do We Have Feelings? What's the point, Feelings Seem to Get in the Way & Caue Problems.23m 14s -
Ep 3-The "Pause"
28 FEB 2024 · The "Pause", not to be confused with menopause. In this episode, I will discuss the dreaded "pause". You know you are there, like it or not, your body will tell you. Whether you want it or not, the times Life will just not let you push harder or force your way through. What do you do? How do you handle Life's pause?18m 26s
This Podcast is dedicated to YOU! The High Achiever who wants to BE "more". As a High Performance Educator and Specialist- Integrating Mental and Somatic Health in Business, Sport and...
show more
This Podcast is dedicated to YOU!
The High Achiever who wants to BE "more".
As a High Performance Educator and Specialist-
Integrating Mental and Somatic Health in Business, Sport and Life, I believe, success is determined by the ability to integrate Five Pillars of Health; Physical, Chemical, Emotional, Mental, Spiritual.
This is where we begin this journey together.
The deep dive into all things Health, Wellness, Well Being. No topic off limits.
If you are a deep thinker and apprecaite the nuances of health, you've come to the right place.
My intention is to dissect all aspects of health-one topic at a time.
My mission is to teach, my purpose is to share, to challenge and open you to information for you to take ownership, responsibility and accountability of Your Health, Your Body, Your Choices.
show less
The High Achiever who wants to BE "more".
As a High Performance Educator and Specialist-
Integrating Mental and Somatic Health in Business, Sport and Life, I believe, success is determined by the ability to integrate Five Pillars of Health; Physical, Chemical, Emotional, Mental, Spiritual.
This is where we begin this journey together.
The deep dive into all things Health, Wellness, Well Being. No topic off limits.
If you are a deep thinker and apprecaite the nuances of health, you've come to the right place.
My intention is to dissect all aspects of health-one topic at a time.
My mission is to teach, my purpose is to share, to challenge and open you to information for you to take ownership, responsibility and accountability of Your Health, Your Body, Your Choices.
Information
| Author | Dr. Natacha Nelson |
| Categories | Health & Fitness , Education , Business |
| Website | www.LifeDoctor.guru |
| drnelson@lifedoctor.guru |
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